{"id":9004111223101543,"date":"2017-11-13T14:50:11","date_gmt":"2017-11-13T14:50:11","guid":{"rendered":"https:\/\/staging.healthcoachinstitute.com\/?p=529"},"modified":"2022-03-04T18:30:57","modified_gmt":"2022-03-04T18:30:57","slug":"how-to-hell-yeah-its-monday","status":"publish","type":"post","link":"https:\/\/www.healthcoachinstitute.com\/articles\/how-to-hell-yeah-its-monday\/","title":{"rendered":"How-To *Hell Yeah It\u2019s Monday!!!*"},"content":{"rendered":"<p>Welcome back from HCI Live Dallas, TRIBE!<\/p>\n<p>Whether you were there in person or in spirit\u2014you helped us make it happen.<\/p>\n<p>The <span id=\"urn:text-annotation-119bbec9-3bb6-4cf5-a803-42ef625e6e44\" class=\"textannotation disambiguated wl-other wl-link\" itemid=\"http:\/\/what-is.healthcoachinstitute.com\/hci\/enhancedcategory\/health_coach\">Health Coaching<\/span> revolution is underway and your contribution goes a looooooong way.<\/p>\n<p>Now just because you\u2019re back home and slowly getting into your daily routine does not mean it\u2019s time to get despondent. Turn your Mundane Monday into your Hell Yeah It\u2019s MONDAY!!!!<\/p>\n<p>Our Tribe was on FIRE at our live event and when there\u2019s fire, some people get burnt or burnt out. Instead, turn that fire into fuel to get your creative juices flowing and up your confidence and build your business and be the best damn coach you were born to be!<\/p>\n<p>Because as you know there is no one else like you. So get out there and share your gifts with the world. But first\u2026 take a few days OFF for some R&amp;R\u2026<\/p>\n<h2>Here\u2019s how-to Hell Yeah It\u2019s Monday<\/h2>\n<ul>\n<li><strong>List 10 things you are grateful for<\/strong> from your experience at HCI Live (if you weren\u2019t at the event, list 10 things you are grateful for in your life).<\/li>\n<li><strong>Take TODAY off<\/strong> from paying bills, rushing around, obligations. Even if you\u2019re working today, take it easy so you can INTEGRATE your live event experience.<\/li>\n<li>Tomorrow, <strong>reach out to 5 people you connected with<\/strong> at the event (again, if you weren\u2019t there, reach out to 5 people you\u2019ve intended to connect with lately!)<\/li>\n<\/ul>\n<p>That\u2019s it! Just as at the end of a yoga class you lie on your back and close your eyes for 5-10 minutes of silence known as\u00a0<em>Savasana\u00a0<\/em>in order to integrate your active\u00a0<em>asana<\/em>\u00a0practice of multiple poses or at the end of a gym workout, you take time at the end to stretch and gently wind down to integrate your workout, so too at the end of a live event you need to take some time to INTEGRATE your experience.<\/p>\n<blockquote><p>INTEGRATE: To form, coordinate or blend into a functioning and unified whole.<\/p><\/blockquote>\n<p>This is not a one-size fits all thing though. Some of you may return from the event so pumped up and on fire that your energy is unstoppable. Great! Then use it to fuel your creative spark but remember that it\u2019s not gonna last forever. So when you start to feel the burn of exhaustion or that hint of being rundown, follow the three bullet points above.<\/p>\n<p>If, on the other hand, you\u2019re feeling overwhelmed and spent from all your networking and transformation and raw emotion at the live event, then that\u2019s okay too! That means you went all out too and embraced it with open arms. Accept where you are at, know that it\u2019s normal and follow the three bullet points above<\/p>\n<p><em>We want to hear from you! Your comments light up our world. Let us know below how YOU experienced the event. What, if anything changed for you? What was your greatest takeaway? What was your biggest AHA moment? What was your deepest connection? What moved you the most? What changes are you going to make in yourself, your business, your life moving forward?<\/em><\/p>\n<h2><span style=\"font-weight: 400;\">Join Health Coach Institute and Become a Health Coach<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Coaching is a great career that you can help others, while also learning how to help your own personal growth. Health Coach Institute is a top health and wellness coaching certification program. <\/span><a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/health-coach\/\"><span style=\"font-weight: 400;\">Join our Become a Health Coach program<\/span><\/a><span style=\"font-weight: 400;\"> and begin coaching in 6 months! If you are already a coach and want to advance your skills, check out <\/span><a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/coach-mastery\/\"><span style=\"font-weight: 400;\">HCI\u2019s Coach Mastery program<\/span><\/a><span style=\"font-weight: 400;\">.