{"id":9004111223101620,"date":"2018-12-08T18:33:27","date_gmt":"2018-12-08T18:33:27","guid":{"rendered":"https:\/\/staging.healthcoachinstitute.com\/?p=1262"},"modified":"2022-01-12T19:27:57","modified_gmt":"2022-01-12T19:27:57","slug":"how-to-make-your-2017-mantra-work-for-you","status":"publish","type":"post","link":"https:\/\/www.healthcoachinstitute.com\/articles\/how-to-make-your-2017-mantra-work-for-you\/","title":{"rendered":"How To Make Your 2019 Mantra Work For You"},"content":{"rendered":"<p>How many times have you made a New Year\u2019s resolution only to break it at every excuse? The thing about\u00a0a resolution is that it implies there is a problem to begin with that needs to be\u00a0<i>resolved<\/i>.<\/p>\n<p>When you start from a problem place, how are you supposed to move through it with positivity? The thought of it is already an effort, let alone trying to act to find the solution.<\/p>\n<p>At HCI we believe in starting from a solution place, a resolved place, as though you are in your future and already have whatever it is you desired that made you make a New Year\u2019s resolution in the first place.<br \/>\nLook at it this way\u2014how many people make New Year\u2019s resolutions like the following?:<\/p>\n<ul>\n<li><i>This is the year I will lose weight<\/i><\/li>\n<\/ul>\n<ul>\n<li><em>This is my year to fall in love<\/em><\/li>\n<\/ul>\n<ul>\n<li><em>This year I\u2019ll become the healthiest I\u2019ve ever been in my life<\/em><\/li>\n<\/ul>\n<ul>\n<li><em>This year I\u2019ll find financial freedom<\/em><\/li>\n<\/ul>\n<ul>\n<li><em>This year I\u2019ll be more spiritual<\/em><\/li>\n<\/ul>\n<p>What\u2019s wrong with these resolutions? What do they have in common? Yes, they\u2019re a tad vague and abstract. Yes, there\u2019s no action plan or specific target goal. But more importantly, they all come from a place of lacking something to begin with.<\/p>\n<p>What if you reframed your resolution to come from your future, boldest, brightest self? Your future self that has already realized the dream you want to achieve, the weight you want to lose, the money you want to earn, the love you want to attract, the health you want to embody.<\/p>\n<p>This would mean starting from a place of being completely whole; lacking nothing.<\/p>\n<p>Words are powerful, and the words we say silently in our own heads are super powerful. They become our beliefs. At HCI we are all about reframing the way we say things so instead of\u00a0<i>resolution<\/i>, try switching it to\u00a0<i>mantra (Sanskrit for \u201cinstrument of thought\u201d.)<br \/>\n<\/i><br \/>\nThe main differentiator between resolutions and mantras is that resolutions are future focused whereas mantras\u2014the way we look at them\u2014are in the pure present. So if you reframe the above statements to be mantras they would sound something like this:<\/p>\n<ul>\n<li><i>I love my body and am comfortable in my own skin<\/i><\/li>\n<\/ul>\n<ul>\n<li><em>I am in love with (fill in qualities you are looking for in a person)<\/em><\/li>\n<\/ul>\n<ul>\n<li><em>I am healthy because (fill in what your body will look and feel like at its healthiest)<\/em><\/li>\n<\/ul>\n<ul>\n<li><em>I am financially free to (fill in goals &amp; dreams financial freedom would allow you)<\/em><\/li>\n<\/ul>\n<ul>\n<li><em>I am spiritually blessed (fill in what this looks and feels like)<\/em><\/li>\n<\/ul>\n<p>Notice that the above statements or <em>mantras<\/em> are not only in the present, but they are positive and specific and flood you with powerful energy. They imply that you have already achieved your goal and by doing so they hold you as capable of fulfilling your dreams in reality.<\/p>\n<p><em>Mantras<\/em> such as these are a lot like having your own personal <span id=\"urn:local-text-annotation-jg43hv9hsefjpum7tk2mhtvwz4uj367c\" class=\"textannotation wl-link disambiguated wl-thing\" itemid=\"http:\/\/what-is.healthcoachinstitute.com\/hci\/enhancedcategory\/health_coach\">Health Coach<\/span> inside you, mirroring your greatest desires and your strongest ambitions, and holding you accountable. How could you\u00a0<i>not<\/i>\u00a0be accountable to something that has already happened? Ha\u2014reverse psychology trick there!<\/p>\n<p>Another thing about a <em>mantra<\/em> is that it is not like a resolution that you might make at a New Year\u2019s party three minutes before midnight while swigging a bottle of tequila as you shout out: \u201cNo more booze! Only green juices from now on!\u201d<\/p>\n<p>No! A <em>mantra<\/em> is a statement from your heart created with intention.<br \/>\nSo, after you read this post (don\u2019t wait till NYE), schedule a time in your calendar to sit quietly, somewhere in nature (because nature listens) or at your desk (once you\u2019ve cleared the clutter) and close your eyes and listen to your heart. What does it long for, truly?