{"id":9004111223101645,"date":"2017-08-25T17:21:20","date_gmt":"2017-08-25T17:21:20","guid":{"rendered":"https:\/\/staging.healthcoachinstitute.com\/?p=1386"},"modified":"2022-03-03T21:55:03","modified_gmt":"2022-03-03T21:55:03","slug":"buckwheat-sprouts-salad-with-nutritional-yeast","status":"publish","type":"post","link":"https:\/\/www.healthcoachinstitute.com\/articles\/buckwheat-sprouts-salad-with-nutritional-yeast\/","title":{"rendered":"Buckwheat &amp; Sprouts Salad with Nutritional Yeast!"},"content":{"rendered":"<p>This is a quick and easy, nutritious and delicious salad that every Health Coach needs to know about for a protein and vitamin B packed lunch!<\/p>\n<p>Today we\u2019re getting super crunchy on our sprouts salad, which is packed with protein in the buckwheat and sprinkled with nutritional yeast, which gives you loads of B vitamins and sprouts, which are protein gems!<\/p>\n<p>Add some avocado to the mix and fresh, farmer\u2019s market lettuce and you\u2019re about to be blown away by how simple and how nutritious this salad mix is! Try to get the freshest ingredients possible from your nearest farmer\u2019s market or organic produce store. All good food starts with organic, wholesome, fresh ingredients!<\/p>\n<h2>Buckwheat &amp; Sprouts Salad with Nutritional Yeast!<\/h2>\n<p><strong>In the mix:<\/strong><\/p>\n<ul>\n<li>1 head of fresh lettuce (preferably from a farmer\u2019s market if you can or organic from the store)<\/li>\n<li>1 Japanese cucumber \u2014 it\u2019s super crunchy and long\u2026<\/li>\n<li>1 avocado<\/li>\n<li>1 big handful of sprouts (pea, lentil, adzuki, mung \u2014 or any variation you wish)<\/li>\n<li>1 cup of cooked roasted buckwheat<\/li>\n<li>2 tbsp of nutritional yeast<\/li>\n<li>a massive dollop of olive oil<\/li>\n<li>a huge squeeze of half a lemon<\/li>\n<li>some Himalayan salt and crushed black pepper<\/li>\n<\/ul>\n<p><strong>What to do:<\/strong><\/p>\n<ul>\n<li>Add one cup of buckwheat to 2 cups of water in a pot and bring to a boil. Turn the heat down to a simmer. Simmer for 15 to 20 minutes.<\/li>\n<li>Slice cucumber into chunks<\/li>\n<li>Cut avocado into chunky pieces<\/li>\n<li>Wash and dry lettuce and drizzle with olive oil, lemon, salt and pepper<\/li>\n<li>Once buckwheat is cooked (all the water has dissolved) remove from pot and add to lettuce bowl<\/li>\n<li>Sprinkle with nutritional yeast and sprouts<\/li>\n<li>Add cucumber and avocado on top<\/li>\n<\/ul>\n<p>ENJOY the feeling of health!<br \/>\n<em>We wanna hear from you! Did you make this yummy salad? How was it? Do have any unique spins to add of your own?<br \/>\n<\/em><br \/>\nWanna become a Health Coach and learn to make easy, yummy meals like this daily for yourself and your clients?<\/p>\n<h2><span style=\"font-weight: 400;\">Join Health Coach Institute and Become a Health Coach<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Coaching is a great career that you can help others, while also learning how to help your own personal growth. Health Coach Institute is a top health and wellness coaching certification program. <\/span><a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/health-coach\/\"><span style=\"font-weight: 400;\">Join our Become a Health Coach program<\/span><\/a><span style=\"font-weight: 400;\"> and begin coaching in 6 months! If you are already a coach and want to advance your skills, check out <\/span><a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/coach-mastery\/\"><span style=\"font-weight: 400;\">HCI\u2019s Coach Mastery program<\/span><\/a><span style=\"font-weight: 400;\">. Feel free to get in touch with with one of our clarity coaches directly, by calling <\/span><a href=\"tel:+18003032399\"><span style=\"font-weight: 400;\">1-800-303-2399<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a quick and easy, nutritious and delicious salad that every Health Coach needs to know about for a protein and vitamin B packed lunch! Today we\u2019re getting super crunchy on our sprouts salad, which is packed with protein in the buckwheat and sprinkled with nutritional yeast, which gives you loads of B vitamins [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9004111223100609,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[164],"tags":[74],"class_list":["post-9004111223101645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-nutrition-2__trashed"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Buckwheat &amp; Sprouts Salad with Nutritional Yeast! | Health Coach Institute<\/title>\n<meta name=\"description\" content=\"This is a quick and easy, nutritious and delicious salad that every Health Coach needs to know about for a protein and vitamin B packed lunch! 