{"id":9004111222548588,"date":"2022-01-26T20:52:00","date_gmt":"2022-01-26T20:52:00","guid":{"rendered":"https:\/\/www.healthcoachinstitute.com\/?p=9004111222548588"},"modified":"2022-01-19T18:48:55","modified_gmt":"2022-01-19T18:48:55","slug":"24-workout-motivational-quotes","status":"publish","type":"post","link":"https:\/\/www.healthcoachinstitute.com\/articles\/24-workout-motivational-quotes\/","title":{"rendered":"40 Workout Motivational Quotes Inspired By Health Coaches And Celebrities"},"content":{"rendered":"

We all know what we<\/span> should<\/span><\/i> be doing in order to live our healthiest lives. We know working out and being physically fit is good for us. It makes us stronger, relieves stress, and heals our body.\u00a0
<\/span>
Eating well fuels our bodies. Taking care of our mental health means we sleep better and feel happier. But that doesn\u2019t mean we always <\/span>like<\/span><\/i> doing the right things. We might not always look forward to going to the gym, or want to eat a salad instead of pizza. Even the healthiest people have days where they just don\u2019t feel like it!\u00a0
<\/span>
We know it can be difficult to stay motivated<\/a> on the daily, at home, at work<\/a>, and in general. That\u2019s why we\u2019ve gathered 40 of our favorite quotes from Health Coaches<\/a>, athletes, and celebrities, that will help inspire you to get to the gym and maintain that healthy lifestyle!\u00a0
<\/span>
Better yet, share these quotes and spread the motivation around. Send this post to someone you think could use an added pick-me-up!\u00a0<\/span><\/p>\n

Motivational Quotes for the Gym<\/b><\/h2>\n

If you have a love\/hate relationship with working out, we recommend using these quotes as motivation to kick your you-know-what in gear!\u00a0<\/span><\/p>\n

    \n
  1. \u201cThe last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.\u201d\u00a0<\/span>\u2014 Arnold Schwarzenegger<\/span><\/li>\n
  2. \u201cWhat hurts today makes you stronger tomorrow.\u201d \u2014 <\/span>Jay Cutler<\/span><\/li>\n
  3. \u201cMotivation is what gets you started. Habit is what keeps you going.\u201d \u2014 Jim Ryun<\/span><\/li>\n
  4. \u201cFitness is not about being better than someone else. It\u2019s about being better than you used to be.\u201d \u2014 Khloe Kardashian<\/span><\/li>\n
  5. \u201cI hate every minute of training. But I said, don\u2019t quit. Suffer now and live the rest of your life as a champion.\u201d \u2014 <\/span>Mohammad Ali<\/span><\/li>\n
  6. \u201cIf it doesn\u2019t challenge you, it won\u2019t change you.\u201d \u2014 Fred Devito<\/span><\/li>\n
  7. \u201cYou\u2019re only one workout away from a good mood.\u201d \u2014 Health Coach Maria Marlowe<\/span><\/li>\n
  8. \u201cYou can have results or excuses, but not both.\u201d \u2014 <\/span>Arnold Schwarzenegger<\/span><\/li>\n
  9. \u201cNothing will work unless you do.\u201d \u2014 Maya Angelou<\/span><\/li>\n
  10. \u201cStart where you are. Use what you have. Do what you can.\u201d \u2014 Arthur Ashe<\/span><\/li>\n<\/ol>\n

    \"man<\/b><\/h2>\n

    Motivational Quotes for Health<\/b><\/h2>\n

    At the end of the day, our health is about much more than just working out.<\/span><\/p>\n

    Always strive for a balanced diet, moving your body every day and <\/span>making self-care a priority<\/span><\/a>. These quotes are designed to help you realize the importance of your health.<\/span><\/p>\n

