{"id":2227,"date":"2018-02-26T20:09:24","date_gmt":"2018-02-26T20:09:24","guid":{"rendered":"https:\/\/www.staging.healthcoachinstitute.com\/?p=2227"},"modified":"2022-03-03T21:49:21","modified_gmt":"2022-03-03T21:49:21","slug":"bhc-grads-spinach-mushroom-good-morning-frittata","status":"publish","type":"post","link":"https:\/\/www.healthcoachinstitute.com\/articles\/bhc-grads-spinach-mushroom-good-morning-frittata\/","title":{"rendered":"BHC Grad&#039;s Spinach &amp; Mushroom Good Morning Frittata"},"content":{"rendered":"<p><strong>Start your morning with a protein-and-veggie-packed Good Morning Frittata shared by BHC grad Robin Pollak.<\/strong><\/p>\n<h2>Good Morning Frittata<\/h2>\n<p>(Serves 4)<br \/>Cooking time: 25 minutes<br \/>Prep time: 15 minutes<\/p>\n<p>Ingredients:<\/p>\n<p>8 Eggs<br \/>2 large handfuls of fresh spinach<br \/>1\/2 Spanish onion<br \/>6 or 7 mushrooms (I used Baby Bella)<\/p>\n<div>\n<p>Instructions:<\/p>\n<\/div>\n<p>&#8211; Saut\u00e9 onions until soft<br \/>&#8211; Add mushrooms and leave them uncovered so the water can be released until softer<br \/>&#8211; Add spinach and cover pan until spinach wilts<br \/><br \/><strong>In a bowl:\u00a0<\/strong><br \/>&#8211; Beat 8 eggs ( I do this by hand)<br \/>&#8211; Put oven on 350 degrees Farenheit<br \/>&#8211; Spray an oven safe dish or round square with olive oil<br \/>&#8211; Spread veggies across the dish<br \/>&#8211; Pour egg on top<br \/>&#8211; Bake for 20-30 minutes depending on how hard or soft you like your frittata<br \/>&#8211; Test to see if it is ready to eat by inserting a fork in the middle<\/p>\n<div style=\"text-align: center;\">___________________________<\/div>\n<p>About Robin:<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-2229\" src=\"https:\/\/www.healthcoachinstitute.com\/wp-content\/uploads\/2018\/02\/390345_110396735747115_140797796_n-300x300.jpg\" alt=\"\" width=\"255\" height=\"255\" \/><br \/>Robin Pollak has been a Speech Pathologist for more than 30 years and is thrilled to add Life Coaching to her repertoire where she gets to use her intuitive gifts to work with people to help them discover their voice.<\/p>\n<p><em>&#8220;I collaborate with my clients to help them find the key to unlock where they are stuck&#8230;showing them choices in their lives so they can create and live a life filled with what they want to feel fulfilled&#8230;helping them rediscover parts of themselves that got tucked away.&#8221; \u2014 <\/em>Robin<\/p>\n<p style=\"text-align: center;\">_________________________<\/p>\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-start-your-health-and-wellness-coaching-career-with-hci\">Start Your Health and Wellness Coaching Career with HCI<\/h2>\n\n\n\n<p>Coaching is a great career that you can help others, while also learning how to help your own personal growth. Health Coach Institute is a top health and wellness coaching certification program. <a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/health-coach\/\">Join our Become a Health Coach program<\/a> and begin coaching in 6 months! If you are already a coach and want to advance your skills, check out <a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/coach-mastery\/\">HCI\u2019s Coach Mastery program<\/a>. Feel free to get in touch with with one of our clarity coaches directly, by calling <a href=\"tel:+18003032399\">1-800-303-2399<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start your morning with a protein-and-veggie-packed Good Morning Frittata shared by BHC grad Robin Pollak. Good Morning Frittata (Serves 4)Cooking time: 25 minutesPrep time: 15 minutes Ingredients: 8 Eggs2 large handfuls of fresh spinach1\/2 Spanish onion6 or 7 mushrooms (I used Baby Bella) Instructions: &#8211; Saut\u00e9 onions until soft&#8211; Add mushrooms and leave them uncovered [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9004111223100614,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[164],"tags":[74],"class_list":["post-2227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-nutrition-2__trashed"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BHC Grad&#039;s Spinach &amp; Mushroom Good Morning Frittata | Health Coach Institute<\/title>\n<meta name=\"description\" content=\"Start your morning with a protein-and-veggie-packed Good Morning Frittata shared by BHC grad Robin Pollak. 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Health Coach Institute is a top health and wellness coaching certification program. <a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/health-coach\/\">Join our Become a Health Coach program<\/a> and begin coaching in 6 months! If you are already a coach and want to advance your skills, check out <a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/coach-mastery\/\">HCI\u2019s Coach Mastery program<\/a>. Feel free to get in touch with with one of our clarity coaches directly, by calling <a href=\"tel:+18003032399\">1-800-303-2399<\/a>.<\/p>\n<!-- \/wp:paragraph -->","_links":{"self":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/2227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/comments?post=2227"}],"version-history":[{"count":2,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/2227\/revisions"}],"predecessor-version":[{"id":9004111223108693,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/2227\/revisions\/9004111223108693"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/media\/9004111223100614"}],"wp:attachment":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/media?parent=2227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/categories?post=2227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/tags?post=2227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}