1.\u00a0Great Source of Probiotics<\/h3>\n
Since kvass is considered one of the great probiotic foods, there are many benefits such as improving intestinal tract health and enhancing the immune system, which makes nutrients more available to the body. This also reduces symptoms of lactose intolerance, decreasing the prevalence of allergies.<\/p>\n
Formerly, we had plenty of probiotics in our diet from eating fresh foods from good soil and by fermenting our foods to keep them from spoiling. But the modern ways of agriculture, refrigeration and preparing food have eliminated probiotic foods for too many Americans. Not enough probiotics can mean digestive disorders, skin issues, candida, autoimmune disease, and frequent colds and flus.<\/p>\n
2.\u00a0Excellent Liver Cleanser<\/h3>\n
While many think that alcohol is the only reason for liver problems, disease-causing inflammation is also caused by poor eating choices. Beets and beet greens are rich in antioxidants containing over 1300 milligrams of potassium per cup, and as such, they help fight free radical damage and improve the health of your body at a cellular level.<\/p>\n<\/blockquote>\n
Grab a quart-sized mason jar, some organic beets from your local farmers’ market and start making some yummy, nutritious, nutrient-dense beet kvass. Drinking a\u00a04oz. glass morning and evening makes a great, health tonic. I like mine served over ice.<\/p>\n
Ok friends, here is the recipe below.<\/p>\n
Shine on friends,
Chris<\/p>\n
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<\/div>\nINGREDIENTS:<\/strong><\/p>\n 2-4 beets ( 2 per quart )<\/p>\n Pure water<\/p>\n 1 inch piece of ginger root (grated) INSTRUCTIONS:<\/strong><\/p>\n Chop the beets into medium chunks and place in a jar.<\/p>\n Add in the salt, whey and ginger.<\/p>\n Pour in the pure water mix. (Leave 1-inch headroom in the jar.)<\/p>\n Cover and leave on the counter for 3 days and then drink it if you like the way it tastes after 3 days of standing OR \u00a0if you prefer it stronger, then leave it on the counter for another 2 days and taste it again. Once you have the flavor you desire, you can then put it in the refrigerator to enjoy another day.<\/p>\n Enjoy!<\/p>\n * This recipe was adapted from the cookbook “Back to butter”<\/em><\/p>\n<\/div>\n About Christine<\/strong><\/p>\n My goal is to encourage and empower you to make traditional foods using the\u00a0wisdom of our ancestors, to nourish your families and bring these healing foods to your table.\u00a0 I bring you into my home to learn from me, hands on, how I do it. And my kids may join in too! I\u2019ll help you to use what you have,\u00a0starting right where you are<\/em>\u00a0in this journey, making these healthy, whole, nutrient dense foods that you and your family will love!<\/p>\n Join me often. My website will be updated with more recipes and information to help you on your way.\u00a0I hope these pages will bless you and your families.<\/p>\n Coaching is a great career that you can help others, while also learning how to help your own personal growth. Health Coach Institute is a top health and wellness coaching certification program. Join our Become a Health Coach program<\/a> and begin coaching in 6 months! If you are already a coach and want to advance your skills, check out HCI\u2019s Coach Mastery program<\/a>. Feel free to get in touch with with one of our clarity coaches directly, by calling 1-800-303-2399<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" Spring is the season of the liver, according to Traditional Chinese Medicine, and a delicious way to support the liver is with a glass of beet kvass. Typically, spring cleaning is a time to purge, clean and renew. Yard sales abound and houses open up to the fresh air and a feeling of newness and […]<\/p>\n","protected":false},"author":1,"featured_media":2530,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[164],"tags":[74],"class_list":["post-2451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-nutrition-2__trashed"],"yoast_head":"\n
2 tsp salt (per quart)
1\/4 cup whey or culture from previous batch of fermented veggies or kraut<\/p>\n<\/div>\n![\"\"](\"https:\/\/cdn5.healthcoachinstitute.com\/wp-content\/uploads\/2018\/04\/Edited-round-FB-head-shot-front-300x300.png\")
I am Christine Sahli Williams, a Nutritional Therapy Practitioner and Holistic Health Coach<\/span>. I teach you how to make traditional whole foods to nourish yourself and your family while living a radiant, joyful life.<\/p>\n
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My passion, that began early as a young girl, has become a beautiful way to nurture others and to empower and inspire people to greater health and healing.<\/p>\n\n
Start Your Health and Wellness Coaching Career with HCI<\/h2>\n\n\n\n