<\/p>\n<p>If you\u2019re wanting to lose weight, what\u2019s the real truth behind that desire? Is it wanting to belong? Wanting to feel loved? If it\u2019s wanting health, feel into what you are missing out on in your life right now when your health is below par. If it\u2019s a deeper spiritual fulfillment you\u2019re yearning for, search for that which would make you feel spiritually alive.<\/p>\n<p>Make your <em>mantra<\/em> work for you. Find meaning in it. And similar to Ghandi\u2019s famous quote\u2014you\u00a0<i>will<\/i>\u00a0become the change you wish to see. Write your <em>mantra<\/em> out. Write it in your journal, as your screensaver, post it on your fridge, on your bathroom mirror. Over time you will find the \u201chow\u201d to make it come true and once you do, you will know anything is possible.<\/p>\n<h2><span style=\"font-weight: 400;\">Become a Health Coach in 6 Months with Health Coach Institute<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Coaching is a great career that you can help others, while also learning how to help your own personal growth. Health Coach Institute is a top health and wellness coaching certification program. <\/span><a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/health-coach\/\"><span style=\"font-weight: 400;\">Join our Become a Health Coach program<\/span><\/a><span style=\"font-weight: 400;\"> and begin coaching in 6 months! If you are already a coach and want to advance your skills, check out <\/span><a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/coach-mastery\/\"><span style=\"font-weight: 400;\">HCI\u2019s Coach Mastery program<\/span><\/a><span style=\"font-weight: 400;\">. Feel free to get in touch with with one of our clarity coaches directly, by calling <\/span><a href=\"tel:+18003032399\"><span style=\"font-weight: 400;\">1-800-303-2399<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How many times have you made a New Year\u2019s resolution only to break it at every excuse? The thing about\u00a0a resolution is that it implies there is a problem to begin with that needs to be\u00a0resolved. When you start from a problem place, how are you supposed to move through it with positivity? The thought [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7825,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[164],"tags":[91,77,92],"class_list":["post-9004111223101620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-habits","tag-lifestyle","tag-motivation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Make Your 2019 Mantra Work For You! | Health Coach Institute<\/title>\n<meta name=\"description\" content=\"How many times have you made a New Year\u2019s resolution only to break it at every excuse? 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The thing about\u00a0a resolution is that it implies there is a problem to begin with that needs to be\u00a0<i>resolved<\/i>.\n\nWhen you start from a problem place, how are you supposed to move through it with positivity? The thought of it is already an effort, let alone trying to act to find the solution.\n\nAt HCI we believe in starting from a solution place, a resolved place, as though you are in your future and already have whatever it is you desired that made you make a New Year\u2019s resolution in the first place.\nLook at it this way\u2014how many people make New Year\u2019s resolutions like the following?:\n<ul>\n \t<li><i>This is the year I will lose weight<\/i><\/li>\n<\/ul>\n<ul>\n \t<li><em>This is my year to fall in love<\/em><\/li>\n<\/ul>\n<ul>\n \t<li><em>This year I\u2019ll become the healthiest I\u2019ve ever been in my life<\/em><\/li>\n<\/ul>\n<ul>\n \t<li><em>This year I\u2019ll find financial freedom<\/em><\/li>\n<\/ul>\n<ul>\n \t<li><em>This year I\u2019ll be more spiritual<\/em><\/li>\n<\/ul>\nWhat\u2019s wrong with these resolutions? What do they have in common? Yes, they\u2019re a tad vague and abstract. Yes, there\u2019s no action plan or specific target goal. But more importantly, they all come from a place of lacking something to begin with.\n\nWhat if you reframed your resolution to come from your future, boldest, brightest self? Your future self that has already realized the dream you want to achieve, the weight you want to lose, the money you want to earn, the love you want to attract, the health you want to embody.\n\nThis would mean starting from a place of being completely whole; lacking nothing.\n\nWords are powerful, and the words we say silently in our own heads are super powerful. They become our beliefs. At HCI we are all about reframing the way we say things so instead of\u00a0<i>resolution<\/i>, try switching it to\u00a0<i>mantra (Sanskrit for \u201cinstrument of thought\u201d.)