<br \/>\n<\/span><em><\/em><br \/>\n<strong>Curious about how <span id=\"urn:text-annotation-b0af0cf9-3fd9-47a6-84e6-04cfc2d2ec86\" class=\"textannotation disambiguated wl-other wl-link\" itemid=\"http:\/\/what-is.healthcoachinstitute.com\/hci\/enhancedcategory\/health_coach\">Health Coaching<\/span> can change your life? Call <a href=\"tel:8779142242\">(877)-914-2242<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome back from HCI Live Dallas, TRIBE! Whether you were there in person or in spirit\u2014you helped us make it happen. The Health Coaching revolution is underway and your contribution goes a looooooong way.<\/p>\n","protected":false},"author":1,"featured_media":9004111223100297,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[164],"tags":[77],"class_list":["post-9004111223101543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How-To *Hell Yeah It\u2019s Monday!!!* | Health Coach Institute<\/title>\n<meta name=\"description\" content=\"Welcome back from HCI Live Dallas, TRIBE! Whether you were there in person or in spirit\u2014you helped us make it happen. The Health Coaching revolution is underway and your contribution goes a looooooong way.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthcoachinstitute.com\/articles\/how-to-hell-yeah-its-monday\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How-To *Hell Yeah It\u2019s Monday!!!*\" \/>\n<meta property=\"og:description\" content=\"Welcome back from HCI Live Dallas, TRIBE! Whether you were there in person or in spirit\u2014you helped us make it happen. The Health Coaching revolution is underway and your contribution goes a looooooong way.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthcoachinstitute.com\/articles\/how-to-hell-yeah-its-monday\/\" \/>\n<meta property=\"og:site_name\" content=\"Holistic Health and Wellness Training | Health Coach Institute\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthcoachinst\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-13T14:50:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-04T18:30:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2017\/11\/FullSizeRender.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1715\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Health Coach Institute\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@healthcoachinst\" \/>\n<meta name=\"twitter:site\" content=\"@healthcoachinst\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Health Coach Institute\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthcoachinstitute.com\/articles\/how-to-hell-yeah-its-monday\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthcoachinstitute.com\/articles\/how-to-hell-yeah-its-monday\/\"},\"author\":{\"name\":\"Health Coach Institute\",\"@id\":\"https:\/\/www.healthcoachinstitute.com\/#\/schema\/person\/d748454cea79cc97d1b565667ff2c6af\"},\"headline\":\"How-To *Hell Yeah It\u2019s Monday!!!*\",\"datePublished\":\"2017-11-13T14:50:11+00:00\",\"dateModified\":\"2022-03-04T18:30:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthcoachinstitute.com\/articles\/how-to-hell-yeah-its-monday\/\"},\"wordCount\":620,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthcoachinstitute.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthcoachinstitute.com\/articles\/how-to-hell-yeah-its-monday\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2017\/11\/FullSizeRender.jpg\",\"keywords\":[\"Lifestyle\"],\"articleSection\":[\"Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.healthcoachinstitute.com\/articles\/how-to-hell-yeah-its-monday\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthcoachinstitute.com\/articles\/how-to-hell-yeah-its-monday\/\",\"url\":\"https:\/\/www.healthcoachinstitute.com\/articles\/how-to-hell-yeah-its-monday\/\",\"name\":\"How-To *Hell Yeah It\u2019s Monday!!!* | Health Coach Institute\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthcoachinstitute.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthcoachinstitute.com\/articles\/how-to-hell-yeah-its-monday\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthcoachinstitute.com\/articles\/how-to-hell-yeah-its-monday\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2017\/11\/FullSizeRender.jpg\",\"datePublished\":\"2017-11-13T14:50:11+00:00\",\"dateModified\":\"2022-03-04T18:30:57+00:00\",\"description\":\"Welcome back from HCI Live Dallas, TRIBE! Whether you were there in person or in spirit\u2014you helped us make it happen. The Health Coaching revolution is underway and your contribution goes a looooooong way.