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Try to get the freshest ingredients possible from your nearest farmer\u2019s market or organic produce store. All good food starts with organic, wholesome, fresh ingredients!\n<h2>Buckwheat &amp; Sprouts Salad with Nutritional Yeast!<\/h2>\n<strong>In the mix:<\/strong>\n<ul>\n \t<li>1 head of fresh lettuce (preferably from a farmer\u2019s market if you can or organic from the store)<\/li>\n \t<li>1 Japanese cucumber \u2014 it\u2019s super crunchy and long\u2026<\/li>\n \t<li>1 avocado<\/li>\n \t<li>1 big handful of sprouts (pea, lentil, adzuki, mung \u2014 or any variation you wish)<\/li>\n \t<li>1 cup of cooked roasted buckwheat<\/li>\n \t<li>2 tbsp of nutritional yeast<\/li>\n \t<li>a massive dollop of olive oil<\/li>\n \t<li>a huge squeeze of half a lemon<\/li>\n \t<li>some Himalayan salt and crushed black pepper<\/li>\n<\/ul>\n<strong>What to do:<\/strong>\n<ul>\n \t<li>Add one cup of buckwheat to 2 cups of water in a pot and bring to a boil. Turn the heat down to a simmer. Simmer for 15 to 20 minutes.<\/li>\n \t<li>Slice cucumber into chunks<\/li>\n \t<li>Cut avocado into chunky pieces<\/li>\n \t<li>Wash and dry lettuce and drizzle with olive oil, lemon, salt and pepper<\/li>\n \t<li>Once buckwheat is cooked (all the water has dissolved) remove from pot and add to lettuce bowl<\/li>\n \t<li>Sprinkle with nutritional yeast and sprouts<\/li>\n \t<li>Add cucumber and avocado on top<\/li>\n<\/ul>\nENJOY the feeling of health!\n<em>We wanna hear from you! Did you make this yummy salad? How was it? Do have any unique spins to add of your own?\n<\/em>\nWanna become a Health Coach and learn to make easy, yummy meals like this daily for yourself and your clients?\n<h2><span style=\"font-weight: 400;\">Join Health Coach Institute and Become a Health Coach<\/span><\/h2>\n<span style=\"font-weight: 400;\">Coaching is a great career that you can help others, while also learning how to help your own personal growth. Health Coach Institute is a top health and wellness coaching certification program. <\/span><a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/health-coach\/\"><span style=\"font-weight: 400;\">Join our Become a Health Coach program<\/span><\/a><span style=\"font-weight: 400;\"> and begin coaching in 6 months! If you are already a coach and want to advance your skills, check out <\/span><a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/coach-mastery\/\"><span style=\"font-weight: 400;\">HCI\u2019s Coach Mastery program<\/span><\/a><span style=\"font-weight: 400;\">. Feel free to get in touch with with one of our clarity coaches directly, by calling <\/span><a href=\"tel:+18003032399\"><span style=\"font-weight: 400;\">1-800-303-2399<\/span><\/a><span style=\"font-weight: 400;\">.<\/span>","_links":{"self":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/9004111223101645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/comments?post=9004111223101645"}],"version-history":[{"count":2,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/9004111223101645\/revisions"}],"predecessor-version":[{"id":9004111223108698,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/9004111223101645\/revisions\/9004111223108698"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/media\/9004111223100609"}],"wp:attachment":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/media?parent=9004111223101645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/categories?post=9004111223101645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/tags?post=9004111223101645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}