{"id":2278,"date":"2018-03-15T17:42:02","date_gmt":"2018-03-15T17:42:02","guid":{"rendered":"https:\/\/www.staging.healthcoachinstitute.com\/?p=2278"},"modified":"2022-03-04T17:54:13","modified_gmt":"2022-03-04T17:54:13","slug":"superfood-seaweed-recipe-keep-leprechauns-bay","status":"publish","type":"post","link":"https:\/\/www.healthcoachinstitute.com\/articles\/superfood-seaweed-recipe-keep-leprechauns-bay\/","title":{"rendered":"SuperFood Seaweed Recipe To Keep Leprechauns At Bay"},"content":{"rendered":"

We all know greens are helluva good for you.<\/p>\n

Eat Greens for A Health Boost!<\/h2>\n

But today, how about thinking outside the usual green box of spinach, kale, green peas, avocado, and cucumber and considering adding a little something different to the mix?<\/p>\n

For most people eating sea veggies is so new and unfamiliar that it’s hard to know where to start. That’s okay. Here’s a very simple explanation of what’s what in the underwater world of edibles.<\/p>\n

Seaweed<\/h3>\n

Seaweed is the blanket term for plants and algae that grow underwater in the great oceans and includes algae and kelp. Seaweed can be microscopic or gigantic like underwater networks of forests.<\/p>\n

Kelp<\/h3>\n

Kelp is large seaweed that belongs to the brown algae family. Kelp grows in shallow, underwater kelp forests.<\/p>\n

Algae<\/h3>\n

There are different types of algae\u2014red, brown and green\u2014that all belong under the seaweed umbrella.
\nSea veggies are well known as superfoods because of their vast mineral and vitamin content that they absorb from the ocean waters.<\/p>\n

They are highly rich in iodine (which is important for a healthy thyroid), magnesium and calcium. Plus, they are powerful antioxidants and have a lot of Vitamin K, which helps build strong bones.<\/p>\n

Think sea veggies such as:<\/h2>\n