{"id":9004111222308630,"date":"2019-12-02T05:00:12","date_gmt":"2019-12-02T05:00:12","guid":{"rendered":"https:\/\/www.healthcoachinstitute.com\/?p=9004111222308630"},"modified":"2025-04-02T06:37:24","modified_gmt":"2025-04-02T06:37:24","slug":"how-to-create-a-vision-board","status":"publish","type":"post","link":"https:\/\/www.healthcoachinstitute.com\/articles\/how-to-create-a-vision-board\/","title":{"rendered":"How To Create a Vision Board"},"content":{"rendered":"

As another year draws to a close and a new one is on the horizon, you may be starting to think about what you\u2019d like to accomplish in the coming year\u2014how you\u2019d like to grow and what you\u2019d like to achieve.<\/p>\n

Many of us make a practice of writing our goals for the coming year down on paper\u2014which is great!<\/p>\n

But if you want to have the best chance of manifesting the life you desire, visualization tools like vision boards are a powerful method for turning your goals into a full-fledged reality.<\/p>\n

The Power of Visualization<\/h2>\n

We\u2019ve all heard the phrase \u201cseeing is believing\u201d, and this is really crucial when it comes to manifesting your goals. To believe we can achieve our goals, we need to see them as possible.<\/p>\n

So, let\u2019s say you want to grow your business in the coming year.<\/p>\n

Start by asking yourself, What does growing my business look like? How will growing my business make me feel?
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By creating a very specific mental picture of your goal actualized, you begin to breathe life into it.<\/p>\n

Affording to this HuffPost<\/a> article, when we use visualization techniques, the neurons in our brains equate the images we are fixating on with action. By visualizing an act, our brain generates an impulse instructing our neurons to \u201cperform\u201d what we visualized.<\/p>\n

This, in turn, creates new neural pathways in our brain that \u201cprime\u201d our body to act out what we envisioned.<\/p>\n

Pretty cool, right?<\/p>\n

This is where vision boards come in. Vision boards can motivate you to follow through on all those big dreams you\u2019ve got floating around in your head.<\/p>\n

What is a Vision Board and How Does it Work?<\/h2>\n

Vision boards take basic visualization one step further. With a vision board, you create a visual representation of the goals you\u2019ve envisioned through a combination of photos, quotes, and images.<\/p>\n

The idea of a vision board is to keep your goals and dreams highly visible at all times to inspire you and motivate you to make them a reality.<\/p>\n

Vision boards can take a physical format (i.e. cutting out images and words and creating a collage on poster board) or you can create a digital vision board using various online collage creation tools (more on that below).<\/p>\n

Once you\u2019ve created your vision board, you can hang it somewhere you\u2019ll see it often in your home or office and\/or save it as your laptop or mobile screensaver.<\/p>\n

What is Needed to Make a Vision Board?<\/h2>\n

This depends on the form your vision board will take. If you want to make a vision board the traditional way, you\u2019ll need:<\/p>\n