{"id":9004111223101600,"date":"2016-07-13T22:01:43","date_gmt":"2016-07-13T22:01:43","guid":{"rendered":"https:\/\/staging.healthcoachinstitute.com\/?p=1170"},"modified":"2022-03-03T21:27:35","modified_gmt":"2022-03-03T21:27:35","slug":"this-is-why-you-have-the-right-to-know-if-its-gmo","status":"publish","type":"post","link":"https:\/\/www.healthcoachinstitute.com\/articles\/this-is-why-you-have-the-right-to-know-if-its-gmo\/","title":{"rendered":"This is why you have the Right to Know if it\u2019s GMO!"},"content":{"rendered":"

What does GMO mean?<\/h2>\n

The acronym \u201cGMO\u201d is seemingly so innocuous. It even rolls off the tongue with a beat. The reality however, is that GMO, which stands for\u00a0Genetically Modified Organism<\/b>\u00a0is one of the most complicated, political, economic and controversial topics today and a\u00a0potential cause for\u00a0our\u00a0national health epidemic.<\/p>\n

What Does it Mean to have Genetically Modified Food?<\/h2>\n

GMO food means food that has been\u00a0genetically engineered, which is just about as far as we humans can stray from eating food that has been naturally produced by Mother Nature. And because it\u2019s engineered in state-of-the-art labs, it\u2019s a highly complex scientific subject that is difficult for most people to comprehend. And if you take time to research what genetic modification actually involves, you\u2019ll see why it\u2019s akin to science fiction meets Monsanto.<\/p>\n

Are Genetically Modified Foods Safe?<\/h3>\n

For this reason we want\u00a0to help clarify a few things for you around GMO\u2019s because it is Health Coach Institute\u2019s\u00a0sole (and soul) mission to create a truly healthy society. The impetus behind today\u2019s post is the fact that right now there is a GMO labeling legislation bill called S.764 waiting at The U.S. House Rules Committee to be voted on by the end of the week that, if passed, acts as a setback for consumers\u2019 Right to Know\u2014the legal principle that people have the right to know what chemicals they are exposed to daily.<\/p>\n

Because there has up until now been almost no regulations on GMO food, this bill would be the first to put labeling on GMO foods nationwide. Sounds like a positive move however, it comes with a caveat because not only is the legislation\u2019s language hazy but it is being called a sham and \u201ca non-labeling bill under the guise of a mandatory labeling bill\u201d by a coalition of consumer groups and organic farming organizations.<\/p>\n

What this means is that the bill would finally get food producers to label GMO products but in a backhanded way by requiring them to put a digital QR code on the product, which is a barcode that can be scanned by a smart phone\u2014an absurd thing to ask of consumers standing in a grocery store aisle. Plus this makes it easy for corporations to hide GMO\u2019s in their products and somehow makes\u00a0certain sectors of GMO food producers exempt from labeling their products.\u00a0Those opposed to the\u00a0bill argue that it\u2019s deliberately crafted in vague language to stop people knowing what\u2019s in their food\u00a0and that it\u00a0falls under the DARK (Denying Americans the Right to Know) Act.<\/p>\n

Let\u2019s take a look at what this all means. But before we go there, remember that GMO\u2019s\u2014sometimes knows as \u201cFrankenfoods\u201d\u2014 also go by other names like GE (genetically engineered), genetically altered, GM (genetically modified) or genetically improved and have taken agribusiness by storm in the last two decades alone. Here goes\u2026<\/p>\n

What exactly is GMO food and how do you produce it?<\/b><\/h3>\n

GMO\u2019s are organisms whose genetic makeup or DNA has been altered in such a way that doesn\u2019t occur in nature. GMO\u2019s are the result of lab engineers taking genes from one species and inserting the genes into another to produce transgenic organisms.<\/p>\n

Living organisms have natural barriers that prevent other DNA from entering. But genetic engineers discovered ways to force DNA from one organism into another such as using viruses or bacteria to \u201cinfect\u201d animal or plant cells with new DNA or electric shocks to create holes in the organism\u2019s sperm to insert the DNA that way or by \u201cshooting\u201d the new DNA into the new cells with special \u201cguns\u201d amongst other methods.<\/p>\n

What\u2019s the point of GMO\u2019s?<\/b><\/h3>\n

Genetic engineers produce GMO\u2019s in order to make crops survive the harsh treatment of herbicides, which means that farmers can spray weed killers onto their crops without killing their crops. GMO\u2019s are also engineered to enable plants to produce their own pesticides, which means the farmer no longer has to spray pesticides because the plant itself is too toxic for insects to eat in the first place.<\/p>\n

