{"id":9004111223101634,"date":"2017-04-17T14:21:43","date_gmt":"2017-04-17T14:21:43","guid":{"rendered":"https:\/\/staging.healthcoachinstitute.com\/?p=1332"},"modified":"2022-01-19T20:53:56","modified_gmt":"2022-01-19T20:53:56","slug":"follow-a-day-in-the-life-of-an-hci-coach-with-maya-henry","status":"publish","type":"post","link":"https:\/\/www.healthcoachinstitute.com\/articles\/follow-a-day-in-the-life-of-an-hci-coach-with-maya-henry\/","title":{"rendered":"Follow A Day In The Life Of An HCI Coach With Maya Henry"},"content":{"rendered":"

I used to have an early morning routine that included lemon-water, journaling, and meditation but with a one-year-old in the house I take my sleep when I can get it. So this is generally the first thing I see in the mornings these days. Everyone in my family gets pretty much the same thing every day for lunch: sprouted grain bread with sun butter, steamed or roasted broccoli and fruit. I keep pur\u00e9ed apples and pears frozen in ice cube trays in the fridge and add a couple each morning to my younger son\u2019s lunchbox. By snack time it has melted and he has apple-pear sauce.\u00a0#SparktheChange<\/a><\/p>\n

Everyone in my family is having a green smoothie for breakfast! My one-year-old is a serious smoothie drinker. Today I am serving up kale-cantaloupe-banana-raspberry. I serve the boys theirs first and then add some protein powder and spirulina to mine to keep me full until lunchtime.\u00a0#DayInTheHCILife<\/a>\u00a0#SparktheChange<\/a><\/p>\n

Everyone in my family is well fed so it is time for me to head upstairs and get dressed. This is also when I take some time to sit and set an intention for the day. I use The Five-Minute Journal, which I love.\u00a0#DayInTheHCILife<\/a>\u00a0#SparktheChange<\/a>
\nAfter a few peaceful minutes to myself I get ready for the day. Today I was feeling a serious bohemian vibe so I went with a dress. Now I am all ready to take the kids to school!\u00a0#DayInTheHCILife<\/a>\u00a0#SparktheChange<\/a><\/p>\n

After school drop-off I make a quick stop in Pittsburgh\u2019s Strip District. I love this area, which is packed with little ethnic stores and a huge variety of ingredients but today I\u2019ve just stopped to pick up some broccoli for dinner tonight\u00a0#DayInTheHCILife<\/a>\u00a0#SparktheChange<\/a><\/p>\n

I hold my group coaching calls at noon so that the working moms in my Healthy Moms First (http:\/\/healthymomsfirst.com\/<\/a>) program can join on their lunch hour. It\u2019s also a pretty good time of day to catch people in other time zones. I\u2019ve had clients as far away as Australia. Today\u2019s call was great. One of my clients said, \u201cI don\u2019t want to feel guilty, shameful or the need to hide anything that I put in my body.\u201d I love witnessing my clients\u2019 transformations.\u00a0#DayInTheHCILife<\/a>\u00a0#SparktheChange<\/a><\/p>\n

Now I am home and up in my office getting ready to start client work. This is another moment where I take time for myself. I never open up email or any work stuff until I complete a short meditation and say my mantra. I love looking at the HCI 5 Phases of Business Growth because it lets me know what I can work on to move\u00a0myself forward and what I can let go of as I evolve.\u00a0#DayInTheHCILife<\/a>#SparktheChange<\/a><\/p>\n

In the afternoon I have time blocked off to work on redesigning my Healthy Moms First group program. I am very visual and really have to get off my computer and work things out on pen-and-paper, or post-it in this case. HCI gave me the framework for my programs but I have really enjoyed curating the content to suit my clients\u2019 specific needs.\u00a0#DayInTheHCILife<\/a>\u00a0#SparktheChange<\/a><\/p>\n

My husband picks up the boys at school and I usually wrap up work by 4:30 or 5pm to start preparing dinner. Tonight I am making one of my favorite recipes: roasted broccoli pasta. Everything, except the noodles, can be cooked on one sheet pan, including the lemons that get squeezed over the top before it is served. It\u2019s super easy to sub in all different types of pasta depending on your dietary needs. Tonight we tried red lentil noodles and they were delicious. You can get the recipe right on my website at http:\/\/www.mealswithmaya.com\/recipes<\/a><\/p>\n

