{"id":9004111223101579,"date":"2016-04-27T21:02:34","date_gmt":"2016-04-27T21:02:34","guid":{"rendered":"https:\/\/staging.healthcoachinstitute.com\/?p=1048"},"modified":"2022-03-04T18:44:20","modified_gmt":"2022-03-04T18:44:20","slug":"50-ways-to-heal-your-mind-body-soul-for-free","status":"publish","type":"post","link":"https:\/\/www.healthcoachinstitute.com\/articles\/50-ways-to-heal-your-mind-body-soul-for-free\/","title":{"rendered":"50 ways to heal your mind-body-soul for free"},"content":{"rendered":"
    \n
  1. Drink fresh water<\/li>\n
  2. Take a walk in the fresh air and sunshine<\/li>\n
  3. Go to sleep by 10pm and get your 8 hours of rest<\/li>\n
  4. Connect with awesome community that see you for who you are<\/li>\n
  5. Stretch your body like a cat<\/li>\n
  6. Hike in the woods and listen to the trees<\/li>\n
  7. Have amazing sex with someone you really love or you\u2019re really into<\/li>\n
  8. Journal your thoughts and feelings<\/li>\n
  9. Sing till your lungs hurt<\/li>\n
  10. Dance till you drop<\/li>\n
  11. Daydream like a child<\/li>\n
  12. Lay on fresh green grass<\/li>\n
  13. Have a candlelit bath in silence<\/li>\n
  14. Hang upside down on a jungle gym<\/li>\n
  15. Play with children<\/li>\n
  16. Watch the sun set<\/li>\n
  17. Doodle<\/li>\n
  18. Meditate<\/li>\n
  19. Wake up at dawn and listen to the birds sing<\/li>\n
  20. Dip your toes in a river<\/li>\n
  21. Chat about nothing with a good friend<\/li>\n
  22. Take a nap in the afternoon<\/li>\n
  23. Pull weeds out the garden<\/li>\n
  24. Help someone in need<\/li>\n
  25. Create a vision board collage with old magazine pics<\/li>\n
  26. Read a hardcover book<\/li>\n
  27. Rake garden leaves<\/li>\n
  28. Hold a baby<\/li>\n
  29. Play with a pet<\/li>\n
  30. Rearrange the furniture<\/li>\n
  31. Get rid of clutter<\/li>\n
  32. Donate old clothes<\/li>\n
  33. Sit by the light of a fire<\/li>\n
  34. Have a conversation with an elder<\/li>\n
  35. Hang laundry out to dry in the sun<\/li>\n
  36. Give some of your time to charity<\/li>\n
  37. Get a friend to massage your feet<\/li>\n
  38. Take digital photos for fun<\/li>\n
  39. Ride a bike in the wind<\/li>\n
  40. Count your blessings<\/li>\n
  41. Pray<\/li>\n
  42. Knock nails in a wall<\/li>\n
  43. Introduce yourself to your neighbors<\/li>\n
  44. Recycle<\/li>\n
  45. Make a mobile from scrap material<\/li>\n
  46. Play a musical instrument<\/li>\n
  47. Write a song or a poem<\/li>\n
  48. Look at a photo album of your loved ones<\/li>\n
  49. Smile<\/li>\n
  50. Read this list again and again and again<\/li>\n<\/ol>\n\n\n

    Join Health Coach Institute and Become a Health Coach<\/h2>\n\n\n\n

    Coaching is a great career that you can help others, while also learning how to help your own personal growth. Health Coach Institute is a top health and wellness coaching certification program. Join our Become a Health Coach program<\/a> and begin coaching in 6 months! If you are already a coach and want to advance your skills, check out HCI\u2019s Coach Mastery program<\/a>. Feel free to get in touch with with one of our clarity coaches directly, by calling 1-800-303-2399<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Drink fresh water Take a walk in the fresh air and sunshine Go to sleep by 10pm and get your 8 hours of rest Connect with awesome community that see you for who you are Stretch your body like a cat Hike in the woods and listen to the trees Have amazing sex with someone […]<\/p>\n","protected":false},"author":1,"featured_media":9004111223100356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[164],"tags":[77],"class_list":["post-9004111223101579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-lifestyle"],"yoast_head":"\n50 ways to heal your mind-body-soul for free<\/title>\n<meta name=\"description\" content=\"Want to change and overcome those annoying habits? 