      \n
    1. \u201cTake care of your body. It\u2019s the only place you have to live.\u201d \u2014 <\/span>Jim Rohn<\/span><\/li>\n
    2. \u00a0\u201cA rested body is a healthy one.\u201d \u2014 Health Coach, Jessica Sepel<\/span><\/li>\n
    3. \u201cTo keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.\u201d \u2014 Buddha<\/span><\/li>\n
    4. \u201cA healthy attitude is contagious but don\u2019t wait to catch it from others.\u201d Be a carrier.\u2014 Tom Stoppard<\/span><\/li>\n
    5. \u201cLearning to love is a process. It starts from a decision.\u201d \u2014 Health Coach, Tara Wang<\/span><\/li>\n
    6. \u201cThe greatest wealth is health.\u201d \u2014 Roman poet, Virgil<\/span><\/li>\n
    7. \u201c<\/span>When you focus on your health, you awaken your creativity. By creativity I don\u2019t mean painting or drawing, I mean the ability to conceive your life exactly the way you most want it.\u201d <\/span>\u2014 Stacey Morgenstern<\/a>, <\/span>\u00a0Founder at Health Coach Institute<\/span><\/li>\n
    8. \u201cThe food you eat can either be the safest & most powerful form of medicine\u2026or the slowest form of poison.\u201d \u2014 Ann Wigmore<\/span><\/li>\n
    9. \u201cA fresh start isn\u2019t a new place, it\u2019s a new mindset.\u201d \u2014 Erin Taylor, Health Coach<\/span><\/li>\n
    10. \u201cSelf-care is about giving the world the best of you, not what\u2019s left of you.\u201d \u2014 Marissa Palmer, Health Coach<\/span><\/li>\n
    11. \u201cThe hard days are what make you stronger.\u201d \u2014 Aly Raisman<\/span><\/li>\n
    12. \u201cOne thing that does seem to be clear is that health and happiness are connected, more so than we\u2019re often aware.\u201d \u2014 Bobby Duffy\u00a0<\/span><\/li>\n
    13. \u201c<\/span>In order to master aliveness\u2014in life and in business\u2014we must let go of the habit of being stopped.\u201d \u2014 Carey Peters<\/a>, Founder at Health Coach Institute<\/span><\/li>\n
    14. \u201cObstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.\u201d \u2014 Michael Jordan<\/span><\/li>\n<\/ol>\n

      \"workout<\/b><\/h2>\n

      Motivational Quotes from Personal Trainers<\/h2>\n

      A good personal trainer will help you achieve your fitness goals, but a great personal trainer will empower you to achieve goals in every area of life. The below personal trainer quotes should help with both of those things.<\/span><\/p>\n

        \n
      1. \u201cFitness isn\u2019t about building a better body. It\u2019s about building a better life.\u201d <\/span>\u2014 <\/span>Jillian Michaels<\/span><\/li>\n
      2. \u201cEven though you really don’t feel like you’re motivated to go to the gym, remember how good you felt after the last time you went. Keep that in the forefront of your brain.\u201d <\/span>\u2014 Bob Harper<\/span><\/li>\n
      3. \u201cFitness isn’t a destination, it’s a lifelong journey of self-love, self-care and self-discovery.\u201d <\/span>\u2014 Katrina Scott (founder of Tone It Up fitness)<\/span><\/li>\n
      4. \u201cNumber one, like yourself. Number two, you have to eat healthy. And number three, you\u2019ve got to squeeze your buns. That\u2019s my formula.\u201d \u2014 Richard Simmons<\/span><\/li>\n
      5. \u201cDiscipline is remembering what you want most. Not what you want now.\u201d \u2014 Billy Blanks<\/span><\/li>\n
      6. \u201cMotivate the mind and set your body free.\u201d \u2014 Shaun Thompson<\/span><\/li>\n
      7. \u201cYou will always be challenged in this life. How you go about the conversations in your head is the only thing that will save you. The conversation is always more difficult than the challenge itself.\u201d \u2014 Melissa Alcantara aka FitGurlMel<\/span><\/li>\n
      8. \u201cConstant deprivation is no way to live. Don\u2019t always skip the delicious stuff for raw carrots and brown rice.\u201d \u2014 Gunnar Peterson<\/span><\/li>\n
      9. \u201cAnything in life is possible if you make it happen.\u201d \u2014 Jack Lalanne<\/span><\/li>\n
      10. \u201cDon\u2019t say \u2018I can\u2019t,\u2019 say \u2018I presently struggle with.\u2019\u201d \u2014 Tony Horton<\/span><\/li>\n
      11. \u201cThere is no quick, easy way to the body you want. Commit yourself now to your workout and get started.\u201d \u2014 Tracy Anderson<\/span><\/li>\n
      12. \u201cFailure isn\u2019t diving on your face or hitting rock bottom. That is being human. You only fail when you decide not to try again.\u201d \u2014 <\/span>Kayla Itsines<\/span><\/li>\n
      13. \u201cA well-built physique is a status symbol. It reflects you worked hard for it, no money can buy it. You cannot inherit it. You cannot steal it. You cannot borrow it.\u201d \u2014 Pauline Nordine<\/span><\/li>\n
      14. \u201cKnow that what seems really hard today, with good practice and consistency, will be a piece of cake later.\u201d \u2014 Massy Arias<\/span><\/li>\n
      15. \u201cA bad day for your ego is a great day for your soul.\u201d \u2014 Jillian Michaels<\/span><\/li>\n
      16. \u201cThe attitude is very important. Because, your behavior radiates how you feel.\u201d \u2014 Lou Ferrigno<\/span><\/li>\n<\/ol>\n

