{"id":5080,"date":"2018-08-13T18:10:48","date_gmt":"2018-08-13T18:10:48","guid":{"rendered":"https:\/\/www.staging.healthcoachinstitute.com\/?p=5080"},"modified":"2022-03-04T18:12:32","modified_gmt":"2022-03-04T18:12:32","slug":"7-benefits-of-an-integration-week","status":"publish","type":"post","link":"https:\/\/www.healthcoachinstitute.com\/articles\/7-benefits-of-an-integration-week\/","title":{"rendered":"7 + Benefits of an Integration Week"},"content":{"rendered":"

INTEGRATION is an important process of combining separate parts into an ‘integrated’ whole.<\/p>\n

What this means for you as a BHC student is that you take the time, after each Pillar, to absorb all the knowledge you gained so far in whatever way works best for you\u2014in whatever way you need.<\/p>\n

This is why we kickstarted last week with an\u00a0Integration Week<\/strong> for students who just completed Pillar 1. Integration is a way for your body, mind and soul to digest new information, process new skills you’ve been practicing, and to get all parts of you aligned so you can put your best foot forward, moving forward.<\/p>\n

Below are 7 ways we suggested you use the week to your benefit. We’re super curious to hear which resonated with you the most?
\nLeave a comment below and tell us how your Integration Week served you or didn’t serve you? And if there is something you wish to add to this list, please share with us what that is! We’d love to hear about your experience of Integration Week<\/strong>!<\/p>\n

7 Tips To Help You Make The Most Of Your Integration Week<\/b><\/h2>\n
    \n
  1. Celebrate! <\/b><\/li>\n<\/ol>\n

    Take yourself and your loved ones out to celebrate simply completing Pillar 1! Even if you didn\u2019t get everything done, it\u2019s still a big accomplishment that deserves a celebration. <\/span><\/p>\n

      \n
    1. Reflect <\/b><\/li>\n<\/ol>\n

      Write in your journal what your biggest takeaways were over the last seven weeks and\/or make notes of your biggest accomplishments and toughest challenges so you can look back and see how much you\u2019ve grown. <\/span><\/p>\n

        \n
      1. Catch up<\/b><\/li>\n<\/ol>\n

        Have any outstanding requirements that need to be fulfilled before you move on to the next pillar? Any Skills Labs or lessons that your gut is telling you to revisit? <\/span><\/p>\n

          \n
        1. Check in<\/b><\/li>\n<\/ol>\n

          Check in with yourself and reconnect with your MOFA (motivating factor) for Becoming A Health Coach<\/span>. Notice if it\u2019s changed? Is it still the same? Feel free to make any adjustments you need to make. <\/span><\/p>\n

            \n
          1. Change a habit <\/b><\/li>\n<\/ol>\n

            After deep diving into health and nutrition in Pillar 1, is there one diet or lifestyle habit that no longer serves you that you\u2019d like to let go of this week? <\/span><\/p>\n

              \n
            1. Do nothing<\/b><\/li>\n<\/ol>\n

              Most of us are multitasking superstars! The problem is that doing too much all the time can take its toll on our health and lead to burnout. Take this week to do nothing\u2014even if it\u2019s for one hour a day! You won\u2019t believe how much more energized you\u2019ll feel. <\/span><\/p>\n

                \n
              1. Have fun<\/b><\/li>\n<\/ol>\n

                Never underestimate the power of fun! Use this time to connect with joy and laughter and lightness in your life. Don\u2019t take it all so seriously. After all, ya gotta have fun while you\u2019re changing the world. \ud83d\ude09<\/span><\/p>\n

                Join Health Coach Institute and Become a Health Coach<\/span><\/h2>\n

                Coaching is a great career that you can help others, while also learning how to help your own personal growth. Health Coach Institute is a top health and wellness coaching certification program. <\/span>Join our Become a Health Coach program<\/span><\/a> and begin coaching in 6 months! If you are already a coach and want to advance your skills, check out <\/span>HCI\u2019s Coach Mastery program<\/span><\/a>. Feel free to get in touch with with one of our clarity coaches directly, by calling <\/span>1-800-303-2399<\/span><\/a>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

