{"id":9004111223101540,"date":"2017-10-13T21:27:51","date_gmt":"2017-10-13T21:27:51","guid":{"rendered":"http:\/\/localhost\/?p=247"},"modified":"2022-03-03T22:01:25","modified_gmt":"2022-03-03T22:01:25","slug":"raw-upbeet-slaw-recipe","status":"publish","type":"post","link":"https:\/\/www.healthcoachinstitute.com\/articles\/raw-upbeet-slaw-recipe\/","title":{"rendered":"Raw UpBeet Slaw Recipe"},"content":{"rendered":"

Sometimes you\u2019ve got a bunch of beets, a grater and not much time on your hands.<\/p>\n

And guess what? You can make a killer Raw UpBeet Slaw in under five minutes with this one ingredient and this one kitchen tool and simply toss in whatever seeds \u2018n herbs you have lying around in your kitchen!<\/p>\n

Beetroots are mega immune boosters\u2014high in Vitamin C, fiber, Vitamin B folate and essential minerals like potassium (for nerves and muscle function) and manganese (for bones, kidney, liver health).<\/p>\n

And beet leaves are crazy nutritious\u2014rich in calcium, iron and Vitamins A and C) Best to boil the leaves in a bit of water to make them soft and tender or steam them and simply toss them into your raw slaw!<\/p>\n

Raw UpBeet Slaw<\/h2>\n

1 bunch of beetroots
\nSeeds (pumpkin and\/or sunflower)
\nHerbs (dill and\/or parsley)
\n1 tbs Olive oil
\n1 tbs white wine vinegar or apple cider vinegar
\n1 tsp dijon mustard<\/p>\n

What to do:<\/p>\n