\n<\/i>\nThe main differentiator between resolutions and mantras is that resolutions are future focused whereas mantras\u2014the way we look at them\u2014are in the pure present. So if you reframe the above statements to be mantras they would sound something like this:\n<ul>\n \t<li><i>I love my body and am comfortable in my own skin<\/i><\/li>\n<\/ul>\n<ul>\n \t<li><em>I am in love with (fill in qualities you are looking for in a person)<\/em><\/li>\n<\/ul>\n<ul>\n \t<li><em>I am healthy because (fill in what your body will look and feel like at its healthiest)<\/em><\/li>\n<\/ul>\n<ul>\n \t<li><em>I am financially free to (fill in goals &amp; dreams financial freedom would allow you)<\/em><\/li>\n<\/ul>\n<ul>\n \t<li><em>I am spiritually blessed (fill in what this looks and feels like)<\/em><\/li>\n<\/ul>\nNotice that the above statements or <em>mantras<\/em> are not only in the present, but they are positive and specific and flood you with powerful energy. They imply that you have already achieved your goal and by doing so they hold you as capable of fulfilling your dreams in reality.\n\n<em>Mantras<\/em> such as these are a lot like having your own personal <span id=\"urn:local-text-annotation-jg43hv9hsefjpum7tk2mhtvwz4uj367c\" class=\"textannotation wl-link disambiguated wl-thing\" itemid=\"http:\/\/what-is.healthcoachinstitute.com\/hci\/enhancedcategory\/health_coach\">Health Coach<\/span> inside you, mirroring your greatest desires and your strongest ambitions, and holding you accountable. How could you\u00a0<i>not<\/i>\u00a0be accountable to something that has already happened? Ha\u2014reverse psychology trick there!\n\nAnother thing about a <em>mantra<\/em> is that it is not like a resolution that you might make at a New Year\u2019s party three minutes before midnight while swigging a bottle of tequila as you shout out: \u201cNo more booze! Only green juices from now on!\u201d\n\nNo! A <em>mantra<\/em> is a statement from your heart created with intention.\nSo, after you read this post (don\u2019t wait till NYE), schedule a time in your calendar to sit quietly, somewhere in nature (because nature listens) or at your desk (once you\u2019ve cleared the clutter) and close your eyes and listen to your heart. What does it long for, truly?\n\nIf you\u2019re wanting to lose weight, what\u2019s the real truth behind that desire? Is it wanting to belong? Wanting to feel loved? If it\u2019s wanting health, feel into what you are missing out on in your life right now when your health is below par. If it\u2019s a deeper spiritual fulfillment you\u2019re yearning for, search for that which would make you feel spiritually alive.\n\nMake your <em>mantra<\/em> work for you. Find meaning in it. And similar to Ghandi\u2019s famous quote\u2014you\u00a0<i>will<\/i>\u00a0become the change you wish to see. Write your <em>mantra<\/em> out. Write it in your journal, as your screensaver, post it on your fridge, on your bathroom mirror. Over time you will find the \u201chow\u201d to make it come true and once you do, you will know anything is possible.\n<h2><span style=\"font-weight: 400;\">Become a Health Coach in 6 Months with Health Coach Institute<\/span><\/h2>\n<span style=\"font-weight: 400;\">Coaching is a great career that you can help others, while also learning how to help your own personal growth. Health Coach Institute is a top health and wellness coaching certification program. <\/span><a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/health-coach\/\"><span style=\"font-weight: 400;\">Join our Become a Health Coach program<\/span><\/a><span style=\"font-weight: 400;\"> and begin coaching in 6 months! If you are already a coach and want to advance your skills, check out <\/span><a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/coach-mastery\/\"><span style=\"font-weight: 400;\">HCI\u2019s Coach Mastery program<\/span><\/a><span style=\"font-weight: 400;\">. Feel free to get in touch with with one of our clarity coaches directly, by calling <\/span><a href=\"tel:+18003032399\"><span style=\"font-weight: 400;\">1-800-303-2399<\/span><\/a><span style=\"font-weight: 400;\">.<\/span>","_links":{"self":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/9004111223101620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/comments?post=9004111223101620"}],"version-history":[{"count":1,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/9004111223101620\/revisions"}],"predecessor-version":[{"id":9004111223107809,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/9004111223101620\/revisions\/9004111223107809"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/media\/7825"}],"wp:attachment":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/media?parent=9004111223101620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/categories?post=9004111223101620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/tags?post=9004111223101620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}