        5 Ways to Stay Motivated for Health<\/b><\/h2>\n

        In addition to using powerful quotes for motivation, there are plenty of other strategies to help you start implementing healthy changes in your life!\u00a0<\/span><\/p>\n

          \n
        1. Get a partner.<\/strong> <\/span><\/i>Join forces with a friend or colleague who also wants to make positive changes in their life. Workout together, become friends on your favorite fitness app of choice, and be a great source of support!\u00a0<\/span><\/li>\n
        2. Invest. <\/i><\/strong>Sometimes a financial investment is a great motivator! Get some new workout gear, sign up for a weekly fitness class, or get that self-help book you\u2019ve been eyeing.\u00a0<\/span><\/li>\n
        3. Track your progress. <\/i><\/strong>Whether you want to lose weight, start sleeping better, or deal better with your anxiety, whatever your health goals are, track how it\u2019s going in a journal or an app so you can see how far you\u2019ve come.\u00a0<\/span><\/li>\n
        4. Set goals<\/strong>. <\/span><\/i>Before you begin, set some very specific goals. It\u2019s not enough to just want to \u201cbe healthy.\u201d You should determine how much weight you want to lose or how often you want to work out and then create a plan to help you reach those goals. And remember\u2014no matter what your progress, make sure you celebrate your wins!\u00a0<\/span><\/li>\n
        5. Get a Health and\/or Life Coach! <\/i><\/strong>We might be a little biased, but we believe Health Coaches and Life Coaches<\/a> can be an amazing catalyst for change. They can help motivate you, provide accountability for your journey, and help you change your habits. Better yet, learn how to become a Health Coach yourself from our Health Coaching Online Course. <\/a>Then you can motivate yourself as well as those around you!<\/span><\/li>\n<\/ol>\n

          Become a Health Coach in 6 Months!<\/h2>\n

          Are you interested in learning more about staying motivated and keeping people you care about motivated as well? Our Become A Health Coach training program<\/a> might be just what you need!<\/p>\n\n\n

          If you are already a coach and want to advance your skills, check out HCI\u2019s Coach Mastery program<\/a>. Feel free to get in touch with with one of our clarity coaches directly, by calling 1-800-303-2399<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