                INTEGRATION is an important process of combining separate parts into an ‘integrated’ whole. What this means for you as a BHC student is that you take the time, after each Pillar, to absorb all the knowledge you gained so far in whatever way works best for you\u2014in whatever way you need. This is why we […]<\/p>\n","protected":false},"author":1,"featured_media":5083,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[164],"tags":[77],"class_list":["post-5080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-lifestyle"],"yoast_head":"\nBenefits of an Intergration Week| Heath Coach Institute<\/title>\n<meta name=\"description\" content=\"Read 7+ benefits of an integration week and how it can help you have the most success during your Health Coach training process.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthcoachinstitute.com\/articles\/7-benefits-of-an-integration-week\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 + Benefits of an Integration Week\" \/>\n<meta property=\"og:description\" content=\"INTEGRATION is an important process of combining separate parts into an 'integrated' whole. What this means for you as a BHC student is that you take the\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthcoachinstitute.com\/articles\/7-benefits-of-an-integration-week\/\" \/>\n<meta property=\"og:site_name\" content=\"Holistic Health and Wellness Training | Health Coach Institute\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthcoachinst\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-13T18:10:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-04T18:12:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2018\/08\/IMG_3613.png\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Health Coach Institute\" \/>\n<meta name=\"twitter:card\" 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is why we kickstarted last week with an\u00a0<strong>Integration Week<\/strong> for students who just completed Pillar 1. Integration is a way for your body, mind and soul to digest new information, process new skills you've been practicing, and to get all parts of you aligned so you can put your best foot forward, moving forward.\n\nBelow are 7 ways we suggested you use the week to your benefit. We're super curious to hear which resonated with you the most?\nLeave a comment below and tell us how your Integration Week served you or didn't serve you? And if there is something you wish to add to this list, please share with us what that is! We'd love to hear about your experience of <strong>Integration Week<\/strong>!\n<h2><b>7 Tips To Help You Make The Most Of Your Integration Week<\/b><\/h2>\n<ol>\n \t<li><b> Celebrate! <\/b><\/li>\n<\/ol>\n<span style=\"font-weight: 400;\">Take yourself and your loved ones out to celebrate simply completing Pillar 1! Even if you didn\u2019t get everything done, it\u2019s still a big accomplishment that deserves a celebration. <\/span>\n<ol start=\"2\">\n \t<li><b> Reflect <\/b><\/li>\n<\/ol>\n<span style=\"font-weight: 400;\">Write in your journal what your biggest takeaways were over the last seven weeks and\/or make notes of your biggest accomplishments and toughest challenges so you can look back and see how much you\u2019ve grown. <\/span>\n<ol start=\"3\">\n \t<li><b> Catch up<\/b><\/li>\n<\/ol>\n<span style=\"font-weight: 400;\">Have any outstanding requirements that need to be fulfilled before you move on to the next pillar? Any Skills Labs or lessons that your gut is telling you to revisit? <\/span>\n<ol start=\"4\">\n \t<li><b> Check in<\/b><\/li>\n<\/ol>\n<span style=\"font-weight: 400;\">Check in with yourself and reconnect with your MOFA (motivating factor) for Becoming A <span id=\"urn:text-annotation-b2311adf-1f07-409e-9834-54f21ca074f9\" class=\"textannotation disambiguated wl-other wl-link\" itemid=\"http:\/\/what-is.healthcoachinstitute.com\/hci\/enhancedcategory\/health_coach\">Health Coach<\/span>. Notice if it\u2019s changed? Is it still the same? Feel free to make any adjustments you need to make. <\/span>\n<ol start=\"5\">\n \t<li><b> Change a habit <\/b><\/li>\n<\/ol>\n<span style=\"font-weight: 400;\">After deep diving into health and nutrition in Pillar 1, is there one diet or lifestyle habit that no longer serves you that you\u2019d like to let go of this week? <\/span>\n<ol start=\"6\">\n \t<li><b> Do nothing<\/b><\/li>\n<\/ol>\n<span style=\"font-weight: 400;\">Most of us are multitasking superstars! The problem is that doing too much all the time can take its toll on our health and lead to burnout. Take this week to do nothing\u2014even if it\u2019s for one hour a day! You won\u2019t believe how much more energized you\u2019ll feel. <\/span>\n<ol start=\"7\">\n \t<li><b> Have fun<\/b><\/li>\n<\/ol>\n<span style=\"font-weight: 400;\">Never underestimate the power of fun! Use this time to connect with joy and laughter and lightness in your life. Don\u2019t take it all so seriously. After all, ya gotta have fun while you\u2019re changing the world. ;-)<\/span>\n<h2><span style=\"font-weight: 400;\">Join Health Coach Institute and Become a Health Coach<\/span><\/h2>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Coaching is a great career that you can help others, while also learning how to help your own personal growth. Health Coach Institute is a top health and wellness coaching certification program. <\/span><a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/health-coach\/\" style=\"font-size: inherit;\"><span>Join our Become a Health Coach program<\/span><\/a><span style=\"font-weight: 400;\"> and begin coaching in 6 months! If you are already a coach and want to advance your skills, check out <\/span><a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/coach-mastery\/\" style=\"font-size: inherit;\"><span>HCI\u2019s Coach Mastery program<\/span><\/a><span style=\"font-weight: 400;\">. Feel free to get in touch with with one of our clarity coaches directly, by calling <\/span><a href=\"tel:+18003032399\" style=\"font-size: inherit;\"><span>1-800-303-2399<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>","_links":{"self":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/5080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/comments?post=5080"}],"version-history":[{"count":2,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/5080\/revisions"}],"predecessor-version":[{"id":9004111223108741,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/5080\/revisions\/9004111223108741"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/media\/5083"}],"wp:attachment":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/media?parent=5080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/categories?post=5080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/tags?post=5080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}