Want to be featured on our page and share a day in your life as an HCI Coach? Contact our support team at support@healthcoachinstitute.com for more info!\u00a0#DayInTheHCILife<\/a>\u00a0#SparktheChange<\/a><\/p>\n

Maya was also recently\u00a0featured in Mind, Body, Green with her article\u00a0The 4 Things That Helped Me Lose 40 Pounds.<\/a>\u00a0Check it out!
\nReady to fall in love with Health Coaching<\/span>?\u00a0Call a Health Coach<\/span> at (877) 914-2242<\/a>!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

I used to have an early morning routine that included lemon-water, journaling, and meditation but with a one-year-old in the house I take my sleep when I can get it. So this is generally the first thing I see in the mornings these days. Everyone in my family gets pretty much the same thing every […]<\/p>\n","protected":false},"author":1,"featured_media":9004111223100487,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[134],"tags":[72],"class_list":["post-9004111223101634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-what-is-a-health-coach","tag-spotlight-2__trashed-2"],"yoast_head":"\nFollow A Day In The Life Of An HCI Coach With Maya Henry | Health Coach Institute<\/title>\n<meta name=\"description\" content=\"I used to have an early morning routine that included lemon-water, journaling, and meditation but with a one-year-old in the house I take my sleep when I\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthcoachinstitute.com\/articles\/follow-a-day-in-the-life-of-an-hci-coach-with-maya-henry\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Follow A Day In The Life Of An HCI Coach With Maya Henry\" \/>\n<meta property=\"og:description\" content=\"I used to have an early morning routine that included lemon-water, journaling, and meditation but with a one-year-old in the house I take my sleep when I\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthcoachinstitute.com\/articles\/follow-a-day-in-the-life-of-an-hci-coach-with-maya-henry\/\" \/>\n<meta property=\"og:site_name\" content=\"Holistic Health and Wellness Training | Health Coach Institute\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthcoachinst\" \/>\n<meta property=\"article:published_time\" content=\"2017-04-17T14:21:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-19T20:53:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2018\/01\/FullSizeRender-2-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"618\" \/>\n\t<meta property=\"og:image:height\" content=\"530\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Health Coach Institute\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@healthcoachinst\" \/>\n<meta name=\"twitter:site\" content=\"@healthcoachinst\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Health Coach Institute\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthcoachinstitute.com\/articles\/follow-a-day-in-the-life-of-an-hci-coach-with-maya-henry\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthcoachinstitute.com\/articles\/follow-a-day-in-the-life-of-an-hci-coach-with-maya-henry\/\"},\"author\":{\"name\":\"Health Coach Institute\",\"@id\":\"https:\/\/www.healthcoachinstitute.com\/#\/schema\/person\/d748454cea79cc97d1b565667ff2c6af\"},\"headline\":\"Follow A Day In The Life Of An HCI Coach With Maya Henry\",\"datePublished\":\"2017-04-17T14:21:43+00:00\",\"dateModified\":\"2022-01-19T20:53:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthcoachinstitute.com\/articles\/follow-a-day-in-the-life-of-an-hci-coach-with-maya-henry\/\"},\"wordCount\":704,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthcoachinstitute.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthcoachinstitute.com\/articles\/follow-a-day-in-the-life-of-an-hci-coach-with-maya-henry\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2018\/01\/FullSizeRender-2-1.jpg\",\"keywords\":[\"Spotlight\"],\"articleSection\":[\"Health Coach\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.healthcoachinstitute.com\/articles\/follow-a-day-in-the-life-of-an-hci-coach-with-maya-henry\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthcoachinstitute.com\/articles\/follow-a-day-in-the-life-of-an-hci-coach-with-maya-henry\/\",\"url\":\"https:\/\/www.healthcoachinstitute.com\/articles\/follow-a-day-in-the-life-of-an-hci-coach-with-maya-henry\/\",\"name\":\"Follow A Day In The Life Of An HCI Coach With Maya Henry | Health Coach Institute\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthcoachinstitute.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthcoachinstitute.com\/articles\/follow-a-day-in-the-life-of-an-hci-coach-with-maya-henry\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthcoachinstitute.com\/articles\/follow-a-day-in-the-life-of-an-hci-coach-with-maya-henry\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2018\/01\/FullSizeRender-2-1.jpg\",\"datePublished\":\"2017-04-17T14:21:43+00:00\",\"dateModified\":\"2022-01-19T20:53:56+00:00\",\"description\":\"I used to have an early morning routine that included lemon-water, journaling, and meditation but with a one-year-old in the house I take my sleep when I\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthcoachinstitute.com\/articles\/follow-a-day-in-the-life-of-an-hci-coach-with-maya-henry\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthcoachinstitute.com\/articles\/follow-a-day-in-the-life-of-an-hci-coach-with-maya-henry\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthcoachinstitute.com\/articles\/follow-a-day-in-the-life-of-an-hci-coach-with-maya-henry\/#primaryimage\",\"url\":\"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2018\/01\/FullSizeRender-2-1.jpg\",\"contentUrl\":\"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2018\/01\/FullSizeRender-2-1.jpg\",\"width\":618,\"height\":530},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthcoachinstitute.com\/articles\/follow-a-day-in-the-life-of-an-hci-coach-with-maya-henry\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthcoachinstitute.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Follow A Day In The Life Of An HCI Coach With Maya Henry\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthcoachinstitute.com\/#website\",\"url\":\"https:\/\/www.healthcoachinstitute.com\/\",\"name\":\"Holistic Health and Wellness Training | Health Coach Institute\",\"description\":\"Health Coach Institute\",\"publisher\":{\"@id\":\"https:\/\/www.healthcoachinstitute.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthcoachinstitute.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthcoachinstitute.com\/#organization\",\"name\":\"Health Coach Institute\",\"url\":\"https:\/\/www.healthcoachinstitute.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthcoachinstitute.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2021\/03\/HCI-logo-symbol-color.svg\",\"contentUrl\":\"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2021\/03\/HCI-logo-symbol-color.svg\",\"width\":108,\"height\":108,\"caption\":\"Health Coach Institute\"},\"image\":{\"@id\":\"https:\/\/www.healthcoachinstitute.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/healthcoachinst\",\"https:\/\/x.com\/healthcoachinst\",\"https:\/\/www.instagram.com\/healthcoachinst\/\",\"https:\/\/www.linkedin.com\/company\/6854294\",\"https:\/\/www.pinterest.com\/healthcoachinst\",\"https:\/\/www.youtube.com\/user\/HolisticMBA\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthcoachinstitute.com\/#\/schema\/person\/d748454cea79cc97d1b565667ff2c6af\",\"name\":\"Health Coach Institute\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthcoachinstitute.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.healthcoachinstitute.com\/wp-content\/uploads\/2021\/03\/HCI-logo-symbol-color.svg\",\"contentUrl\":\"https:\/\/www.healthcoachinstitute.com\/wp-content\/uploads\/2021\/03\/HCI-logo-symbol-color.svg\",\"caption\":\"Health Coach Institute\"},\"description\":\"Health Coach Institute provides aspiring Health and Life Coaches with the tools, training, and support to make a great living transforming lives.\",\"sameAs\":[\"http:\/\/www.healthcoachinstitute.com\"],\"url\":\"https:\/\/www.healthcoachinstitute.com\/articles\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Follow A Day In The Life Of An HCI Coach With Maya Henry | Health Coach Institute","description":"I used to have an early morning routine that included lemon-water, journaling, and meditation but with a one-year-old in the house I take my sleep when I","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthcoachinstitute.com\/articles\/follow-a-day-in-the-life-of-an-hci-coach-with-maya-henry\/","og_locale":"en_US","og_type":"article","og_title":"Follow A Day In The Life Of An HCI Coach With Maya Henry","og_description":"I used to have an early morning routine that included lemon-water, journaling, and meditation