          Here\u2019s what some of today\u2019s top health coaches and celebrity trainers had to say about motivation.<\/p>\n","protected":false},"author":1,"featured_media":9004111223107908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[134],"tags":[],"class_list":["post-9004111222548588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-what-is-a-health-coach"],"yoast_head":"\nMotivational Quotes to Boost Your Health & Wellness | HCI<\/title>\n<meta name=\"description\" content=\"Staying motivated for our health can sometimes be a challenge. 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We know working out and being physically fit is good for us. It makes us stronger, relieves stress, and heals our body.\u00a0<br \/><\/span><br \/><span style=\"font-weight: 400;\">Eating well fuels our bodies. Taking care of our mental health means we sleep better and feel happier. But that doesn\u2019t mean we always <\/span><i><span style=\"font-weight: 400;\">like<\/span><\/i><span style=\"font-weight: 400;\"> doing the right things. We might not always look forward to going to the gym, or want to eat a salad instead of pizza. Even the healthiest people have days where they just don\u2019t feel like it!\u00a0<br \/><\/span><br \/><span style=\"font-weight: 400;\">We know it can be difficult to <a href=\"https:\/\/www.healthcoachinstitute.com\/motivational\/\">stay motivated<\/a> on the daily, at home, <a href=\"https:\/\/www.healthcoachinstitute.com\/motivational\/motivational-quotes-for-work-2\/\">at work<\/a>, and in general. That\u2019s why we\u2019ve gathered 40 of our favorite quotes from <a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/become-a-health-coach\/\">Health Coaches<\/a>, athletes, and celebrities, that will help inspire you to get to the gym and maintain that healthy lifestyle!\u00a0<br \/><\/span><br \/><span style=\"font-weight: 400;\">Better yet, share these quotes and spread the motivation around. Send this post to someone you think could use an added pick-me-up!\u00a0<\/span><\/p>\n<h2><b>Motivational Quotes for the Gym<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">If you have a love\/hate relationship with working out, we recommend using these quotes as motivation to kick your you-know-what in gear!\u00a0<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\">\u201cThe last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.\u201d\u00a0<\/span><span style=\"font-weight: 400;\">\u2014 Arnold Schwarzenegger<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u201cWhat hurts today makes you stronger tomorrow.\u201d \u2014 <\/span><span style=\"font-weight: 400;\">Jay Cutler<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u201cMotivation is what gets you started. Habit is what keeps you going.\u201d \u2014 Jim Ryun<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u201cFitness is not about being better than someone else. It\u2019s about being better than you used to be.\u201d \u2014 Khloe Kardashian<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u201cI hate every minute of training. But I said, don\u2019t quit. Suffer now and live the rest of your life as a champion.\u201d \u2014 <\/span><span style=\"font-weight: 400;\">Mohammad Ali<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u201cIf it doesn\u2019t challenge you, it won\u2019t change you.\u201d \u2014 Fred Devito<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u201cYou\u2019re only one workout away from a good mood.\u201d \u2014 Health Coach Maria Marlowe<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u201cYou can have results or excuses, but not both.\u201d \u2014 <\/span><span style=\"font-weight: 400;\">Arnold Schwarzenegger<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u201cNothing will work unless you do.\u201d \u2014 Maya Angelou<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u201cStart where you are. Use what you have. Do what you can.\u201d \u2014 Arthur Ashe<\/span><\/li>\n<\/ol>\n<h2><b><img class=\"alignnone wp-image-9004111222548875 size-full\" src=\"https:\/\/www.healthcoachinstitute.com\/wp-content\/uploads\/2020\/02\/workout-motivation-6.jpg\" alt=\"man on treadmill staying motivated\" width=\"500\" height=\"333\" \/><\/b><\/h2>\n<h2><b>Motivational Quotes for Health<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">At the end of the day, our health is about much more than just working out.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Always strive for a balanced diet, moving your body every day and <\/span><a href=\"https:\/\/www.healthcoachinstitute.com\/motivational\"><span style=\"font-weight: 400;\">making self-care a priority<\/span><\/a><span style=\"font-weight: 400;\">. These quotes are designed to help you realize the importance of your health.<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\">\u201cTake care of your body. It\u2019s the only place you have to live.\u201d \u2014 <\/span><span style=\"font-weight: 400;\">Jim Rohn<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00a0\u201cA rested body is a healthy one.