Articles by Health Coach Institute

Health Coach Institute provides aspiring Health and Life Coaches with the tools, training, and support to make a great living transforming lives.

What Are the 7 Dimensions of Wellness?

Hone in on these seven areas of wellness and level up your life!

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Pregnancy Health Coaching: Support Mothers During and After Pregnancy

Pregnancy is magical. But it can also be scary and full of uncertainty. For first-time mothers, it can be so hard to know what will come next, and any mother with more than one child can tell you that no two pregnancies are the same. Even though there have been many books written about pregnancy, […]

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The Benefits of Flexibility (And How to Increase Yours)

Increasing flexibility has many wellness benefits that can help you stay healthy and mobile.

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Ways Health Coaches Can Help Reduce Anxiety

How Health Coaches Can Help Reduce Anxiety It’s no secret that everyone’s feeling a bit more stressed these days. From the pandemic to work, school and trying to stay ahead of the day’s tasks, there are more reasons to be more anxious and worried than ever. But that worry is more than just an annoyance […]

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5 Habits of Successful Holistic Health Coaches

More people than ever are looking for ways to lead healthy, fulfilling lives. And while some may be able to do this on their own, others need the guidance of a holistic health coach. After all, not everyone has the time to spend their days reading up on the latest life hacks that can make […]

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Detox Your Home For the New Year: 6 Amazing Tips to Share With Your Wellness Clients

Detoxifying the home can be an important part of a health coaching program. Use these tips to kick 2022 off right.

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The Beginner’s Guide to Managing Your Wellness Clients

As a health coach, it's your duty to help your clients manage their overall wellness. Here is a guide for coaches looking for wellness support!

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What Is a Self-Care Coach?

What is Self Care Coach? A self care coach helps their clients achieve a better sense of self, and improved mental and physical wellness.

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How to Coach Your Clients to Establish a Gratitude Practice for Thanksgiving (& Beyond)

Gratitude exercises are an accessible way to transform health. Here are 7 ways to help your health coaching clients incorporate appreciation into their daily lives.

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Health Benefits of Infrared Saunas and Other Natural Wellness Trends

Take a look at some of the top wellness trends in the health coach industry!

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