{"id":9004111223101589,"date":"2016-05-31T17:56:39","date_gmt":"2016-05-31T17:56:39","guid":{"rendered":"https:\/\/staging.healthcoachinstitute.com\/?p=1110"},"modified":"2022-03-04T18:42:54","modified_gmt":"2022-03-04T18:42:54","slug":"5-healthy-purge-tips-post-memorial-weekend-binge","status":"publish","type":"post","link":"https:\/\/www.healthcoachinstitute.com\/articles\/5-healthy-purge-tips-post-memorial-weekend-binge\/","title":{"rendered":"5 Healthy Purge Tips Post Memorial Weekend Binge"},"content":{"rendered":"<p>There\u2019s nothing quite like a 3-day weekend of dinner parties and lounging to derail your health.<\/p>\n<p>If you\u2019re thinking \u201coops, I did it again\u201d you\u2019re not alone. Millions of Americans today are burnt out on their weekend cookouts and will spend the next week, or more, fretting over their health and wishing they\u2019d spared one last trip to the dessert table over the weekend.<br \/>\nUrrrgh. There\u2019s no going back. But there is moving forward.<\/p>\n<p>Here at HCI we don\u2019t want you to spend the next week feeling so guilty over your gluttony that you\u2019re setting your alarm for the crack of dawn to do jumping jacks in your bathroom before work so as not to wake up the kids. Or you\u2019re vowing publicly to your 567 friends on Facebook that you\u2019ll never ever EVER even look at another creamy potato salad and you throw your mayonnaise jar out the window.<\/p>\n<p>Instead, we want you to forgive yourself for whatever over-consumption you endured at your own fingertips. Have compassion for yourself. We\u2019re all animal after all. Rats would have done the same.<\/p>\n<p>We want to give you healthy purge tips so you can feel positive and empowered as the week progresses.<\/p>\n<h2>Here are our top 5 healthy purge tips post Memorial weekend binge:<\/h2>\n<ul>\n<li>1. Drink water.<\/li>\n<\/ul>\n<p>Even if you didn\u2019t spend your Monday night passed out on your in-law\u2019s sofa from intoxication, it\u2019s still good to re-hydrate and cleanse your system by drinking lots of water. Start your day off with a 20 ounce glass of fresh, filtered water and refill it throughout the day. Drink a glass every other hour and you\u2019ll be well on your way to optimum hydration.<\/p>\n<ul>\n<li>2. Eat light.<\/li>\n<\/ul>\n<p>Instead of starving yourself or skipping meals, choose healthy food over the next few days to get your system loaded with top nutrition. Eating a lot of raw veggies and salads will cleanse your digestive system and the fiber will help regulate your bowels. Or juice up your veggies in a blender to give you the vitamins, minerals and hydration all in one.<\/p>\n<ul>\n<li>3. Stay clear of condiments.<\/li>\n<\/ul>\n<p>Condiments like ketchup, soy sauce, mayonnaise, salad dressings etc contain so many added flavorants and preservatives that they can aggravate your digestive system at the best of times. So while your system is recuperating from some heavy loading on desserts over the weekend, give it a rest by eating foods without adding \u201ctasty\u201d condiments.<\/p>\n<ul>\n<li>4. Exercise.<\/li>\n<\/ul>\n<p>You don\u2019t need to be that crazy person who arrives at the gym first thing before it even opens. Nor do you need to suddenly increase your casual walk around the block after dinner to a 2-hour long jog up the steepest hill your neighborhood. Take it easy. Just pick one exercise you can stick to for the week and do it in moderation every other day. If you choose jogging, then go for a 20-minute jog every other day after work.<\/p>\n<ul>\n<li>5. Go to sleep early.<\/li>\n<\/ul>\n<p>One of the very best ways for our bodies to recuperate after being taxed (even if that comes in the form of one fried chicken wing too many) is rest. And the ultimate rest is, of course, sleep. So this week, be sure to go to sleep early. We recommend 10pm and getting a full 8 hours sleep every night. Your body will regroup and you\u2019ll bounce back faster to optimum health.<\/p>\n<h2><span style=\"font-weight: 400;\">Join Health Coach Institute and Become a Health Coach<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Coaching is a great career that you can help others, while also learning how to help your own personal growth. Health Coach Institute is a top health and wellness coaching certification program. <\/span><a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/health-coach\/\"><span style=\"font-weight: 400;\">Join our Become a Health Coach program<\/span><\/a><span style=\"font-weight: 400;\"> and begin coaching in 6 months! If you are already a coach and want to advance your skills, check out <\/span><a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/coach-mastery\/\"><span style=\"font-weight: 400;\">HCI\u2019s Coach Mastery program<\/span><\/a><span style=\"font-weight: 400;\">. Feel free to get in touch with with one of our clarity coaches directly, by calling <\/span><a href=\"tel:+18003032399\"><span style=\"font-weight: 400;\">1-800-303-2399<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There\u2019s nothing quite like a 3-day weekend of dinner parties and lounging to derail your health. If you\u2019re thinking \u201coops, I did it again\u201d you\u2019re not alone. Millions of Americans today are burnt out on their weekend cookouts and will spend the next week, or more, fretting over their health and wishing they\u2019d spared one [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[164],"tags":[77],"class_list":["post-9004111223101589","post","type-post","status-publish","format-standard","hentry","category-wellness","tag-lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Healthy Purge Tips Post Memorial Weekend Binge<\/title>\n<meta name=\"description\" content=\"Memorial day weekend is a time for indulgence as summer kicks off, but learn how to get back on track with 5 healthy purge tips for after the holiday binge!