As a life coach for Insomniacs, this is where my approach is radically different. It is of the highest priority for me to help you experience a higher quality life, before you actually start sleeping better and not the other way around.
WHAT TO EXPECT FROM ME:
A system with a beginning, middle, and end, specifically designed to achieve wins, anticipate challenges, and be able to coach around obstacles. Support you will not receive outside of a coaching relationship. This means encouragement when you are stuck, but it also means challenging you in a way that no one else is willing to. My commitment to being a coach who will help you create a vision of the most powerful version of you, and believe in this vision until you can yourself. I will remind you of the changes you have committed to and hold you accountable to step into this best version of yourself. Life is too short to approach it any other way.