{"id":9004111223101610,"date":"2016-09-09T16:58:21","date_gmt":"2016-09-09T16:58:21","guid":{"rendered":"https:\/\/staging.healthcoachinstitute.com\/?p=1219"},"modified":"2022-03-03T21:58:06","modified_gmt":"2022-03-03T21:58:06","slug":"black-bean-and-pumpkin-chili-for-chilly-days","status":"publish","type":"post","link":"https:\/\/www.healthcoachinstitute.com\/articles\/black-bean-and-pumpkin-chili-for-chilly-days\/","title":{"rendered":"BLACK BEAN AND PUMPKIN CHILI FOR CHILLY DAYS"},"content":{"rendered":"<p>We promise that your love for all things pumpkin will only grow after tasting this delicious recipe and you\u2019ll FALL for pumpkins again and again!<\/p>\n<p>#BTW this yummy treat is anti-inflammatory!\u00a0Can you BEAN-lieve it?\u00a0Try it and let us know what you think!<\/p>\n<h2>BLACK BEAN &amp; PUMPKIN CHILI FOR CHILLY DAYS:<\/h2>\n<p><strong>Ingredients (preferably all organic):<\/strong><\/p>\n<ul>\n<li>1 medium onion, chopped\u00a0[We recommend white onion, but purple or red will work too]<\/li>\n<li>1 medium sweet yellow pepper, chopped<\/li>\n<li>*EXTRA: 1 medium red pepper, chopped<\/li>\n<li>2 tablespoons olive oil<\/li>\n<li>3 garlic cloves, minced<\/li>\n<li>3 cups chicken broth\u00a0[bone broth]<\/li>\n<li>*2-3 cups of spinach\u00a0[add as much as you like\u2026.we say the more dark leafy greens the merrier]<\/li>\n<li>*2 stalks of celery, finely chopped<\/li>\n<li>*1 shredded zucchini<\/li>\n<li>3 cups cooked black beans, rinsed and drained (or 2 cans of low-sodium black beans)<\/li>\n<li>2-1\/2 cups cubed cooked turkey (chicken\u00a0and tofu will work too, we recommend a firmer tofu)<\/li>\n<li>2 cups pumpkin, diced<\/li>\n<li>1 can (14-1\/2 ounces) diced tomatoes, un-drained<\/li>\n<li>2 teaspoons dried parsley flakes<\/li>\n<li>2 teaspoons chili powder<\/li>\n<li>1-1\/2 teaspoons dried oregano<\/li>\n<li>1-1\/2 teaspoons ground cumin<\/li>\n<li>\u00bd teaspoon salt<\/li>\n<\/ul>\n<p><strong>Instructions:<\/strong><br \/>\nIn a large skillet saut\u00e9 the onion, and the yellow and red peppers in olive oil until tender. Add garlic and spinach; cook 1 minute longer. Transfer to a 5-qt. slow cooker; stir in the remaining ingredients.<br \/>\nCover and cook on low for 4-5 hours or until heated through.<br \/>\nYield: 10 servings (2-1\/2 quarts).<\/p>\n<p><strong>Here\u2019s what we know about the anti-inflammatory ingredients:<\/strong><br \/>\n<strong>Peppers<\/strong>\u00a0add bright colors and flavors but being nightshades, they are known to exacerbate inflammation for some people. If you have trouble digesting peppers, don\u2019t try to force it into your diet, what helps some may harm others! So just leave them out and this chili will still be as tasty.<\/p>\n<p>It\u2019s common knowledge that\u00a0<strong>Olive Oil<\/strong>\u00a0is better for you than vegetable oil. It also has many of the same characteristics as taking certain drugs to treat inflammatory health conditions. So, instead of picking up a pharmaceutical pill, try using olive oil in your food. It contains natural ingredients that are effective in fighting inflammation.<\/p>\n<p><strong>Garlic<\/strong>, like onions, sometimes turns people away due to its strong smell. If you\u2019re like us, though, you LOVE garlic, and we are going to give the garlic-haters out there a reason to love it too! Aged garlic extract can positively stimulate anti-inflammatory proteins while holding back inflammatory markers in chronic inflammation environments.<\/p>\n<p><strong>Bone Chicken Broth<\/strong>\u00a0shouldn\u2019t just be written off as another health fad, it\u2019s filled with anti-inflammatory amino acids (glycine, proline, and gelatin) which will help rebuild your gut lining!<\/p>\n<p><strong>Tomatoes\u2019<\/strong>\u00a0cherry red color will not only brighten your mood but also fight depression-causing inflammation!<br \/>\n\u201c<em>Beans beans the magical fruit<\/em>\u201d\u2026errr..legume!\u00a0<strong>Beans<\/strong>\u00a0[black] sure are magical and we should all make an effort to add more of them into our diet! They\u2019re low-glycemic-index food that is rich in folic acid, magnesium, potassium and soluble fiber!<\/p>\n<p>Just in time for fall,\u00a0<strong>P<\/strong><strong>umpkin\u00a0<\/strong>is as versatile as your favorite scarf! The flesh of a pumpkin contains a large amount of fiber and plenty of vitamins (A, C, E) that aid with inflammatory infections.<\/p>\n<p><strong>Zucchini<\/strong>\u00a0is slowly stepping into the spotlight it deserves as there are so many delicious benefits it contains like Beta-Carotene and Vitamin C!<\/p>\n<p>Sometimes animal protein can get a bad rep, and although we love all of our vegan and vegetarian friends, animal meat is not always a bad thing!\u00a0<strong>Organic Chicken<\/strong>\u00a0(and other white meats) are safe to eat, in moderation, for inflammatory diets. Avoid the red meats, though, as those will increase inflammatory issues!