The only \u201cpoint\u201d of GMO\u2019s is to produce more crops, more sales and more money for agribusiness. Although Monsanto, which claims to be an innovative agricultural company using breeding, crop protection, precision agriculture and biotechnology including GMO\u2019s argues that they are \u201cpreserving our natural habitat\u201d by using up less land for crop growing and helping consumers by keeping prices low. Monsanto\u2019s claim to fame is using \u201cplant breeding\u201d and \u201cbiotechnology,\u201d which sound progressive, harmless even, until you discover what they really entail.<\/p>\n

What makes GMO food so bad for you anyway?<\/b><\/h3>\n

Genes are the blueprint for making proteins in organisms. Because GMO\u2019s are engineered using foreign genes, the existing genes in the organism are altered, which creates new or unknown proteins, and more or less proteins in the organism. We simply don\u2019t yet know how this entirely new combination of proteins will affect our health and DNA.<\/p>\n

According to Jeffrey Smith, author of\u00a0Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods<\/i>\u00a0and founder of the Institute for Responsible Technology (IRT) there are many potential dangers of GMO\u2019s such as toxins, allergens, carcinogens, new diseases, antibiotic resistant diseases and nutritional problems.<\/p>\n

IRT\u2019s site lists endless, shocking case studies in which animals are fed GMO\u2019s that result in pre-cancerous cell growth, damaged immune systems, false pregnancies and increased death rates in these animals. Yet, to date, there are no known human studies involving GMO\u2019s, which means we unfortunately cannot prove the damage they are causing our bodies on a physical, let alone cellular level.<\/p>\n

Which foods are most likely to be GMO?<\/b><\/h3>\n

The top crops that are made from GMO seed are: field corn (92%), soybeans (94%), cotton (94%), canola (93%), soy protein, soy lecithin, sugar beets, cornstarch, corn syrup and high fructose corn syrup. Other food products to watch out for are any meat, eggs or dairy products made from animals (including farmed fish) that consume GM feed like corn and soy, as well as milk from cows injected with rbGH (a GM hormone), food additives, enzymes, flavorings, sweeteners like aspartame, rennet used to make hard cheese and honey from bees that produce honey from GM sources of pollen.<\/p>\n

How can you avoid consuming GMO?<\/b><\/h2>\n

The best way to avoid consuming GMO\u2019s is by eating organic because genetic engineering is prohibited in the production of certified organic foods and ingredients. Look for 100% Organic, Certified Organic or USDA Organic labels on food products.<\/p>\n

The 100% Organic label means the entire product has GMO-free ingredients. Certified Organic and USDA Organic mean the product contains at least 95% organic ingredients. The remaining 5% is most likely GMO free.<\/p>\n

But it\u2019s important to note that even GMO-free is subject to risks of cross pollination between GMO and non-GMO crops and trace amounts of GMO in animal feed as well as GMO contamination from seeds carried in the wind or by birds that root in organic farm soil. So although contamination is accidental and rare, it\u2019s not entirely ruled out due to the above factors.<\/p>\n

Another way to avoid eating GMO\u2019s is to look for the Non-GMO Project label, which is the image in this post. This label certifies that the food\u2019s producer spent money and time obtaining the certification similar to the process required to get certified organic. It\u2019s the most reliable label we have today.<\/p>\n

The Non-GMO Project website lists hundreds of product brands with their logos to help consumers easily identify which food products are deemed Non-GMO. The Non-GMO Project is a non-profit dedicated to educating consumers and building awareness around Non-GMO choices. So bottom line is to do your homework and choose wisely. Going GMO-free is not purely a personal decision; it\u2019s taking a political stand for our Right to Know what we eat.<\/p>\n

For more in-depth information on the GMO\u00a0bill read this Vox article:\u00a0The controversial GMO labeling bill that just passed the Senate, explained. \u00a0<\/a><\/p>\n

To read more about the science behind GMO, visit:\u00a0Institute for Responsible Technology<\/a>
\nTo\u00a0see hundreds of certified Non-GMO products listed, visit:\u00a0The Non-GMO Project\u00a0<\/a><\/p>\n

Start Your Health and Wellness Coaching Career with HCI<\/span><\/h2>\n

Coaching is a great career that you can help others, while also learning how to help your own personal growth. Health Coach Institute is a top health and wellness coaching certification program. <\/span>Join our Become a Health Coach program<\/span><\/a> and begin coaching in 6 months! If you are already a coach and want to advance your skills, check out <\/span>HCI\u2019s Coach Mastery program<\/span><\/a>. Feel free to get in touch with with one of our clarity coaches directly, by calling <\/span>1-800-303-2399<\/span><\/a>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