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tools, training, and support to make a great living transforming lives.","sameAs":["http:\/\/www.healthcoachinstitute.com"],"url":"https:\/\/www.healthcoachinstitute.com\/articles\/author\/admin\/"}]}},"content_raw":"<ol>\n<li>Drink fresh water<\/li>\n<li>Take a walk in the fresh air and sunshine<\/li>\n<li>Go to sleep by 10pm and get your 8 hours of rest<\/li>\n<li>Connect with awesome community that see you for who you are<\/li>\n<li>Stretch your body like a cat<\/li>\n<li>Hike in the woods and listen to the trees<\/li>\n<li>Have amazing sex with someone you really love or you\u2019re really into<\/li>\n<li>Journal your thoughts and feelings<\/li>\n<li>Sing till your lungs hurt<\/li>\n<li>Dance till you drop<\/li>\n<li>Daydream like a child<\/li>\n<li>Lay on fresh green grass<\/li>\n<li>Have a candlelit bath in silence<\/li>\n<li>Hang upside down on a jungle gym<\/li>\n<li>Play with children<\/li>\n<li>Watch the sun set<\/li>\n<li>Doodle<\/li>\n<li>Meditate<\/li>\n<li>Wake up at dawn and listen to the birds sing<\/li>\n<li>Dip your toes in a river<\/li>\n<li>Chat about nothing with a good friend<\/li>\n<li>Take a nap in the afternoon<\/li>\n<li>Pull weeds out the garden<\/li>\n<li>Help someone in need<\/li>\n<li>Create a vision board collage with old magazine pics<\/li>\n<li>Read a hardcover book<\/li>\n<li>Rake garden leaves<\/li>\n<li>Hold a baby<\/li>\n<li>Play with a pet<\/li>\n<li>Rearrange the furniture<\/li>\n<li>Get rid of clutter<\/li>\n<li>Donate old clothes<\/li>\n<li>Sit by the light of a fire<\/li>\n<li>Have a conversation with an elder<\/li>\n<li>Hang laundry out to dry in the sun<\/li>\n<li>Give some of your time to charity<\/li>\n<li>Get a friend to massage your feet<\/li>\n<li>Take digital photos for fun<\/li>\n<li>Ride a bike in the wind<\/li>\n<li>Count your blessings<\/li>\n<li>Pray<\/li>\n<li>Knock nails in a wall<\/li>\n<li>Introduce yourself to your neighbors<\/li>\n<li>Recycle<\/li>\n<li>Make a mobile from scrap material<\/li>\n<li>Play a musical instrument<\/li>\n<li>Write a song or a poem<\/li>\n<li>Look at a photo album of your loved ones<\/li>\n<li>Smile<\/li>\n<li>Read this list again and again and again<\/li>\n<\/ol>\n\n<!-- wp:heading -->\n<h2 id=\"h-join-health-coach-institute-and-become-a-health-coach\">Join Health Coach Institute and Become a Health Coach<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Coaching is a great career that you can help others, while also learning how to help your own personal growth. Health Coach Institute is a top health and wellness coaching certification program. <a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/health-coach\/\">Join our Become a Health Coach program<\/a> and begin coaching in 6 months! If you are already a coach and want to advance your skills, check out <a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/coach-mastery\/\">HCI\u2019s Coach Mastery program<\/a>. Feel free to get in touch with with one of our clarity coaches directly, by calling <a href=\"tel:+18003032399\">1-800-303-2399<\/a>.<\/p>\n<!-- \/wp:paragraph -->","_links":{"self":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/9004111223101579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/comments?post=9004111223101579"}],"version-history":[{"count":2,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/9004111223101579\/revisions"}],"predecessor-version":[{"id":9004111223108783,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/9004111223101579\/revisions\/9004111223108783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/media\/9004111223100356"}],"wp:attachment":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/media?parent=9004111223101579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/categories?post=9004111223101579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/tags?post=9004111223101579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}