<\/p>\n<p><strong>Spinach<\/strong>\u00a0is the superhero you\u2019ve been waiting for while you\u2019re on your anti-inflammatory diet journey. It attacks inflammation from all sides. Rich in vitamins C, K, and E\u2014 an essential anti-inflammatory vitamin. Two different studies, one by The American Journal of Clinical Nutrition and another by The Canadian Journal of Surgery concluded that a form of vitamin E was found to decrease inflammation in patients with coronary artery disease. Mama wasn\u2019t lying when she said to eat your spinach!<\/p>\n<h2><span style=\"font-weight: 400;\">Join Health Coach Institute and Become a Health Coach<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Coaching is a great career that you can help others, while also learning how to help your own personal growth. Health Coach Institute is a top health and wellness coaching certification program. <\/span><a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/health-coach\/\" style=\"font-size: inherit;\"><span>Join our Become a Health Coach program<\/span><\/a><span style=\"font-weight: 400;\"> and begin coaching in 6 months! If you are already a coach and want to advance your skills, check out <\/span><a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/coach-mastery\/\" style=\"font-size: inherit;\"><span>HCI\u2019s Coach Mastery program<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p>Wanna know all about health promoting foods? Become a Health Coach! Call\u00a0<a href=\"tel:8779142242\" target=\"_blank\" rel=\"noopener\">(877) 914-2242<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We promise that your love for all things pumpkin will only grow after tasting this delicious recipe and you\u2019ll FALL for pumpkins again and again! #BTW this yummy treat is anti-inflammatory!\u00a0Can you BEAN-lieve it?\u00a0Try it and let us know what you think! BLACK BEAN &amp; PUMPKIN CHILI FOR CHILLY DAYS: Ingredients (preferably all organic): 1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9004111223100447,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[164],"tags":[74],"class_list":["post-9004111223101610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-nutrition-2__trashed"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Black Bean and Pumpkin Chili for Chilly Days | Health Coach Institute<\/title>\n<meta name=\"description\" content=\"We promise that your love for all things pumpkin will only grow after tasting this delicious recipe and you\u2019ll FALL for pumpkins again and again! #BTW\" \/>\n<meta name=\"robots\" content=\"index, follow, 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Institute","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthcoachinstitute.com\/#\/schema\/person\/image\/","url":"https:\/\/www.healthcoachinstitute.com\/wp-content\/uploads\/2021\/03\/HCI-logo-symbol-color.svg","contentUrl":"https:\/\/www.healthcoachinstitute.com\/wp-content\/uploads\/2021\/03\/HCI-logo-symbol-color.svg","caption":"Health Coach Institute"},"description":"Health Coach Institute provides aspiring Health and Life Coaches with the tools, training, and support to make a great living transforming lives.","sameAs":["http:\/\/www.healthcoachinstitute.com"],"url":"https:\/\/www.healthcoachinstitute.com\/articles\/author\/admin\/"}]}},"content_raw":"We promise that your love for all things pumpkin will only grow after tasting this delicious recipe and you\u2019ll FALL for pumpkins again and again!\n\n#BTW this yummy treat is anti-inflammatory!\u00a0Can you BEAN-lieve it?\u00a0Try it and let us know what you think!\n<h2>BLACK BEAN &amp; PUMPKIN CHILI FOR CHILLY DAYS:<\/h2>\n<strong>Ingredients (preferably all organic):<\/strong>\n<ul>\n \t<li>1 medium onion, chopped\u00a0[We recommend white onion, but purple or red will work too]<\/li>\n \t<li>1 medium sweet yellow pepper, chopped<\/li>\n \t<li>*EXTRA: 1 medium red pepper, chopped<\/li>\n \t<li>2 tablespoons olive oil<\/li>\n \t<li>3 garlic cloves, minced<\/li>\n \t<li>3 cups chicken broth\u00a0[bone broth]<\/li>\n \t<li>*2-3 cups of spinach\u00a0[add as much as you like\u2026.we say the more dark leafy greens the merrier]<\/li>\n \t<li>*2 stalks of celery, finely chopped<\/li>\n \t<li>*1 shredded zucchini<\/li>\n \t<li>3 cups cooked black beans, rinsed and drained (or 2 cans of low-sodium black beans)<\/li>\n \t<li>2-1\/2 cups cubed cooked turkey (chicken\u00a0and tofu will work too, we recommend a firmer tofu)<\/li>\n \t<li>2 cups pumpkin, diced<\/li>\n \t<li>1 can (14-1\/2 ounces) diced tomatoes, un-drained<\/li>\n \t<li>2 teaspoons dried parsley flakes<\/li>\n \t<li>2 teaspoons chili powder<\/li>\n \t<li>1-1\/2 teaspoons dried oregano<\/li>\n \t<li>1-1\/2 teaspoons ground cumin<\/li>\n \t<li>\u00bd teaspoon salt<\/li>\n<\/ul>\n<strong>Instructions:<\/strong>\nIn a large skillet saut\u00e9 the onion, and the yellow and red peppers in olive oil until tender. Add garlic and spinach; cook 1 minute longer. Transfer to a 5-qt. slow cooker; stir in the remaining ingredients.\nCover and cook on low for 4-5 hours or until heated through.