What does GMO mean? The acronym \u201cGMO\u201d is seemingly so innocuous. It even rolls off the tongue with a beat. The reality however, is that GMO, which stands for\u00a0Genetically Modified Organism\u00a0is one of the most complicated, political, economic and controversial topics today and a\u00a0potential cause for\u00a0our\u00a0national health epidemic. What Does it Mean to have Genetically […]<\/p>\n","protected":false},"author":1,"featured_media":9004111223100417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[164],"tags":[74],"class_list":["post-9004111223101600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-nutrition-2__trashed"],"yoast_head":"\nThis is why you have the Right to Know if it\u2019s GMO! | Health Coach Institute<\/title>\n<meta name=\"description\" content=\"What does GMO mean? 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The reality however, is that GMO, which stands","breadcrumb":{"@id":"https:\/\/www.healthcoachinstitute.com\/articles\/this-is-why-you-have-the-right-to-know-if-its-gmo\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthcoachinstitute.com\/articles\/this-is-why-you-have-the-right-to-know-if-its-gmo\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthcoachinstitute.com\/articles\/this-is-why-you-have-the-right-to-know-if-its-gmo\/#primaryimage","url":"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2018\/01\/non-gmo-banner.jpg","contentUrl":"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2018\/01\/non-gmo-banner.jpg","width":1660,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthcoachinstitute.com\/articles\/this-is-why-you-have-the-right-to-know-if-its-gmo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthcoachinstitute.com\/"},{"@type":"ListItem","position":2,"name":"This is why you have the Right to Know if it\u2019s GMO!"}]},{"@type":"WebSite","@id":"https:\/\/www.healthcoachinstitute.com\/#website","url":"https:\/\/www.healthcoachinstitute.com\/","name":"Holistic Health and Wellness Training | Health Coach Institute","description":"Health Coach Institute","publisher":{"@id":"https:\/\/www.healthcoachinstitute.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthcoachinstitute.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.healthcoachinstitute.com\/#organization","name":"Health Coach Institute","url":"https:\/\/www.healthcoachinstitute.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthcoachinstitute.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2021\/03\/HCI-logo-symbol-color.svg","contentUrl":"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2021\/03\/HCI-logo-symbol-color.svg","width":108,"height":108,"caption":"Health Coach Institute"},"image":{"@id":"https:\/\/www.healthcoachinstitute.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/healthcoachinst","https:\/\/x.com\/healthcoachinst","https:\/\/www.instagram.com\/healthcoachinst\/","https:\/\/www.linkedin.com\/company\/6854294","https:\/\/www.pinterest.com\/healthcoachinst","https:\/\/www.youtube.com\/user\/HolisticMBA"]},{"@type":"Person","@id":"https:\/\/www.healthcoachinstitute.com\/#\/schema\/person\/d748454cea79cc97d1b565667ff2c6af","name":"Health Coach Institute","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthcoachinstitute.com\/#\/schema\/person\/image\/","url":"https:\/\/www.healthcoachinstitute.com\/wp-content\/uploads\/2021\/03\/HCI-logo-symbol-color.svg","contentUrl":"https:\/\/www.healthcoachinstitute.com\/wp-content\/uploads\/2021\/03\/HCI-logo-symbol-color.svg","caption":"Health Coach Institute"},"description":"Health Coach Institute provides aspiring Health and Life Coaches with the tools, training, and support to make a great living transforming lives.","sameAs":["http:\/\/www.healthcoachinstitute.com"],"url":"https:\/\/www.healthcoachinstitute.com\/articles\/author\/admin\/"}]}},"content_raw":"<h2>What does GMO mean?<\/h2>\nThe acronym \u201cGMO\u201d is seemingly so innocuous. It even rolls off the tongue with a beat. The reality however, is that GMO, which stands for\u00a0<b>Genetically Modified Organism<\/b>\u00a0is one of the most complicated, political, economic and controversial topics today and a\u00a0potential cause for\u00a0our\u00a0national health epidemic.\n<h2>What Does it Mean to have Genetically Modified Food?<\/h2>\nGMO food means food that has been\u00a0genetically engineered, which is just about as far as we humans can stray from eating food that has been naturally produced by Mother Nature. And because it\u2019s engineered in state-of-the-art labs, it\u2019s a highly complex scientific subject that is difficult for most people to comprehend. And if you take time to research what genetic modification actually involves, you\u2019ll see why it\u2019s akin to science fiction meets Monsanto.\n<h3>Are Genetically Modified Foods Safe?