{"id":9004111223101605,"date":"2016-08-04T22:37:27","date_gmt":"2016-08-04T22:37:27","guid":{"rendered":"https:\/\/staging.healthcoachinstitute.com\/?p=1193"},"modified":"2022-03-14T22:55:22","modified_gmt":"2022-03-14T22:55:22","slug":"a-day-in-the-life-of-an-hci-coach-with-holly-toronto","status":"publish","type":"post","link":"https:\/\/www.healthcoachinstitute.com\/articles\/a-day-in-the-life-of-an-hci-coach-with-holly-toronto\/","title":{"rendered":"A Day In The Life Of An HCI Coach with Holly Toronto"},"content":{"rendered":"

Did you miss last week\u2019s \u2018Day In The Life Of An HCI Coach with Holly Toronto\u2019? No worries, we\u2019ve complied the post here for you! ENJOY\u2026

Coffee, Inspiration and Journaling:<\/b>\u00a0I always start my day with one cup of coffee, an inspirational book and some journaling. Right now I\u2019m reading\u00a0The Law of Divine Compensation<\/em>\u00a0by Marianne Williamson. It\u2019s an excellent resource for anyone who is starting their own business and desires to truly bring love and healing into the world. When I journal, I just allow myself to write down anything that comes to mind, whether it be recording my desires, positive affirmations or releasing a burden. It\u2019s my therapy.

Daily Movement:\u00a0<\/b>In the past 3 months, I\u2019ve made movement a part of my everyday life. I\u2019ve noticed shifts not only in the way I look but also in my energy levels and how I manage stress. I always tell me clients to move their body to feel good and looking good will be an added bonus. It doesn\u2019t have to be something super intense but I do enjoy HIIT training to really sweat it out. 20 minutes is all I need! I do 10 different exercises for 1 minute each and repeat for a total of 20 minutes. I use a HIIT App to track the time to make it super easy. It\u2019s kick-ass!

Breakfast:\u00a0<\/b>Smoothie bowls, all day, everyday!!! I love them in the summer. I keep the base super simple and have a lot of fun with the toppings. This one is avocado, mango, spinach, cinnamon, chia, hemp and 10oz of water for the base and I top it with delicious berries, coconut flakes, chia seeds and tons of almond butter. It\u2019s so energizing and filling!

Staying Informed:\u00a0<\/b>I usually try not to eat my meals while distracted but I give myself a free pass with breakfast. I love to read up on what is going on in the wellness community so I\u2019ll check out my favorite blogs, Mind Body Green, Well & Good and Refinery 29. I\u2019ll usually share an article or 2 on my Facebook page. I love to educate people on health related topics or share a recipe I found. Also, this is my workspace. It\u2019s still a work in progress but I love it. Organization is super important to me.

To Do\u2019s & Emails:\u00a0<\/b>Now it\u2019s time for To Do\u2019s and emails! I thrive off of checking items off my to do list. It keeps me on track and motivated. Today I\u2019m going to work on recording a video for my YouTube channel. It\u2019s a new project for me. I share my thoughts on health related topics and hopefully they serve and inspire others. It\u2019s totally outside my comfort zone but I really enjoy challenging and pushing myself. When I\u2019m done going through my to-do list, I\u2019ll spend the rest of the morning returning emails to clients or referral partners.

Yoga Studio:\u00a0<\/b>I recently became a work-study at a Yoga Studio in my neighborhood. I volunteer my time there 5 hours a week to mop the floors, organize the props but mostly I get to sit at the desk and work on projects for my practice. I also get to interact with everyone who comes in during my shift which is a great way to get to know people and share with them what I do.

Coaching Time:<\/b>\u00a0My favorite part of my day! I love connecting with my clients, celebrating their victories, supporting them through their challenges and introducing new concepts and ideas that will keep them motivated towards their goals. This particular client is a total rockstar.. She always shows up for her call, follows through on her action steps and has a positive outlook on life. She\u2019s truly my ideal client.

Dinner Time :<\/b>\u00a0I love to cook so I\u2019ll usually make a healthy dinner for me and my husband. I\u2019ve been obsessed with my spiralizer lately so I made zoodles with fire roasted tomatoes, kale and an over-easy egg. So simple, yet satisfying and delicious.
Keep an eye out for our next Day In The Life Of An HCI Coach post on our Instagram and Twitter! And don\u2019t forget to follow us on\u00a0Facebook<\/a>,\u00a0Instagram<\/a>,\u00a0Twitter<\/a>, and\u00a0Pinterest<\/a>!