\nYield: 10 servings (2-1\/2 quarts).\n\n<strong>Here\u2019s what we know about the anti-inflammatory ingredients:<\/strong>\n<strong>Peppers<\/strong>\u00a0add bright colors and flavors but being nightshades, they are known to exacerbate inflammation for some people. If you have trouble digesting peppers, don\u2019t try to force it into your diet, what helps some may harm others! So just leave them out and this chili will still be as tasty.\n\nIt\u2019s common knowledge that\u00a0<strong>Olive Oil<\/strong>\u00a0is better for you than vegetable oil. It also has many of the same characteristics as taking certain drugs to treat inflammatory health conditions. So, instead of picking up a pharmaceutical pill, try using olive oil in your food. It contains natural ingredients that are effective in fighting inflammation.\n\n<strong>Garlic<\/strong>, like onions, sometimes turns people away due to its strong smell. If you\u2019re like us, though, you LOVE garlic, and we are going to give the garlic-haters out there a reason to love it too! Aged garlic extract can positively stimulate anti-inflammatory proteins while holding back inflammatory markers in chronic inflammation environments.\n\n<strong>Bone Chicken Broth<\/strong>\u00a0shouldn\u2019t just be written off as another health fad, it\u2019s filled with anti-inflammatory amino acids (glycine, proline, and gelatin) which will help rebuild your gut lining!\n\n<strong>Tomatoes\u2019<\/strong>\u00a0cherry red color will not only brighten your mood but also fight depression-causing inflammation!\n\u201c<em>Beans beans the magical fruit<\/em>\u201d\u2026errr..legume!\u00a0<strong>Beans<\/strong>\u00a0[black] sure are magical and we should all make an effort to add more of them into our diet! They\u2019re low-glycemic-index food that is rich in folic acid, magnesium, potassium and soluble fiber!\n\nJust in time for fall,\u00a0<strong>P<\/strong><strong>umpkin\u00a0<\/strong>is as versatile as your favorite scarf! The flesh of a pumpkin contains a large amount of fiber and plenty of vitamins (A, C, E) that aid with inflammatory infections.\n\n<strong>Zucchini<\/strong>\u00a0is slowly stepping into the spotlight it deserves as there are so many delicious benefits it contains like Beta-Carotene and Vitamin C!\n\nSometimes animal protein can get a bad rep, and although we love all of our vegan and vegetarian friends, animal meat is not always a bad thing!\u00a0<strong>Organic Chicken<\/strong>\u00a0(and other white meats) are safe to eat, in moderation, for inflammatory diets. Avoid the red meats, though, as those will increase inflammatory issues!\n\n<strong>Spinach<\/strong>\u00a0is the superhero you\u2019ve been waiting for while you\u2019re on your anti-inflammatory diet journey. It attacks inflammation from all sides. Rich in vitamins C, K, and E\u2014 an essential anti-inflammatory vitamin. Two different studies, one by The American Journal of Clinical Nutrition and another by The Canadian Journal of Surgery concluded that a form of vitamin E was found to decrease inflammation in patients with coronary artery disease. Mama wasn\u2019t lying when she said to eat your spinach!\n<h2><span style=\"font-weight: 400;\">Join Health Coach Institute and Become a Health Coach<\/span><\/h2>\n<span style=\"font-weight: 400;\">Coaching is a great career that you can help others, while also learning how to help your own personal growth. Health Coach Institute is a top health and wellness coaching certification program. <\/span><a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/health-coach\/\" style=\"font-size: inherit;\"><span>Join our Become a Health Coach program<\/span><\/a><span style=\"font-weight: 400;\"> and begin coaching in 6 months! If you are already a coach and want to advance your skills, check out <\/span><a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/coach-mastery\/\" style=\"font-size: inherit;\"><span>HCI\u2019s Coach Mastery program<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span>\n\nWanna know all about health promoting foods? Become a Health Coach! Call\u00a0<a href=\"tel:8779142242\" target=\"_blank\" rel=\"noopener\">(877) 914-2242<\/a>.","_links":{"self":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/9004111223101610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/comments?post=9004111223101610"}],"version-history":[{"count":2,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/9004111223101610\/revisions"}],"predecessor-version":[{"id":9004111223108703,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/9004111223101610\/revisions\/9004111223108703"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/media\/9004111223100447"}],"wp:attachment":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/media?parent=9004111223101610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/categories?post=9004111223101610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/tags?post=9004111223101610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}