{"id":9004111223101674,"date":"2018-01-19T20:47:53","date_gmt":"2018-01-19T20:47:53","guid":{"rendered":"https:\/\/www.staging.healthcoachinstitute.com\/?p=1886"},"modified":"2022-03-04T17:50:19","modified_gmt":"2022-03-04T17:50:19","slug":"oats-so-easy","status":"publish","type":"post","link":"https:\/\/www.healthcoachinstitute.com\/articles\/oats-so-easy\/","title":{"rendered":"Oats So Easy!"},"content":{"rendered":"<p>Does breakfast really need to be a crazy scramble? Or an elaborate feast? During winter we crave something simple, comforting, hearty, warming, and filling to start the day. As Health Coaches we know better than to reach for that quick fix of packaged cereals that are full of added sugar and grains depleted of their true minerals and vitamins.<\/p>\n<p>There are so many grains on the market today from quinoa to millet to amaranth to kamut, that it\u2019s easy to forget about good \u2018ol oats. Organic, whole grain rolled oats is gluten-free and contains 7 grams of protein and 10% of the daily iron intake recommendation. It is so easy to make and you can go wild with adding all kinds of goodies on top. Here are some suggestions as well as the how to make easy oats.<\/p>\n<h4><img decoding=\"async\" class=\"alignnone size-medium wp-image-6106\" src=\"https:\/\/cdn5.healthcoachinstitute.com\/wp-content\/uploads\/2018\/01\/IMG_4854-1-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2018\/01\/IMG_4854-1-300x300.png 300w, https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2018\/01\/IMG_4854-1-150x150.png 150w, https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2018\/01\/IMG_4854-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/h4>\n<h2>Oats So Easy<\/h2>\n<p>Add half a cup of oats to one cup of water in a pot.<br \/>\nBring to a boil and keep stirring for a a couple of minutes.<br \/>\nUm\u2026.that\u2019s it.<\/p>\n<p>Some yummy stuff to add on top:<\/p>\n<ul>\n<li>Grass-fed butter<\/li>\n<li>Ghee<\/li>\n<li>A dollop of Greek yogurt<\/li>\n<li>A splash of whole milk<\/li>\n<li>A handful of dried figs or dates<\/li>\n<li>A handful of nuts (dry roasted or raw)<\/li>\n<li>A sprinkling of poppy seeds or sesame seeds or chia seeds or all three!<\/li>\n<li>Fresh fruit: banana, berries, apple, pear<\/li>\n<\/ul>\n<p>You really can\u2019t go wrong with this breakfast. If you\u2019re hungry, heck measure a cup of dry oats with two cups of water. And if you\u2019re needing more protein make sure to add nuts and seeds and a fat such as butter or ghee. Have fun with good \u2018ol oats and see how many variations of your own you can come up with. Treat it like a breakfast experiment! Enjoy!<br \/>\n<em>Leave a comment below and tell us what you did to spruce up your breakfast oats?<\/em><\/p>\n<hr \/>\n<h2><span style=\"font-weight: 400;\">Join Health Coach Institute and Become a Health Coach<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Coaching is a great career that you can help others, while also learning how to help your own personal growth. Health Coach Institute is a top health and wellness coaching certification program. <\/span><a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/health-coach\/\"><span style=\"font-weight: 400;\">Join our Become a Health Coach program<\/span><\/a><span style=\"font-weight: 400;\"> and begin coaching in 6 months! If you are already a coach and want to advance your skills, check out <\/span><a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/coach-mastery\/\"><span style=\"font-weight: 400;\">HCI\u2019s Coach Mastery program<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p>To find out more about Health Coaching, call\u00a0<span class=\"text-magenta\"><a href=\"tel:8779142242\" target=\"_blank\" rel=\"noopener\">(877) 914-2242.<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Does breakfast really need to be a crazy scramble? Or an elaborate feast? During winter we crave something simple, comforting, hearty, warming, and filling to start the day. As Health Coaches we know better than to reach for that quick fix of packaged cereals that are full of added sugar and grains depleted of their [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9004111223100568,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[164],"tags":[74],"class_list":["post-9004111223101674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-nutrition-2__trashed"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Oats So Easy! | Health Coach Institute<\/title>\n<meta name=\"description\" content=\"Does breakfast really need to be a crazy scramble? Or an elaborate feast? 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Or an elaborate feast? During winter we crave something simple, comforting, hearty, warming, and filling to start the day. As Health Coaches we know better than to reach for that quick fix of packaged cereals that are full of added sugar and grains depleted of their true minerals and vitamins.\n\nThere are so many grains on the market today from quinoa to millet to amaranth to kamut, that it\u2019s easy to forget about good \u2018ol oats. Organic, whole grain rolled oats is gluten-free and contains 7 grams of protein and 10% of the daily iron intake recommendation. It is so easy to make and you can go wild with adding all kinds of goodies on top. Here are some suggestions as well as the how to make easy oats.\n<h4><img class=\"alignnone size-medium wp-image-6106\" src=\"https:\/\/cdn5.healthcoachinstitute.com\/wp-content\/uploads\/2018\/01\/IMG_4854-1-300x300.png\" alt=\"\" width=\"300\" height=\"300\" \/><\/h4>\n<h2>Oats So Easy<\/h2>\nAdd half a cup of oats to one cup of water in a pot.\nBring to a boil and keep stirring for a a couple of minutes.\nUm\u2026.that\u2019s it.\n\nSome yummy stuff to add on top:\n<ul>\n \t<li>Grass-fed butter<\/li>\n \t<li>Ghee<\/li>\n \t<li>A dollop of Greek yogurt<\/li>\n \t<li>A splash of whole milk<\/li>\n \t<li>A handful of dried figs or dates<\/li>\n \t<li>A handful of nuts (dry roasted or raw)<\/li>\n \t<li>A sprinkling of poppy seeds or sesame seeds or chia seeds or all three!<\/li>\n \t<li>Fresh fruit: banana, berries, apple, pear<\/li>\n<\/ul>\nYou really can\u2019t go wrong with this breakfast. If you\u2019re hungry, heck measure a cup of dry oats with two cups of water. And if you\u2019re needing more protein make sure to add nuts and seeds and a fat such as butter or ghee. Have fun with good \u2018ol oats and see how many variations of your own you can come up with. Treat it like a breakfast experiment! Enjoy!\n<em>Leave a comment below and tell us what you did to spruce up your breakfast oats?<\/em>\n\n<hr \/>\n\n<h2><span style=\"font-weight: 400;\">Join Health Coach Institute and Become a Health Coach<\/span><\/h2>\n<span style=\"font-weight: 400;\">Coaching is a great career that you can help others, while also learning how to help your own personal growth. Health Coach Institute is a top health and wellness coaching certification program. <\/span><a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/health-coach\/\"><span style=\"font-weight: 400;\">Join our Become a Health Coach program<\/span><\/a><span style=\"font-weight: 400;\"> and begin coaching in 6 months! 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