\u201d \u2014 Health Coach, Jessica Sepel<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u201cTo keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.\u201d \u2014 Buddha<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u201cA healthy attitude is contagious but don\u2019t wait to catch it from others.\u201d Be a carrier.\u2014 Tom Stoppard<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u201cLearning to love is a process. It starts from a decision.\u201d \u2014 Health Coach, Tara Wang<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u201cThe greatest wealth is health.\u201d \u2014 Roman poet, Virgil<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u201c<\/span><span style=\"font-weight: 400;\">When you focus on your health, you awaken your creativity. By creativity I don\u2019t mean painting or drawing, I mean the ability to conceive your life exactly the way you most want it.\u201d <\/span><span style=\"font-weight: 400;\">\u2014 <a href=\"https:\/\/www.healthcoachinstitute.com\/about\/our-team\/\">Stacey Morgenstern<\/a>, <\/span><span style=\"font-weight: 400;\">\u00a0Founder at Health Coach Institute<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u201cThe food you eat can either be the safest & most powerful form of medicine\u2026or the slowest form of poison.\u201d \u2014 Ann Wigmore<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u201cA fresh start isn\u2019t a new place, it\u2019s a new mindset.\u201d \u2014 Erin Taylor, Health Coach<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u201cSelf-care is about giving the world the best of you, not what\u2019s left of you.\u201d \u2014 Marissa Palmer, Health Coach<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u201cThe hard days are what make you stronger.\u201d \u2014 Aly Raisman<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u201cOne thing that does seem to be clear is that health and happiness are connected, more so than we\u2019re often aware.\u201d \u2014 Bobby Duffy\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u201c<\/span><span style=\"font-weight: 400;\">In order to master aliveness\u2014in life and in business\u2014we must let go of the habit of being stopped.\u201d \u2014 <a href=\"https:\/\/www.healthcoachinstitute.com\/about\/our-team\/\">Carey Peters<\/a>, Founder at Health Coach Institute<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u201cObstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.\u201d \u2014 Michael Jordan<\/span><\/li>\n<\/ol>\n<h2><b><img class=\"alignnone size-full wp-image-9004111222548891\" src=\"https:\/\/www.healthcoachinstitute.com\/wp-content\/uploads\/2020\/02\/workout-motivation-7.jpg\" alt=\"workout motivation\" width=\"500\" height=\"345\" \/><\/b><\/h2>\n<h2>Motivational Quotes from Personal Trainers<\/h2>\n<p><span style=\"font-weight: 400;\">A good personal trainer will help you achieve your fitness goals, but a great personal trainer will empower you to achieve goals in every area of life. The below personal trainer quotes should help with both of those things.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u201cFitness isn\u2019t about building a better body. It\u2019s about building a better life.\u201d <\/span><span style=\"font-weight: 400;\">\u2014 <\/span><span style=\"font-weight: 400;\">Jillian Michaels<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u201cEven though you really don't feel like you're motivated to go to the gym, remember how good you felt after the last time you went. Keep that in the forefront of your brain.\u201d <\/span><span style=\"font-weight: 400;\">\u2014 Bob Harper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u201cFitness isn't a destination, it's a lifelong journey of self-love, self-care and self-discovery.\u201d <\/span><span style=\"font-weight: 400;\">\u2014 Katrina Scott (founder of Tone It Up fitness)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u201cNumber one, like yourself. Number two, you have to eat healthy. And number three, you\u2019ve got to squeeze your buns. That\u2019s my formula.\u201d \u2014 Richard Simmons<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u201cDiscipline is remembering what you want most. Not what you want now.\u201d \u2014 Billy Blanks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u201cMotivate the mind and set your body free.\u201d \u2014 Shaun Thompson<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u201cYou will always be challenged in this life. How you go about the conversations in your head is the only thing that will save you. The conversation is always more difficult than the challenge itself.\u201d \u2014 Melissa Alcantara aka FitGurlMel<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u201cConstant deprivation is no way to live. Don\u2019t always skip the delicious stuff for raw carrots and brown rice.\u201d \u2014 Gunnar Peterson<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u201cAnything in life is possible if you make it happen.\u201d \u2014 Jack Lalanne<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u201cDon\u2019t say \u2018I can\u2019t,\u2019 say \u2018I presently struggle with.