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthcoachinstitute.com\/articles\/5-healthy-purge-tips-post-memorial-weekend-binge\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Healthy Purge Tips Post Memorial Weekend Binge\" \/>\n<meta property=\"og:description\" content=\"There\u2019s nothing quite like a 3-day weekend of dinner parties and lounging to derail your health. If you\u2019re thinking \u201coops, I did it again\u201d you\u2019re not\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthcoachinstitute.com\/articles\/5-healthy-purge-tips-post-memorial-weekend-binge\/\" \/>\n<meta property=\"og:site_name\" content=\"Holistic Health and Wellness Training | Health Coach Institute\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthcoachinst\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-31T17:56:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-04T18:42:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2021\/04\/Health-Coach-Institute-Facebook-Image-Final.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Health Coach 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Millions of Americans today are burnt out on their weekend cookouts and will spend the next week, or more, fretting over their health and wishing they\u2019d spared one last trip to the dessert table over the weekend.\nUrrrgh. There\u2019s no going back. But there is moving forward.\n\nHere at HCI we don\u2019t want you to spend the next week feeling so guilty over your gluttony that you\u2019re setting your alarm for the crack of dawn to do jumping jacks in your bathroom before work so as not to wake up the kids. Or you\u2019re vowing publicly to your 567 friends on Facebook that you\u2019ll never ever EVER even look at another creamy potato salad and you throw your mayonnaise jar out the window.\n\nInstead, we want you to forgive yourself for whatever over-consumption you endured at your own fingertips. Have compassion for yourself. We\u2019re all animal after all. Rats would have done the same.\n\nWe want to give you healthy purge tips so you can feel positive and empowered as the week progresses.\n<h2>Here are our top 5 healthy purge tips post Memorial weekend binge:<\/h2>\n<ul>\n \t<li>1. Drink water.<\/li>\n<\/ul>\nEven if you didn\u2019t spend your Monday night passed out on your in-law\u2019s sofa from intoxication, it\u2019s still good to re-hydrate and cleanse your system by drinking lots of water. Start your day off with a 20 ounce glass of fresh, filtered water and refill it throughout the day. Drink a glass every other hour and you\u2019ll be well on your way to optimum hydration.\n<ul>\n \t<li>2. Eat light.<\/li>\n<\/ul>\nInstead of starving yourself or skipping meals, choose healthy food over the next few days to get your system loaded with top nutrition. Eating a lot of raw veggies and salads will cleanse your digestive system and the fiber will help regulate your bowels. Or juice up your veggies in a blender to give you the vitamins, minerals and hydration all in one.\n<ul>\n \t<li>3. Stay clear of condiments.<\/li>\n<\/ul>\nCondiments like ketchup, soy sauce, mayonnaise, salad dressings etc contain so many added flavorants and preservatives that they can aggravate your digestive system at the best of times. So while your system is recuperating from some heavy loading on desserts over the weekend, give it a rest by eating foods without adding \u201ctasty\u201d condiments.\n<ul>\n \t<li>4. Exercise.<\/li>\n<\/ul>\nYou don\u2019t need to be that crazy person who arrives at the gym first thing before it even opens. Nor do you need to suddenly increase your casual walk around the block after dinner to a 2-hour long jog up the steepest hill your neighborhood. Take it easy. Just pick one exercise you can stick to for the week and do it in moderation every other day. If you choose jogging, then go for a 20-minute jog every other day after work.\n<ul>\n \t<li>5. Go to sleep early.<\/li>\n<\/ul>\nOne of the very best ways for our bodies to recuperate after being taxed (even if that comes in the form of one fried chicken wing too many) is rest. And the ultimate rest is, of course, sleep. So this week, be sure to go to sleep early. We recommend 10pm and getting a full 8 hours sleep every night. Your body will regroup and you\u2019ll bounce back faster to optimum health.\n<h2><span style=\"font-weight: 400;\">Join Health Coach Institute and Become a Health Coach<\/span><\/h2>\n<span style=\"font-weight: 400;\">Coaching is a great career that you can help others, while also learning how to help your own personal growth. Health Coach Institute is a top health and wellness coaching certification program. <\/span><a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/health-coach\/\"><span style=\"font-weight: 400;\">Join our Become a Health Coach program<\/span><\/a><span style=\"font-weight: 400;\"> and begin coaching in 6 months! If you are already a coach and want to advance your skills, check out <\/span><a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/coach-mastery\/\"><span style=\"font-weight: 400;\">HCI\u2019s Coach Mastery program<\/span><\/a><span style=\"font-weight: 400;\">. Feel free to get in touch with with one of our clarity coaches directly, by calling <\/span><a href=\"tel:+18003032399\"><span style=\"font-weight: 400;\">1-800-303-2399<\/span><\/a><span style=\"font-weight: 400;\">.<\/span>","_links":{"self":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/9004111223101589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/comments?post=9004111223101589"}],"version-history":[{"count":2,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/9004111223101589\/revisions"}],"predecessor-version":[{"id":9004111223108779,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/9004111223101589\/revisions\/9004111223108779"}],"wp:attachment":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/media?parent=9004111223101589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/categories?post=9004111223101589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/tags?post=9004111223101589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}