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthcoachinstitute.com\/articles\/how-to-hell-yeah-its-monday\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthcoachinstitute.com\/articles\/how-to-hell-yeah-its-monday\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthcoachinstitute.com\/articles\/how-to-hell-yeah-its-monday\/#primaryimage\",\"url\":\"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2017\/11\/FullSizeRender.jpg\",\"contentUrl\":\"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2017\/11\/FullSizeRender.jpg\",\"width\":2048,\"height\":1715},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthcoachinstitute.com\/articles\/how-to-hell-yeah-its-monday\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthcoachinstitute.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How-To *Hell Yeah It\u2019s Monday!!!*\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthcoachinstitute.com\/#website\",\"url\":\"https:\/\/www.healthcoachinstitute.com\/\",\"name\":\"Holistic Health and Wellness Training | Health Coach Institute\",\"description\":\"Health Coach Institute\",\"publisher\":{\"@id\":\"https:\/\/www.healthcoachinstitute.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthcoachinstitute.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthcoachinstitute.com\/#organization\",\"name\":\"Health Coach Institute\",\"url\":\"https:\/\/www.healthcoachinstitute.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthcoachinstitute.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2021\/03\/HCI-logo-symbol-color.svg\",\"contentUrl\":\"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2021\/03\/HCI-logo-symbol-color.svg\",\"width\":108,\"height\":108,\"caption\":\"Health Coach Institute\"},\"image\":{\"@id\":\"https:\/\/www.healthcoachinstitute.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/healthcoachinst\",\"https:\/\/x.com\/healthcoachinst\",\"https:\/\/www.instagram.com\/healthcoachinst\/\",\"https:\/\/www.linkedin.com\/company\/6854294\",\"https:\/\/www.pinterest.com\/healthcoachinst\",\"https:\/\/www.youtube.com\/user\/HolisticMBA\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthcoachinstitute.com\/#\/schema\/person\/d748454cea79cc97d1b565667ff2c6af\",\"name\":\"Health Coach Institute\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthcoachinstitute.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.healthcoachinstitute.com\/wp-content\/uploads\/2021\/03\/HCI-logo-symbol-color.svg\",\"contentUrl\":\"https:\/\/www.healthcoachinstitute.com\/wp-content\/uploads\/2021\/03\/HCI-logo-symbol-color.svg\",\"caption\":\"Health Coach Institute\"},\"description\":\"Health Coach Institute provides aspiring Health and Life Coaches with the tools, training, and support to make a great living transforming lives.\",\"sameAs\":[\"http:\/\/www.healthcoachinstitute.com\"],\"url\":\"https:\/\/www.healthcoachinstitute.com\/articles\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How-To *Hell Yeah It\u2019s Monday!!!* | Health Coach Institute","description":"Welcome back from HCI Live Dallas, TRIBE! Whether you were there in person or in spirit\u2014you helped us make it happen. The Health Coaching revolution is underway and your contribution goes a looooooong way.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthcoachinstitute.com\/articles\/how-to-hell-yeah-its-monday\/","og_locale":"en_US","og_type":"article","og_title":"How-To *Hell Yeah It\u2019s Monday!!!*","og_description":"Welcome back from HCI Live Dallas, TRIBE! Whether you were there in person or in spirit\u2014you helped us make it happen. The Health Coaching revolution is underway and your contribution goes a looooooong way.","og_url":"https:\/\/www.healthcoachinstitute.com\/articles\/how-to-hell-yeah-its-monday\/","og_site_name":"Holistic Health and Wellness Training | Health Coach Institute","article_publisher":"https:\/\/www.facebook.com\/healthcoachinst","article_published_time":"2017-11-13T14:50:11+00:00","article_modified_time":"2022-03-04T18:30:57+00:00","og_image":[{"width":2048,"height":1715,"url":"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2017\/11\/FullSizeRender.jpg","type":"image\/jpeg"}],"author":"Health Coach Institute","twitter_card":"summary_large_image","twitter_creator":"@healthcoachinst","twitter_site":"@healthcoachinst","twitter_misc":{"Written by":"Health Coach Institute","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthcoachinstitute.com\/articles\/how-to-hell-yeah-its-monday\/#article","isPartOf":{"@id":"https:\/\/www.healthcoachinstitute.com\/articles\/how-to-hell-yeah-its-monday\/"},"author":{"name":"Health Coach Institute","@id":"https:\/\/www.healthcoachinstitute.com\/#\/schema\/person\/d748454cea79cc97d1b565667ff2c6af"},"headline":"How-To *Hell Yeah It\u2019s Monday!!!