{"id":7264,"date":"2018-11-21T14:44:06","date_gmt":"2018-11-21T14:44:06","guid":{"rendered":"https:\/\/www.staging.healthcoachinstitute.com\/?p=7264"},"modified":"2022-01-20T16:39:23","modified_gmt":"2022-01-20T16:39:23","slug":"10-tips-for-eating-healthy-this-holiday-season","status":"publish","type":"post","link":"https:\/\/www.healthcoachinstitute.com\/articles\/10-tips-for-eating-healthy-this-holiday-season\/","title":{"rendered":"10 Tips For Eating Healthy This Holiday Season"},"content":{"rendered":"<p>The holidays are the most wonderful time of the year\u2014a time to create lasting memories with friends, family, and loved ones. They\u2019re also notorious for all the tempting treats that tend to come with them!<br \/><br \/>When you\u2019re on a journey to improve your health and wellness, it can be difficult to stick to your healthy habits. At HCI, we want to make it easy for you to enjoy the holidays without sacrificing your commitment to health.<br \/><br \/>In the spirit of the holiday season, we&#8217;ve created a <strong>Season\u2019s Eatings guide<\/strong> to help you stay on track with your nutrition as you approach the New Year.<br \/><br \/>The Season\u2019s Eatings guide contains <strong>10 easy and effective tips<\/strong> for enjoying your favorite holiday festivities without the guilt and overindulgence:<\/p>\n<ol>\n<li>Drink water.<\/li>\n<li>Plan ahead.<\/li>\n<li>Watch your portions.<\/li>\n<li>Skip the extras.<\/li>\n<li>Chew slowly.<\/li>\n<li>Exercise.<\/li>\n<li>Drink in moderation.<\/li>\n<li>Be smart with leftovers.<\/li>\n<li>Don\u2019t beat yourself up.<\/li>\n<li>Treat yourself wisely.<\/li>\n<\/ol>\n<p><a class=\"silo-download-copy\" href=\"#\" target=\"_blank\" rel=\"noopener\" data-toggle=\"modal\" data-target=\"#clarity-coach-Cat-modal_download\">Download your free copy today to learn more about the small changes you can make this holiday season so you can still enjoy the things you love.<\/a><br \/><br \/>Happy holidays from our team at Health Coach Institute!<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-become-a-health-coach-in-6-months-with-health-coach-institute\">Become a Health Coach in 6 Months with Health Coach Institute<\/h2>\n\n\n\n<p>Coaching is a great career that you can help others, while also learning how to help your own personal growth. Health Coach Institute is a top health and wellness coaching certification program. <a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/health-coach\/\">Join our Become a Health Coach program<\/a> and begin coaching in 6 months! If you are already a coach and want to advance your skills, check out <a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/coach-mastery\/\">HCI\u2019s Coach Mastery program<\/a>. Feel free to get in touch with with one of our clarity coaches directly, by calling <a href=\"tel:+18003032399\">1-800-303-2399<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The holidays are a time for family, fun, and&#8230;enjoying delicious food! Check out our free Season\u2019s Eatings guide for 10 tips to help you enjoy your favorite holiday treats and traditions without sacrificing your healthy habits.<\/p>\n","protected":false},"author":1,"featured_media":7267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[164],"tags":[74],"class_list":["post-7264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-nutrition-2__trashed"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Tips for Healthy Holiday Eating | Heath Coach Institute<\/title>\n<meta name=\"description\" content=\"Learn 10 tips for healthy eating during the holiday season so you can enjoy your favorite holiday treats and stay healthy! 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They\u2019re also notorious for all the tempting treats that tend to come with them!<br \/><br \/>When you\u2019re on a journey to improve your health and wellness, it can be difficult to stick to your healthy habits. At HCI, we want to make it easy for you to enjoy the holidays without sacrificing your commitment to health.<br \/><br \/>In the spirit of the holiday season, we've created a <strong>Season\u2019s Eatings guide<\/strong> to help you stay on track with your nutrition as you approach the New Year.<br \/><br \/>The Season\u2019s Eatings guide contains <strong>10 easy and effective tips<\/strong> for enjoying your favorite holiday festivities without the guilt and overindulgence:<\/p>\n<ol>\n<li>Drink water.<\/li>\n<li>Plan ahead.<\/li>\n<li>Watch your portions.<\/li>\n<li>Skip the extras.<\/li>\n<li>Chew slowly.<\/li>\n<li>Exercise.<\/li>\n<li>Drink in moderation.<\/li>\n<li>Be smart with leftovers.<\/li>\n<li>Don\u2019t beat yourself up.<\/li>\n<li>Treat yourself wisely.<\/li>\n<\/ol>\n<p><a class=\"silo-download-copy\" href=\"#\" target=\"_blank\" rel=\"noopener\" data-toggle=\"modal\" data-target=\"#clarity-coach-Cat-modal_download\">Download your free copy today to learn more about the small changes you can make this holiday season so you can still enjoy the things you love.<\/a><br \/><br \/>Happy holidays from our team at Health Coach Institute!<\/p>\n\n<!-- wp:heading -->\n<h2 id=\"h-become-a-health-coach-in-6-months-with-health-coach-institute\">Become a Health Coach in 6 Months with Health Coach Institute<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Coaching is a great career that you can help others, while also learning how to help your own personal growth. Health Coach Institute is a top health and wellness coaching certification program. <a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/health-coach\/\">Join our Become a Health Coach program<\/a> and begin coaching in 6 months! If you are already a coach and want to advance your skills, check out <a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/coach-mastery\/\">HCI\u2019s Coach Mastery program<\/a>. Feel free to get in touch with with one of our clarity coaches directly, by calling <a href=\"tel:+18003032399\">1-800-303-2399<\/a>.<\/p>\n<!-- \/wp:paragraph -->","_links":{"self":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/7264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/comments?post=7264"}],"version-history":[{"count":1,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/7264\/revisions"}],"predecessor-version":[{"id":9004111223108123,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/7264\/revisions\/9004111223108123"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/media\/7267"}],"wp:attachment":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/media?parent=7264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/categories?post=7264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/tags?post=7264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}