but with a one-year-old in the house I take my sleep when I","og_url":"https:\/\/www.healthcoachinstitute.com\/articles\/follow-a-day-in-the-life-of-an-hci-coach-with-maya-henry\/","og_site_name":"Holistic Health and Wellness Training | Health Coach Institute","article_publisher":"https:\/\/www.facebook.com\/healthcoachinst","article_published_time":"2017-04-17T14:21:43+00:00","article_modified_time":"2022-01-19T20:53:56+00:00","og_image":[{"width":618,"height":530,"url":"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2018\/01\/FullSizeRender-2-1.jpg","type":"image\/jpeg"}],"author":"Health Coach Institute","twitter_card":"summary_large_image","twitter_creator":"@healthcoachinst","twitter_site":"@healthcoachinst","twitter_misc":{"Written by":"Health Coach Institute","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthcoachinstitute.com\/articles\/follow-a-day-in-the-life-of-an-hci-coach-with-maya-henry\/#article","isPartOf":{"@id":"https:\/\/www.healthcoachinstitute.com\/articles\/follow-a-day-in-the-life-of-an-hci-coach-with-maya-henry\/"},"author":{"name":"Health Coach Institute","@id":"https:\/\/www.healthcoachinstitute.com\/#\/schema\/person\/d748454cea79cc97d1b565667ff2c6af"},"headline":"Follow A Day In The Life Of An HCI Coach With Maya Henry","datePublished":"2017-04-17T14:21:43+00:00","dateModified":"2022-01-19T20:53:56+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthcoachinstitute.com\/articles\/follow-a-day-in-the-life-of-an-hci-coach-with-maya-henry\/"},"wordCount":704,"commentCount":0,"publisher":{"@id":"https:\/\/www.healthcoachinstitute.com\/#organization"},"image":{"@id":"https:\/\/www.healthcoachinstitute.com\/articles\/follow-a-day-in-the-life-of-an-hci-coach-with-maya-henry\/#primaryimage"},"thumbnailUrl":"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2018\/01\/FullSizeRender-2-1.jpg","keywords":["Spotlight"],"articleSection":["Health Coach"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.healthcoachinstitute.com\/articles\/follow-a-day-in-the-life-of-an-hci-coach-with-maya-henry\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.healthcoachinstitute.com\/articles\/follow-a-day-in-the-life-of-an-hci-coach-with-maya-henry\/","url":"https:\/\/www.healthcoachinstitute.com\/articles\/follow-a-day-in-the-life-of-an-hci-coach-with-maya-henry\/","name":"Follow A Day In The Life Of An HCI Coach With Maya Henry | Health Coach Institute","isPartOf":{"@id":"https:\/\/www.healthcoachinstitute.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthcoachinstitute.com\/articles\/follow-a-day-in-the-life-of-an-hci-coach-with-maya-henry\/#primaryimage"},"image":{"@id":"https:\/\/www.healthcoachinstitute.com\/articles\/follow-a-day-in-the-life-of-an-hci-coach-with-maya-henry\/#primaryimage"},"thumbnailUrl":"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2018\/01\/FullSizeRender-2-1.jpg","datePublished":"2017-04-17T14:21:43+00:00","dateModified":"2022-01-19T20:53:56+00:00","description":"I used to have an early morning routine that included lemon-water, journaling, and meditation but with a one-year-old in the house I take my sleep when I","breadcrumb":{"@id":"https:\/\/www.healthcoachinstitute.com\/articles\/follow-a-day-in-the-life-of-an-hci-coach-with-maya-henry\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthcoachinstitute.com\/articles\/follow-a-day-in-the-life-of-an-hci-coach-with-maya-henry\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthcoachinstitute.com\/articles\/follow-a-day-in-the-life-of-an-hci-coach-with-maya-henry\/#primaryimage","url":"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2018\/01\/FullSizeRender-2-1.jpg","contentUrl":"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2018\/01\/FullSizeRender-2-1.jpg","width":618,"height":530},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthcoachinstitute.com\/articles\/follow-a-day-in-the-life-of-an-hci-coach-with-maya-henry\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthcoachinstitute.com\/"},{"@type":"ListItem","position":2,"name":"Follow A Day In The Life Of An HCI Coach With Maya Henry"}]},{"@type":"WebSite","@id":"https:\/\/www.healthcoachinstitute.com\/#website","url":"https:\/\/www.healthcoachinstitute.com\/","name":"Holistic Health and Wellness Training | Health Coach Institute","description":"Health Coach Institute","publisher":{"@id":"https:\/\/www.healthcoachinstitute.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthcoachinstitute.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.healthcoachinstitute.com\/#organization","name":"Health Coach Institute","url":"https:\/\/www.healthcoachinstitute.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthcoachinstitute.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2021\/03\/HCI-logo-symbol-color.svg","contentUrl":"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2021\/03\/HCI-logo-symbol-color.svg","width":108,"height":108,"caption":"Health Coach Institute"},"image":{"@id":"https:\/\/www.healthcoachinstitute.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/healthcoachinst","https:\/\/x.com\/healthcoachinst","https:\/\/www.instagram.com\/healthcoachinst\/","https:\/\/www.linkedin.com\/company\/6854294","https:\/\/www.pinterest.com\/healthcoachinst","https:\/\/www.youtube.com\/user\/HolisticMBA"]},{"@type":"Person","@id":"https:\/\/www.healthcoachinstitute.com\/#\/schema\/person\/d748454cea79cc97d1b565667ff2c6af","name":"Health Coach Institute","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthcoachinstitute.com\/#\/schema\/person\/image\/","url":"https:\/\/www.healthcoachinstitute.com\/wp-content\/uploads\/2021\/03\/HCI-logo-symbol-color.svg","contentUrl":"https:\/\/www.healthcoachinstitute.com\/wp-content\/uploads\/2021\/03\/HCI-logo-symbol-color.svg","caption":"Health Coach Institute"},"description":"Health Coach Institute provides aspiring Health and Life Coaches with the tools, training, and support to make a great living transforming lives.","sameAs":["http:\/\/www.healthcoachinstitute.com"],"url":"https:\/\/www.healthcoachinstitute.com\/articles\/author\/admin\/"}]}},"content_raw":"I used to have an early morning routine that included lemon-water, journaling, and meditation but with a one-year-old in the house I take my sleep when I can get it. So this is generally the first thing I see in the mornings these days. Everyone in my family gets pretty much the same thing every day for lunch: sprouted grain bread with sun butter, steamed or roasted broccoli and fruit. I keep pur\u00e9ed apples and pears frozen in ice cube trays in the fridge and add a couple each morning to my younger son\u2019s lunchbox. By snack time it has melted and he has apple-pear sauce.\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/sparkthechange\/\">#SparktheChange<\/a>\n\nEveryone in my family is having a green smoothie for breakfast! My one-year-old is a serious smoothie drinker. Today I am serving up kale-cantaloupe-banana-raspberry. I serve the boys theirs first and then add some protein powder and spirulina to mine to keep me full until lunchtime.\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/dayinthehcilife\/\" rel=\"nofollow\">#DayInTheHCILife<\/a>\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/sparkthechange\/\" rel=\"nofollow\">#SparktheChange<\/a>\n\nEveryone in my family is well fed so it is time for me to head upstairs and get dressed. This is also when I take some time to sit and set an intention for the day. I use The Five-Minute Journal, which I love.\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/dayinthehcilife\/\">#DayInTheHCILife<\/a>\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/sparkthechange\/\">#SparktheChange<\/a>\nAfter a few peaceful minutes to myself I get ready for the day. Today I was feeling a serious bohemian vibe so I went with a dress. Now I am all ready to take the kids to school!\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/dayinthehcilife\/\">#DayInTheHCILife<\/a>\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/sparkthechange\/\">#SparktheChange<\/a>\n\nAfter school drop-off I make a quick stop in Pittsburgh\u2019s Strip District. I love this area, which is packed with little ethnic stores and a huge variety of ingredients but today I\u2019ve just stopped to pick up some broccoli for dinner tonight\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/dayinthehcilife\/\">#DayInTheHCILife<\/a>\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/sparkthechange\/\">#SparktheChange<\/a>\n\nI hold my group coaching calls at noon so that the working moms in my Healthy Moms First (<a href=\"http:\/\/healthymomsfirst.com\/ rel=\">http:\/\/healthymomsfirst.com\/<\/a>) program can join on their lunch hour. It\u2019s also a pretty good time of day to catch people in other time zones. I\u2019ve had clients as far away as Australia. Today\u2019s call was great. One of my clients said, \u201cI don\u2019t want to feel guilty, shameful or the need to hide anything that I put in my body.