{"id":9004111223101588,"date":"2016-05-19T16:31:18","date_gmt":"2016-05-19T16:31:18","guid":{"rendered":"https:\/\/staging.healthcoachinstitute.com\/?p=1094"},"modified":"2022-03-04T18:43:41","modified_gmt":"2022-03-04T18:43:41","slug":"why-disaster-bating-is-bad-for-your-health","status":"publish","type":"post","link":"https:\/\/www.healthcoachinstitute.com\/articles\/why-disaster-bating-is-bad-for-your-health\/","title":{"rendered":"Why disaster-bating is bad for your health"},"content":{"rendered":"

What\u2019s disaster-bating?<\/h2>\n

It\u2019s where you take whatever negative thoughts are running wild in your head and you give them a high dose of caffeine until they\u2019re running so wild that your head is practically exploding. It\u2019s that leather whip we call \u2018guilt\u2019 that you use to flog yourself to near-death for making menial mistakes we, as humans, don\u2019t like to make.<\/p>\n

Disaster-bating is beating yourself up for losing a ton of money on the stock market that crashes the day after you invest in it. Or choosing a school your child hates after doing 50 tours. Or getting that spur-of-the-moment extreme haircut, after downing a bottle of wine over lunch, that you hate so much you refuse to leave your house.<\/p>\n

So why is disaster-bating so bad for your health? Okay, this is really a rhetorical question because we all know the answer. But it\u2019s always good to recap the \u2018why\u2019 of our woes. Disaster-bating is a bad habit. And bad habits are hard to break. And bad habits can go on forever. So they\u2019re best to break now.<\/p>\n

Disaster-bating floods your system with negative energy that causes your stress levels to run high and your adrenals to run low. It\u2019s like trying to drive a car in first gear on a highway. The car will take a lot of strain, the gearbox will eventually give in and the car will break down.
\nDaily disaster-bating takes its toll on every system in your body.<\/p>\n