<\/h3>\nFor this reason we want\u00a0to help clarify a few things for you around GMO\u2019s because it is Health Coach Institute\u2019s\u00a0sole (and soul) mission to create a truly healthy society. The impetus behind today\u2019s post is the fact that right now there is a GMO labeling legislation bill called S.764 waiting at The U.S. House Rules Committee to be voted on by the end of the week that, if passed, acts as a setback for consumers\u2019 Right to Know\u2014the legal principle that people have the right to know what chemicals they are exposed to daily.\n\nBecause there has up until now been almost no regulations on GMO food, this bill would be the first to put labeling on GMO foods nationwide. Sounds like a positive move however, it comes with a caveat because not only is the legislation\u2019s language hazy but it is being called a sham and \u201ca non-labeling bill under the guise of a mandatory labeling bill\u201d by a coalition of consumer groups and organic farming organizations.\n\nWhat this means is that the bill would finally get food producers to label GMO products but in a backhanded way by requiring them to put a digital QR code on the product, which is a barcode that can be scanned by a smart phone\u2014an absurd thing to ask of consumers standing in a grocery store aisle. Plus this makes it easy for corporations to hide GMO\u2019s in their products and somehow makes\u00a0certain sectors of GMO food producers exempt from labeling their products.\u00a0Those opposed to the\u00a0bill argue that it\u2019s deliberately crafted in vague language to stop people knowing what\u2019s in their food\u00a0and that it\u00a0falls under the DARK (Denying Americans the Right to Know) Act.\n\nLet\u2019s take a look at what this all means. But before we go there, remember that GMO\u2019s\u2014sometimes knows as \u201cFrankenfoods\u201d\u2014 also go by other names like GE (genetically engineered), genetically altered, GM (genetically modified) or genetically improved and have taken agribusiness by storm in the last two decades alone. Here goes\u2026\n<h3><b>What exactly is GMO food and how do you produce it?<\/b><\/h3>\nGMO\u2019s are organisms whose genetic makeup or DNA has been altered in such a way that doesn\u2019t occur in nature. GMO\u2019s are the result of lab engineers taking genes from one species and inserting the genes into another to produce transgenic organisms.\n\nLiving organisms have natural barriers that prevent other DNA from entering. But genetic engineers discovered ways to force DNA from one organism into another such as using viruses or bacteria to \u201cinfect\u201d animal or plant cells with new DNA or electric shocks to create holes in the organism\u2019s sperm to insert the DNA that way or by \u201cshooting\u201d the new DNA into the new cells with special \u201cguns\u201d amongst other methods.\n<h3><b>What\u2019s the point of GMO\u2019s?<\/b><\/h3>\nGenetic engineers produce GMO\u2019s in order to make crops survive the harsh treatment of herbicides, which means that farmers can spray weed killers onto their crops without killing their crops. GMO\u2019s are also engineered to enable plants to produce their own pesticides, which means the farmer no longer has to spray pesticides because the plant itself is too toxic for insects to eat in the first place.\n\nThe only \u201cpoint\u201d of GMO\u2019s is to produce more crops, more sales and more money for agribusiness. Although Monsanto, which claims to be an innovative agricultural company using breeding, crop protection, precision agriculture and biotechnology including GMO\u2019s argues that they are \u201cpreserving our natural habitat\u201d by using up less land for crop growing and helping consumers by keeping prices low. Monsanto\u2019s claim to fame is using \u201cplant breeding\u201d and \u201cbiotechnology,\u201d which sound progressive, harmless even, until you discover what they really entail.\n<h3><b>What makes GMO food so bad for you anyway?<\/b><\/h3>\nGenes are the blueprint for making proteins in organisms. Because GMO\u2019s are engineered using foreign genes, the existing genes in the organism are altered, which creates new or unknown proteins, and more or less proteins in the organism. We simply don\u2019t yet know how this entirely new combination of proteins will affect our health and DNA.\n\nAccording to Jeffrey Smith, author of\u00a0<i>Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods<\/i>\u00a0and founder of the Institute for Responsible Technology (IRT) there are many potential dangers of GMO\u2019s such as toxins, allergens, carcinogens, new diseases, antibiotic resistant diseases and nutritional problems.\n\nIRT\u2019s site lists endless, shocking case studies in which animals are fed GMO\u2019s that result in pre-cancerous cell growth, damaged immune systems, false pregnancies and increased death rates in these animals. Yet, to date, there are no known human studies involving GMO\u2019s, which means we unfortunately cannot prove the damage they are causing our bodies on a physical, let alone cellular level.