\u2019\u201d \u2014 Tony Horton<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u201cThere is no quick, easy way to the body you want. Commit yourself now to your workout and get started.\u201d \u2014 Tracy Anderson<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u201cFailure isn\u2019t diving on your face or hitting rock bottom. That is being human. You only fail when you decide not to try again.\u201d \u2014 <\/span><span style=\"font-weight: 400;\">Kayla Itsines<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u201cA well-built physique is a status symbol. It reflects you worked hard for it, no money can buy it. You cannot inherit it. You cannot steal it. You cannot borrow it.\u201d \u2014 Pauline Nordine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u201cKnow that what seems really hard today, with good practice and consistency, will be a piece of cake later.\u201d \u2014 Massy Arias<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u201cA bad day for your ego is a great day for your soul.\u201d \u2014 Jillian Michaels<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u201cThe attitude is very important. Because, your behavior radiates how you feel.\u201d \u2014 Lou Ferrigno<\/span><\/li>\n<\/ol>\n<h2><b>5 Ways to Stay Motivated for Health<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">In addition to using powerful quotes for motivation, there are plenty of other strategies to help you start implementing healthy changes in your life!\u00a0<\/span><\/p>\n<ol>\n<li><i><span style=\"font-weight: 400;\"><strong> Get a partner.<\/strong> <\/span><\/i><span style=\"font-weight: 400;\">Join forces with a friend or colleague who also wants to make positive changes in their life. Workout together, become friends on your favorite fitness app of choice, and be a great source of support!\u00a0<\/span><\/li>\n<li><strong><i> Invest. <\/i><\/strong><span style=\"font-weight: 400;\">Sometimes a financial investment is a great motivator! Get some new workout gear, sign up for a weekly fitness class, or get that self-help book you\u2019ve been eyeing.\u00a0<\/span><\/li>\n<li><strong><i> Track your progress. <\/i><\/strong><span style=\"font-weight: 400;\">Whether you want to lose weight, start sleeping better, or deal better with your anxiety, whatever your health goals are, track how it\u2019s going in a journal or an app so you can see how far you\u2019ve come.\u00a0<\/span><\/li>\n<li><i><span style=\"font-weight: 400;\"><strong> Set goals<\/strong>. <\/span><\/i><span style=\"font-weight: 400;\">Before you begin, set some very specific goals. It\u2019s not enough to just want to \u201cbe healthy.\u201d You should determine how much weight you want to lose or how often you want to work out and then create a plan to help you reach those goals. And remember\u2014no matter what your progress, make sure you celebrate your wins!\u00a0<\/span><\/li>\n<li><strong><i>Get a Health and\/or Life Coach! <\/i><\/strong><span style=\"font-weight: 400;\">We might be a little biased, but we believe Health Coaches and <a href=\"https:\/\/www.healthcoachinstitute.com\/life-coach\/\">Life Coaches<\/a> can be an amazing catalyst for change. They can help motivate you, provide accountability for your journey, and help you change your habits. Better yet, learn how to become a Health Coach yourself from our <a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/become-a-health-coach\/\">Health Coaching Online Course. <\/a>Then you can motivate yourself as well as those around you!<\/span><\/li>\n<\/ol>\n<h2>Become a Health Coach in 6 Months!<\/h2>\n<p>Are you interested in learning more about staying motivated and keeping people you care about motivated as well? Our <a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/become-a-health-coach\/\">Become A Health Coach training program<\/a> might be just what you need!<\/p>\n\n<!-- wp:paragraph -->\n<p>If you are already a coach and want to advance your skills, check out <a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/coach-mastery\/\">HCI\u2019s Coach Mastery program<\/a>. Feel free to get in touch with with one of our clarity coaches directly, by calling <a href=\"tel:+18003032399\">1-800-303-2399<\/a>.<\/p>\n<!-- \/wp:paragraph -->","_links":{"self":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/9004111222548588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/comments?post=9004111222548588"}],"version-history":[{"count":4,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/9004111222548588\/revisions"}],"predecessor-version":[{"id":9004111223107913,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/9004111222548588\/revisions\/9004111223107913"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/media\/9004111223107908"}],"wp:attachment":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/media?parent=9004111222548588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/categories?post=9004111222548588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/tags?post=9004111222548588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}