\u201d I love witnessing my clients\u2019 transformations.\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/dayinthehcilife\/\">#DayInTheHCILife<\/a>\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/sparkthechange\/\" rel=\"nofollow\">#SparktheChange<\/a>\n\nNow I am home and up in my office getting ready to start client work. This is another moment where I take time for myself. I never open up email or any work stuff until I complete a short meditation and say my mantra. I love looking at the HCI 5 Phases of Business Growth because it lets me know what I can work on to move\u00a0myself forward and what I can let go of as I evolve.\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/dayinthehcilife\/\">#DayInTheHCILife<\/a><a href=\"https:\/\/www.instagram.com\/explore\/tags\/sparkthechange\/\" rel=\"nofollow\">#SparktheChange<\/a>\n\nIn the afternoon I have time blocked off to work on redesigning my Healthy Moms First group program. I am very visual and really have to get off my computer and work things out on pen-and-paper, or post-it in this case. HCI gave me the framework for my programs but I have really enjoyed curating the content to suit my clients\u2019 specific needs.\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/dayinthehcilife\/\">#DayInTheHCILife<\/a>\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/sparkthechange\/\">#SparktheChange<\/a>\n\nMy husband picks up the boys at school and I usually wrap up work by 4:30 or 5pm to start preparing dinner. Tonight I am making one of my favorite recipes: roasted broccoli pasta. Everything, except the noodles, can be cooked on one sheet pan, including the lemons that get squeezed over the top before it is served. It\u2019s super easy to sub in all different types of pasta depending on your dietary needs. Tonight we tried red lentil noodles and they were delicious. You can get the recipe right on my website at <a href=\"http:\/\/www.mealswithmaya.com\/recipes\">http:\/\/www.mealswithmaya.com\/recipes<\/a>\n\nWant to be featured on our page and share a day in your life as an HCI Coach? Contact our support team at support@healthcoachinstitute.com for more info!\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/dayinthehcilife\/\" rel=\"nofollow\">#DayInTheHCILife<\/a>\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/sparkthechange\/\" rel=\"nofollow\">#SparktheChange<\/a>\n\nMaya was also recently\u00a0featured in Mind, Body, Green with her article\u00a0<a href=\"http:\/\/www.mindbodygreen.com\/0-28840\/the-4-things-that-helped-me-lose-40-pounds.html\">The 4 Things That Helped Me Lose 40 Pounds.<\/a>\u00a0Check it out!\nReady to fall in love with <span id=\"urn:text-annotation-a1aba6c7-2e71-4967-8533-a2251f2805f7\" class=\"textannotation disambiguated wl-other wl-link\" itemid=\"http:\/\/what-is.healthcoachinstitute.com\/hci\/enhancedcategory\/health_coach\">Health Coaching<\/span>?\u00a0Call a <span id=\"urn:text-annotation-cb9f9095-3875-48fe-8798-e2d3addaba7d\" class=\"textannotation disambiguated wl-other\" itemid=\"http:\/\/what-is.healthcoachinstitute.com\/hci\/enhancedcategory\/health_coach\"><span id=\"urn:text-annotation-9591271a-e043-41fe-87ed-9a1ba6a2c1a8\" class=\"textannotation disambiguated wl-other wl-link\" itemid=\"http:\/\/what-is.healthcoachinstitute.com\/hci\/enhancedcategory\/health_coach\">Health Coach<\/span> at <a href=\"tel:877914-2242\" target=\"_blank\" rel=\"noopener\">(877) 914-2242<\/a>!<\/span>","_links":{"self":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/9004111223101634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/comments?post=9004111223101634"}],"version-history":[{"count":1,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/9004111223101634\/revisions"}],"predecessor-version":[{"id":9004111223107943,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/9004111223101634\/revisions\/9004111223107943"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/media\/9004111223100487"}],"wp:attachment":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/media?parent=9004111223101634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/categories?post=9004111223101634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/tags?post=9004111223101634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}