{"id":9004111223101584,"date":"2016-05-10T15:00:00","date_gmt":"2016-05-10T15:00:00","guid":{"rendered":"https:\/\/staging.healthcoachinstitute.com\/?p=1066"},"modified":"2022-03-04T18:44:06","modified_gmt":"2022-03-04T18:44:06","slug":"the-to-be-list-is-the-new-to-do-list","status":"publish","type":"post","link":"https:\/\/www.healthcoachinstitute.com\/articles\/the-to-be-list-is-the-new-to-do-list\/","title":{"rendered":"The To-Be List Is The New To-Do List"},"content":{"rendered":"<p>In this crazy world where we compile list after list of things to do, every single day, wouldn\u2019t it be great to try something different?<br \/><br \/>Just for today, forget the old To-Do List packed with all its anxiety-inducing stuff that makes you want to turn to the Vodka at 9am and pull all your hair out like:<\/p>\n<ul>\n<li>Call to get\u00a0new car insurance that\u2019ll\u00a0take at least\u00a0three hours of time I don\u2019t have<\/li>\n<li>Do taxes\u2026 another year, another tax return.. yay!<\/li>\n<li>Pay off credit card after spending a fortune at therapist to discuss financial issues<\/li>\n<li>Get to post office by EOD to mail birthday card to 101-year-old great aunt with deteriorating eyesight<\/li>\n<li>Return shoes to Zappos that look absolutely nothing like they did online<\/li>\n<li>Buy new vacuum cleaner so I don\u2019t have to sweep every single day<\/li>\n<li>Get new dish washing liquid that doesn\u2019t smell like toilet cleaner<\/li>\n<li>Pay PG&amp;E so I\u2019m not left blogging by candle light<\/li>\n<li>Etc, etc, etcetera\u2026 the modern-day To-Do List is endless\u2026\u2026\u2026\u2026..<\/li>\n<\/ul>\n<p>So, just for today, how about reframing this list, and instead creating a super simple, clean, refreshing To-Be List that makes you smile when you look at it?<br \/><br \/>A list that makes you feel at ease and calm like you\u2019re lying in a zen garden and being oiled head to toe with lavender essence while the sun kisses your face and the wind tickles your feet.<br \/><br \/>Some ideas for your To-Be List\u2026.<br \/><br \/>Think things that you do\u00a0<em>just because<\/em>\u00a0they feel good\u00a0<em>in the moment<\/em>\u00a0and are\u00a0<em>good for your soul<\/em>\u00a0not because they get you to any particular point or achieve any set\u00a0goal:<\/p>\n<ul>\n<li>Sit outside in the sun for ten minutes\u2026 just \u2018cos it feels gooooood<\/li>\n<li>Close your eyes and just breathe\u2026. especially after looking\u00a0at your To-Do list<\/li>\n<li>Go outside and pick flowers when you\u2019re supposed to be calling your insurance<\/li>\n<li>Do downward dog yoga pose instead of adding another item to your To-Do list<\/li>\n<li>Make a cup of tea and drink it while doing nothing else<\/li>\n<li>Take a candlelit bath\u2026 instead of shopping online before bed<\/li>\n<li>Put your feet up at your desk and daydream guilt-free<\/li>\n<li>Fantasize about your desires instead of worrying about your to-dos!<\/li>\n<li>Cuddle with someone you love \u2018cos it feels soooo good<\/li>\n<li>Dance to your favorite music on full blast \u2018cos it sure beats doing your taxes<\/li>\n<\/ul>\n<p>Start now. Create your To-Be List with 3 things that can help you to just BE today and every day!<br \/><i>Let us know how this works for you\u2026<\/i><\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-join-health-coach-institute-and-become-a-health-coach\">Join Health Coach Institute and Become a Health Coach<\/h2>\n\n\n\n<p>Coaching is a great career that you can help others, while also learning how to help your own personal growth. Health Coach Institute is a top health and wellness coaching certification program. <a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/health-coach\/\">Join our Become a Health Coach program<\/a> and begin coaching in 6 months! If you are already a coach and want to advance your skills, check out <a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/coach-mastery\/\">HCI\u2019s Coach Mastery program<\/a>. Feel free to get in touch with with one of our clarity coaches directly, by calling <a href=\"tel:+18003032399\">1-800-303-2399<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this crazy world where we compile list after list of things to do, every single day, wouldn\u2019t it be great to try something different? Just for today, forget the old To-Do List packed with all its anxiety-inducing stuff that makes you want to turn to the Vodka at 9am and pull all your hair [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9004111223100361,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[164],"tags":[77],"class_list":["post-9004111223101584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The To-Be List Is The New To-Do List | Health Coach Institute<\/title>\n<meta name=\"description\" content=\"In this crazy world where we compile list after list of things to do, every single day, wouldn\u2019t it be great to try something different?Just for today,\" 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tools, training, and support to make a great living transforming lives.","sameAs":["http:\/\/www.healthcoachinstitute.com"],"url":"https:\/\/www.healthcoachinstitute.com\/articles\/author\/admin\/"}]}},"content_raw":"<p>In this crazy world where we compile list after list of things to do, every single day, wouldn\u2019t it be great to try something different?