*","datePublished":"2017-11-13T14:50:11+00:00","dateModified":"2022-03-04T18:30:57+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthcoachinstitute.com\/articles\/how-to-hell-yeah-its-monday\/"},"wordCount":620,"commentCount":0,"publisher":{"@id":"https:\/\/www.healthcoachinstitute.com\/#organization"},"image":{"@id":"https:\/\/www.healthcoachinstitute.com\/articles\/how-to-hell-yeah-its-monday\/#primaryimage"},"thumbnailUrl":"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2017\/11\/FullSizeRender.jpg","keywords":["Lifestyle"],"articleSection":["Wellness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.healthcoachinstitute.com\/articles\/how-to-hell-yeah-its-monday\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.healthcoachinstitute.com\/articles\/how-to-hell-yeah-its-monday\/","url":"https:\/\/www.healthcoachinstitute.com\/articles\/how-to-hell-yeah-its-monday\/","name":"How-To *Hell Yeah It\u2019s Monday!!!* | Health Coach Institute","isPartOf":{"@id":"https:\/\/www.healthcoachinstitute.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthcoachinstitute.com\/articles\/how-to-hell-yeah-its-monday\/#primaryimage"},"image":{"@id":"https:\/\/www.healthcoachinstitute.com\/articles\/how-to-hell-yeah-its-monday\/#primaryimage"},"thumbnailUrl":"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2017\/11\/FullSizeRender.jpg","datePublished":"2017-11-13T14:50:11+00:00","dateModified":"2022-03-04T18:30:57+00:00","description":"Welcome back from HCI Live Dallas, TRIBE! Whether you were there in person or in spirit\u2014you helped us make it happen. The Health Coaching revolution is underway and your contribution goes a looooooong way.","breadcrumb":{"@id":"https:\/\/www.healthcoachinstitute.com\/articles\/how-to-hell-yeah-its-monday\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthcoachinstitute.com\/articles\/how-to-hell-yeah-its-monday\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthcoachinstitute.com\/articles\/how-to-hell-yeah-its-monday\/#primaryimage","url":"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2017\/11\/FullSizeRender.jpg","contentUrl":"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2017\/11\/FullSizeRender.jpg","width":2048,"height":1715},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthcoachinstitute.com\/articles\/how-to-hell-yeah-its-monday\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthcoachinstitute.com\/"},{"@type":"ListItem","position":2,"name":"How-To *Hell Yeah It\u2019s Monday!!!*"}]},{"@type":"WebSite","@id":"https:\/\/www.healthcoachinstitute.com\/#website","url":"https:\/\/www.healthcoachinstitute.com\/","name":"Holistic Health and Wellness Training | Health Coach Institute","description":"Health Coach Institute","publisher":{"@id":"https:\/\/www.healthcoachinstitute.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthcoachinstitute.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.healthcoachinstitute.com\/#organization","name":"Health Coach Institute","url":"https:\/\/www.healthcoachinstitute.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthcoachinstitute.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2021\/03\/HCI-logo-symbol-color.svg","contentUrl":"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2021\/03\/HCI-logo-symbol-color.svg","width":108,"height":108,"caption":"Health Coach Institute"},"image":{"@id":"https:\/\/www.healthcoachinstitute.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/healthcoachinst","https:\/\/x.com\/healthcoachinst","https:\/\/www.instagram.com\/healthcoachinst\/","https:\/\/www.linkedin.com\/company\/6854294","https:\/\/www.pinterest.com\/healthcoachinst","https:\/\/www.youtube.com\/user\/HolisticMBA"]},{"@type":"Person","@id":"https:\/\/www.healthcoachinstitute.com\/#\/schema\/person\/d748454cea79cc97d1b565667ff2c6af","name":"Health Coach Institute","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthcoachinstitute.com\/#\/schema\/person\/image\/","url":"https:\/\/www.healthcoachinstitute.com\/wp-content\/uploads\/2021\/03\/HCI-logo-symbol-color.svg","contentUrl":"https:\/\/www.healthcoachinstitute.com\/wp-content\/uploads\/2021\/03\/HCI-logo-symbol-color.svg","caption":"Health Coach Institute"},"description":"Health Coach Institute provides aspiring Health and Life Coaches with the tools, training, and support to make a great living transforming lives.","sameAs":["http:\/\/www.healthcoachinstitute.com"],"url":"https:\/\/www.healthcoachinstitute.com\/articles\/author\/admin\/"}]}},"content_raw":"Welcome back from HCI Live Dallas, TRIBE!\n\nWhether you were there in person or in spirit\u2014you helped us make it happen.\n\nThe <span id=\"urn:text-annotation-119bbec9-3bb6-4cf5-a803-42ef625e6e44\" class=\"textannotation disambiguated wl-other wl-link\" itemid=\"http:\/\/what-is.healthcoachinstitute.com\/hci\/enhancedcategory\/health_coach\">Health Coaching<\/span> revolution is underway and your contribution goes a looooooong way.\n\nNow just because you\u2019re back home and slowly getting into your daily routine does not mean it\u2019s time to get despondent. Turn your Mundane Monday into your Hell Yeah It\u2019s MONDAY!!!!