\n<h3><b>Which foods are most likely to be GMO?<\/b><\/h3>\nThe top crops that are made from GMO seed are: field corn (92%), soybeans (94%), cotton (94%), canola (93%), soy protein, soy lecithin, sugar beets, cornstarch, corn syrup and high fructose corn syrup. Other food products to watch out for are any meat, eggs or dairy products made from animals (including farmed fish) that consume GM feed like corn and soy, as well as milk from cows injected with rbGH (a GM hormone), food additives, enzymes, flavorings, sweeteners like aspartame, rennet used to make hard cheese and honey from bees that produce honey from GM sources of pollen.\n<h2><b>How can you avoid consuming GMO?<\/b><\/h2>\nThe best way to avoid consuming GMO\u2019s is by eating organic because genetic engineering is prohibited in the production of certified organic foods and ingredients. Look for 100% Organic, Certified Organic or USDA Organic labels on food products.\n\nThe 100% Organic label means the entire product has GMO-free ingredients. Certified Organic and USDA Organic mean the product contains at least 95% organic ingredients. The remaining 5% is most likely GMO free.\n\nBut it\u2019s important to note that even GMO-free is subject to risks of cross pollination between GMO and non-GMO crops and trace amounts of GMO in animal feed as well as GMO contamination from seeds carried in the wind or by birds that root in organic farm soil. So although contamination is accidental and rare, it\u2019s not entirely ruled out due to the above factors.\n\nAnother way to avoid eating GMO\u2019s is to look for the Non-GMO Project label, which is the image in this post. This label certifies that the food\u2019s producer spent money and time obtaining the certification similar to the process required to get certified organic. It\u2019s the most reliable label we have today.\n\nThe Non-GMO Project website lists hundreds of product brands with their logos to help consumers easily identify which food products are deemed Non-GMO. The Non-GMO Project is a non-profit dedicated to educating consumers and building awareness around Non-GMO choices. So bottom line is to do your homework and choose wisely. Going GMO-free is not purely a personal decision; it\u2019s taking a political stand for our Right to Know what we eat.\n\nFor more in-depth information on the GMO\u00a0bill read this Vox article:\u00a0<a href=\"http:\/\/www.vox.com\/2016\/7\/7\/12111346\/gmo-labeling-bill-congress\" target=\"_blank\" rel=\"noopener\">The controversial GMO labeling bill that just passed the Senate, explained. \u00a0<\/a>\n\nTo read more about the science behind GMO, visit:\u00a0<a href=\"http:\/\/responsibletechnology.org\/gmo-education\/faqs\/\">Institute for Responsible Technology<\/a>\nTo\u00a0see hundreds of certified Non-GMO products listed, visit:\u00a0<a href=\"http:\/\/www.nongmoproject.org\/about\/who-we-are\/\" target=\"_blank\" rel=\"noopener nofollow\">The Non-GMO Project\u00a0<\/a>\n<h2><span style=\"font-weight: 400;\">Start Your Health and Wellness Coaching Career with HCI<\/span><\/h2>\n<span style=\"font-weight: 400;\">Coaching is a great career that you can help others, while also learning how to help your own personal growth. Health Coach Institute is a top health and wellness coaching certification program. <\/span><a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/health-coach\/\"><span style=\"font-weight: 400;\">Join our Become a Health Coach program<\/span><\/a><span style=\"font-weight: 400;\"> and begin coaching in 6 months! If you are already a coach and want to advance your skills, check out <\/span><a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/coach-mastery\/\"><span style=\"font-weight: 400;\">HCI\u2019s Coach Mastery program<\/span><\/a><span style=\"font-weight: 400;\">. Feel free to get in touch with with one of our clarity coaches directly, by calling <\/span><a href=\"tel:+18003032399\"><span style=\"font-weight: 400;\">1-800-303-2399<\/span><\/a><span style=\"font-weight: 400;\">.<\/span>","_links":{"self":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/9004111223101600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/comments?post=9004111223101600"}],"version-history":[{"count":4,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/9004111223101600\/revisions"}],"predecessor-version":[{"id":9004111223108669,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/9004111223101600\/revisions\/9004111223108669"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/media\/9004111223100417"}],"wp:attachment":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/media?parent=9004111223101600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/categories?post=9004111223101600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/tags?post=9004111223101600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}