<br \/><br \/>Just for today, forget the old To-Do List packed with all its anxiety-inducing stuff that makes you want to turn to the Vodka at 9am and pull all your hair out like:<\/p>\n<ul>\n<li>Call to get\u00a0new car insurance that\u2019ll\u00a0take at least\u00a0three hours of time I don\u2019t have<\/li>\n<li>Do taxes\u2026 another year, another tax return.. yay!<\/li>\n<li>Pay off credit card after spending a fortune at therapist to discuss financial issues<\/li>\n<li>Get to post office by EOD to mail birthday card to 101-year-old great aunt with deteriorating eyesight<\/li>\n<li>Return shoes to Zappos that look absolutely nothing like they did online<\/li>\n<li>Buy new vacuum cleaner so I don\u2019t have to sweep every single day<\/li>\n<li>Get new dish washing liquid that doesn\u2019t smell like toilet cleaner<\/li>\n<li>Pay PG&amp;E so I\u2019m not left blogging by candle light<\/li>\n<li>Etc, etc, etcetera\u2026 the modern-day To-Do List is endless\u2026\u2026\u2026\u2026..<\/li>\n<\/ul>\n<p>So, just for today, how about reframing this list, and instead creating a super simple, clean, refreshing To-Be List that makes you smile when you look at it?<br \/><br \/>A list that makes you feel at ease and calm like you\u2019re lying in a zen garden and being oiled head to toe with lavender essence while the sun kisses your face and the wind tickles your feet.<br \/><br \/>Some ideas for your To-Be List\u2026.<br \/><br \/>Think things that you do\u00a0<em>just because<\/em>\u00a0they feel good\u00a0<em>in the moment<\/em>\u00a0and are\u00a0<em>good for your soul<\/em>\u00a0not because they get you to any particular point or achieve any set\u00a0goal:<\/p>\n<ul>\n<li>Sit outside in the sun for ten minutes\u2026 just \u2018cos it feels gooooood<\/li>\n<li>Close your eyes and just breathe\u2026. especially after looking\u00a0at your To-Do list<\/li>\n<li>Go outside and pick flowers when you\u2019re supposed to be calling your insurance<\/li>\n<li>Do downward dog yoga pose instead of adding another item to your To-Do list<\/li>\n<li>Make a cup of tea and drink it while doing nothing else<\/li>\n<li>Take a candlelit bath\u2026 instead of shopping online before bed<\/li>\n<li>Put your feet up at your desk and daydream guilt-free<\/li>\n<li>Fantasize about your desires instead of worrying about your to-dos!<\/li>\n<li>Cuddle with someone you love \u2018cos it feels soooo good<\/li>\n<li>Dance to your favorite music on full blast \u2018cos it sure beats doing your taxes<\/li>\n<\/ul>\n<p>Start now. Create your To-Be List with 3 things that can help you to just BE today and every day!<br \/><i>Let us know how this works for you\u2026<\/i><\/p>\n\n<!-- wp:heading -->\n<h2 id=\"h-join-health-coach-institute-and-become-a-health-coach\">Join Health Coach Institute and Become a Health Coach<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Coaching is a great career that you can help others, while also learning how to help your own personal growth. Health Coach Institute is a top health and wellness coaching certification program. <a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/health-coach\/\">Join our Become a Health Coach program<\/a> and begin coaching in 6 months! If you are already a coach and want to advance your skills, check out <a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/coach-mastery\/\">HCI\u2019s Coach Mastery program<\/a>. Feel free to get in touch with with one of our clarity coaches directly, by calling <a href=\"tel:+18003032399\">1-800-303-2399<\/a>.<\/p>\n<!-- \/wp:paragraph -->","_links":{"self":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/9004111223101584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/comments?post=9004111223101584"}],"version-history":[{"count":2,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/9004111223101584\/revisions"}],"predecessor-version":[{"id":9004111223108782,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/9004111223101584\/revisions\/9004111223108782"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/media\/9004111223100361"}],"wp:attachment":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/media?parent=9004111223101584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/categories?post=9004111223101584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/tags?post=9004111223101584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}