\n\nOur Tribe was on FIRE at our live event and when there\u2019s fire, some people get burnt or burnt out. Instead, turn that fire into fuel to get your creative juices flowing and up your confidence and build your business and be the best damn coach you were born to be!\n\nBecause as you know there is no one else like you. So get out there and share your gifts with the world. But first\u2026 take a few days OFF for some R&amp;R\u2026\n<h2>Here\u2019s how-to Hell Yeah It\u2019s Monday<\/h2>\n<ul>\n \t<li><strong>List 10 things you are grateful for<\/strong> from your experience at HCI Live (if you weren\u2019t at the event, list 10 things you are grateful for in your life).<\/li>\n \t<li><strong>Take TODAY off<\/strong> from paying bills, rushing around, obligations. Even if you\u2019re working today, take it easy so you can INTEGRATE your live event experience.<\/li>\n \t<li>Tomorrow, <strong>reach out to 5 people you connected with<\/strong> at the event (again, if you weren\u2019t there, reach out to 5 people you\u2019ve intended to connect with lately!)<\/li>\n<\/ul>\nThat\u2019s it! Just as at the end of a yoga class you lie on your back and close your eyes for 5-10 minutes of silence known as\u00a0<em>Savasana\u00a0<\/em>in order to integrate your active\u00a0<em>asana<\/em>\u00a0practice of multiple poses or at the end of a gym workout, you take time at the end to stretch and gently wind down to integrate your workout, so too at the end of a live event you need to take some time to INTEGRATE your experience.\n<blockquote>INTEGRATE: To form, coordinate or blend into a functioning and unified whole.<\/blockquote>\nThis is not a one-size fits all thing though. Some of you may return from the event so pumped up and on fire that your energy is unstoppable. Great! Then use it to fuel your creative spark but remember that it\u2019s not gonna last forever. So when you start to feel the burn of exhaustion or that hint of being rundown, follow the three bullet points above.\n\nIf, on the other hand, you\u2019re feeling overwhelmed and spent from all your networking and transformation and raw emotion at the live event, then that\u2019s okay too! That means you went all out too and embraced it with open arms. Accept where you are at, know that it\u2019s normal and follow the three bullet points above\n\n<em>We want to hear from you! Your comments light up our world. Let us know below how YOU experienced the event. What, if anything changed for you? What was your greatest takeaway? What was your biggest AHA moment? What was your deepest connection? What moved you the most? What changes are you going to make in yourself, your business, your life moving forward?<\/em>\n<h2><span style=\"font-weight: 400;\">Join Health Coach Institute and Become a Health Coach<\/span><\/h2>\n<span style=\"font-weight: 400;\">Coaching is a great career that you can help others, while also learning how to help your own personal growth. Health Coach Institute is a top health and wellness coaching certification program. <\/span><a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/health-coach\/\"><span style=\"font-weight: 400;\">Join our Become a Health Coach program<\/span><\/a><span style=\"font-weight: 400;\"> and begin coaching in 6 months! If you are already a coach and want to advance your skills, check out <\/span><a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/coach-mastery\/\"><span style=\"font-weight: 400;\">HCI\u2019s Coach Mastery program<\/span><\/a><span style=\"font-weight: 400;\">.\n<\/span><em><\/em>\n<strong>Curious about how <span id=\"urn:text-annotation-b0af0cf9-3fd9-47a6-84e6-04cfc2d2ec86\" class=\"textannotation disambiguated wl-other wl-link\" itemid=\"http:\/\/what-is.healthcoachinstitute.com\/hci\/enhancedcategory\/health_coach\">Health Coaching<\/span> can change your life? Call <a href=\"tel:8779142242\">(877)-914-2242<\/a><\/strong>","_links":{"self":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/9004111223101543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/comments?post=9004111223101543"}],"version-history":[{"count":2,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/9004111223101543\/revisions"}],"predecessor-version":[{"id":9004111223108759,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/9004111223101543\/revisions\/9004111223108759"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/media\/9004111223100297"}],"wp:attachment":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/media?parent=9004111223101543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/categories?post=9004111223101543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/tags?post=9004111223101543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}