<\/p>\n\n\n

Dual Health and Life Coach Certification in 6 Months with HCI<\/h2>\n\n\n\n

Coaching is a great career that you can help others, while also learning how to help your own personal growth. Health Coach Institute\u2019s dual health and life coaching certification program is designed to accommodate your schedule. Join our Become a Health Coach program<\/a> and begin coaching in 6 months! If you are already a coach and want to advance your skills, check out HCI\u2019s Coach Mastery program<\/a>. Want to find out more about Health Coaches? Call (877) 914-2242<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Did you miss last week\u2019s \u2018Day In The Life Of An HCI Coach with Holly Toronto\u2019? No worries, we\u2019ve complied the post here for you! ENJOY\u2026 Coffee, Inspiration and Journaling:\u00a0I always start my day with one cup of coffee, an inspirational book and some journaling. Right now I\u2019m reading\u00a0The Law of Divine Compensation\u00a0by Marianne Williamson. […]<\/p>\n","protected":false},"author":1,"featured_media":9004111223100429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[140],"tags":[72],"class_list":["post-9004111223101605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-coach","tag-spotlight-2__trashed-2"],"yoast_head":"\nA Day In The Life Of An HCI Coach with Holly Toronto | Health Coach Institute<\/title>\n<meta name=\"description\" content=\"Did you miss last week\u2019s \u2018Day In The Life Of An HCI Coach with Holly Toronto\u2019? No worries, we\u2019ve complied the post here for you! 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No worries, we\u2019ve complied the post here for you! ENJOY\u2026<br \/><br \/><b>Coffee, Inspiration and Journaling:<\/b>\u00a0I always start my day with one cup of coffee, an inspirational book and some journaling. Right now I\u2019m reading\u00a0<em>The Law of Divine Compensation<\/em>\u00a0by Marianne Williamson. It\u2019s an excellent resource for anyone who is starting their own business and desires to truly bring love and healing into the world. When I journal, I just allow myself to write down anything that comes to mind, whether it be recording my desires, positive affirmations or releasing a burden. It\u2019s my therapy.<br \/><br \/><b>Daily Movement:\u00a0<\/b>In the past 3 months, I\u2019ve made movement a part of my everyday life. I\u2019ve noticed shifts not only in the way I look but also in my energy levels and how I manage stress. I always tell me clients to move their body to feel good and looking good will be an added bonus. It doesn\u2019t have to be something super intense but I do enjoy HIIT training to really sweat it out. 20 minutes is all I need! I do 10 different exercises for 1 minute each and repeat for a total of 20 minutes. I use a HIIT App to track the time to make it super easy. It\u2019s kick-ass!<br \/><br \/><b>Breakfast:\u00a0<\/b>Smoothie bowls, all day, everyday!!! I love them in the summer. I keep the base super simple and have a lot of fun with the toppings. This one is avocado, mango, spinach, cinnamon, chia, hemp and 10oz of water for the base and I top it with delicious berries, coconut flakes, chia seeds and tons of almond butter. It\u2019s so energizing and filling!<br \/><br \/><b>Staying Informed:\u00a0<\/b>I usually try not to eat my meals while distracted but I give myself a free pass with breakfast. I love to read up on what is going on in the wellness community so I\u2019ll check out my favorite blogs, Mind Body Green, Well & Good and Refinery 29. I\u2019ll usually share an article or 2 on my Facebook page. I love to educate people on health related topics or share a recipe I found. Also, this is my workspace. It\u2019s still a work in progress but I love it. Organization is super important to me.<br \/><br \/><b>To Do\u2019s & Emails:\u00a0<\/b>Now it\u2019s time for To Do\u2019s and emails! I thrive off of checking items off my to do list. It keeps me on track and motivated. Today I\u2019m going to work on recording a video for my YouTube channel. It\u2019s a new project for me. I share my thoughts on health related topics and hopefully they serve and inspire others. It\u2019s totally outside my comfort zone but I really enjoy challenging and pushing myself. When I\u2019m done going through my to-do list, I\u2019ll spend the rest of the morning returning emails to clients or referral partners.<br \/><br \/><b>Yoga Studio:\u00a0<\/b>I recently became a work-study at a Yoga Studio in my neighborhood. I volunteer my time there 5 hours a week to mop the floors, organize the props but mostly I get to sit at the desk and work on projects for my practice. I also get to interact with everyone who comes in during my shift which is a great way to get to know people and share with them what I do.<br \/><br \/><b>Coaching Time:<\/b>\u00a0My favorite part of my day! I love connecting with my clients, celebrating their victories, supporting them through their challenges and introducing new concepts and ideas that will keep them motivated towards their goals. This particular client is a total rockstar.. She always shows up for her call, follows through on her action steps and has a positive outlook on life. She\u2019s truly my ideal client.<br \/><br \/><b>Dinner Time :<\/b>\u00a0I love to cook so I\u2019ll usually make a healthy dinner for me and my husband. I\u2019ve been obsessed with my spiralizer lately so I made zoodles with fire roasted tomatoes, kale and an over-easy egg. So simple, yet satisfying and delicious.<br \/>Keep an eye out for our next Day In The Life Of An HCI Coach post on our Instagram and Twitter! And don\u2019t forget to follow us on\u00a0<a href=\"https:\/\/www.facebook.com\/HolisticMBA\/\">Facebook<\/a>,\u00a0<a href=\"https:\/\/www.instagram.com\/healthcoachinst\/\">Instagram<\/a>,\u00a0<a href=\"https:\/\/twitter.com\/HealthCoachInst\">Twitter<\/a>, and\u00a0<a href=\"https:\/\/www.pinterest.com\/healthcoachinst\/\">Pinterest<\/a>!<br \/><br \/><\/p>\n\n<!-- wp:heading -->\n<h2 id=\"h-dual-health-and-life-coach-certification-in-6-months-with-hci\">Dual Health and Life Coach Certification in 6 Months with HCI<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Coaching is a great career that you can help others, while also learning how to help your own personal growth. Health Coach Institute\u2019s dual health and life coaching certification program is designed to accommodate your schedule. <a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/health-coach\/\">Join our Become a Health Coach program<\/a> and begin coaching in 6 months! If you are already a coach and want to advance your skills, check out <a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/coach-mastery\/\">HCI\u2019s Coach Mastery program<\/a>. Want to find out more about Health Coaches? Call <a href=\"tel:8779142242\" target=\"_blank\" rel=\"noreferrer noopener\">(877) 914-2242<\/a>.<\/p>\n<!-- \/wp:paragraph -->","_links":{"self":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/9004111223101605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/comments?post=9004111223101605"}],"version-history":[{"count":2,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/9004111223101605\/revisions"}],"predecessor-version":[{"id":9004111223108892,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/9004111223101605\/revisions\/9004111223108892"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/media\/9004111223100429"}],"wp:attachment":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/media?parent=9004111223101605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/categories?post=9004111223101605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/tags?post=9004111223101605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}