I help free my clients from body shame and food fixation without dieting, deprivation or militant exercise.
With this new found freedom, they are able to step into the truth of who they are, expressing themselves like never before. With the relentless demands of work and life responsibilities, what people are doing to try to love and nourish our bodies is no longer working and we’re looking for something greater.
Sometimes people don’t know what to do to nourish their bodies, but more often it’s that we’re stuck in a rut and don’t know how to get out of it. 95% of our behavior occurs out of habit, either unconsciously or in reaction to external demands. That’s why we struggle to make changes that last. Even when the need for change is obvious and our intentions are strong, we often fall short.
The reason that this happens is because we are missing 3 key ingredients that hold this all together. The right system that works for your unique body, the right support and the right accountability.
Without the right support and accountability, this dysfunctional cycle will continue and in many cases get worse.
That’s where health coaches like me come in, to provide the right SYSTEM, SUPPORT AND ACCOUNTABILITY so you can begin to prioritize your digestion and health and begin to feel amazing in your body.