{"id":9004111223101675,"date":"2018-01-20T20:52:09","date_gmt":"2018-01-20T20:52:09","guid":{"rendered":"https:\/\/www.staging.healthcoachinstitute.com\/?p=1892"},"modified":"2022-03-04T18:25:14","modified_gmt":"2022-03-04T18:25:14","slug":"7-steps-cultivate-aliveness","status":"publish","type":"post","link":"https:\/\/www.healthcoachinstitute.com\/articles\/7-steps-cultivate-aliveness\/","title":{"rendered":"7 Steps To Cultivate Your Aliveness"},"content":{"rendered":"

Do you ever wake up and feel like \u201carrgh\u201d\u2014you just want to go straight back to bed so you don\u2019t have to face the day\u2019s challenges? Do you ever start the day thinking about all your problems and feeling down on your luck, and like nothing is working out the way you wanted it to? Do you ever wish you could close your eyes and be transported into someone else\u2019s life? Or maybe you feel a multitude of negative feelings that spiral around in your mind leaving you feeling depressed, uncertain, chaotic, doubtful, faithless, unlucky, frustrated or any number of difficult emotions.<\/p>\n

We have an\u00a0awesome 7-step challenge<\/strong>\u00a0for you today to help get you out of a rut of negative thinking and to help you\u00a0CULTIVATE your ALIVENESS.
\n<\/strong>
\nAs Health Coaches<\/span>, we believe in living\u00a0your best life ever<\/strong>\u00a0so that you can help others do the same. It is through cultivating a sense of aliveness that we feel like we matter as individuals. We feel like our contributions count and that our work in the world changes lives. And our relationships are rich and harmonious and fulfilling, and our health is flourishing, and we are living our lives with joy and a sense of abundance.<\/p>\n

Well guess what? You don\u2019t have to have all these things in place to start appreciating your life now! We all have problems and obstacles to overcome, even when things are going great. The challenge is to\u00a0cultivate your aliveness<\/strong>\u00a0every day, morning and night, as a ritual so that you begin to grow your appreciation for the small and big things in your life. You may have heard of Abraham-Hicks\u2019s Rampage of Appreciation or Law of Attraction where the more you praise things in your life, the more wonder enters your life. It\u2019s a compounding effect of good vibes, basically.<\/p>\n

So we\u2019ve compiled a downloadable worksheet for you to print out and start today to\u00a0honor and be grateful <\/span><\/strong>for all aspects of your life including the challenges and hardships, which are our greatest teachers. When you wake up tomorrow morning go through the easy three-step morning ritual followed by the equally easy four-step evening ritual before you go to bed. Both rituals encompass what we refer to as\u00a0The Big 5 Areas of your Life:<\/strong>\u00a0Health; Money; Love\/Relationships; Career; That Which Is Greater.<\/p>\n

All you will need for the month is a journal or loose paper and a pen and to set aside five minutes for your morning ritual and five minutes for your evening ritual. Commit to doing this exercise for one month starting today and watch the gems start to filter into every aspect of your life. It feels like magic.\u00a0It starts with gratitude.<\/strong>\u00a0It grows and grows. And before you know it, a lot of your problems have either resolved themselves or have turned into opportunities for enormous personal growth.<\/p>\n

Click on the\u00a0Cultivate Your Aliveness worksheet<\/a>\u00a0<\/span>below to download your very own printable copy so can start cultivating right NOW!
\n<\/strong>
\n\"\"<\/a><\/p>\n

BTW \u201cto cultivate\u201d means\u00a0to foster the growth of.<\/strong>.. like tending to a garden and watching your flowers bloom from seeds.\u00a0Cultivating your aliveness<\/strong>\u00a0is about fostering your personal growth so that your life feels in full bloom every single day despite challenges!<\/p>\n

\"\"
\n<\/em>
\nLeave a comment below and let us know in thirty days what awesomeness you have started to witness in your own life! Please share your thoughts. This is a fantastic exercise to sink your teeth into as a Tribe. We are all in this together. Let\u2019s support one another on our journeys to aliveness!<\/p>\n

<\/em><\/p>\n

Join Health Coach Institute and Become a Health Coach<\/span><\/h2>\n

Coaching is a great career that you can help others, while also learning how to help your own personal growth. Health Coach Institute is a top health and wellness coaching certification program. <\/span>Join our Become a Health Coach program<\/span><\/a> and begin coaching in 6 months! If you are already a coach and want to advance your skills, check out <\/span>HCI\u2019s Coach Mastery program<\/span><\/a>.\u00a0<\/span><\/p>\n

<\/em>
\nTo find out more about Health Coaching<\/span>, call\u00a0(877) 914-2242.<\/a><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Do you ever wake up and feel like \u201carrgh\u201d\u2014you just want to go straight back to bed so you don\u2019t have to face the day\u2019s challenges? Do you ever start the day thinking about all your problems and feeling…<\/p>\n","protected":false},"author":1,"featured_media":9004111223100612,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[164],"tags":[77],"class_list":["post-9004111223101675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-lifestyle"],"yoast_head":"\n7 Steps To Cultivate Your Aliveness | Health Coach Institute<\/title>\n<meta name=\"description\" content=\"We only get one life and sometimes it is hard to be dedicated to get motivated and feel alive. Read all about the 7 Steps to Cultivate Your Aliveness!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthcoachinstitute.com\/articles\/7-steps-cultivate-aliveness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Steps To Cultivate Your Aliveness\" \/>\n<meta property=\"og:description\" content=\"Do you ever wake up and feel like \u201carrgh\u201d\u2014you just want to go straight back to bed so you don\u2019t have to face the day\u2019s challenges? 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Do you ever start the day thinking about all your problems and feeling down on your luck, and like nothing is working out the way you wanted it to? Do you ever wish you could close your eyes and be transported into someone else\u2019s life? Or maybe you feel a multitude of negative feelings that spiral around in your mind leaving you feeling depressed, uncertain, chaotic, doubtful, faithless, unlucky, frustrated or any number of difficult emotions.\n\nWe have an\u00a0<strong>awesome 7-step challenge<\/strong>\u00a0for you today to help get you out of a rut of negative thinking and to help you\u00a0<strong>CULTIVATE your ALIVENESS.\n<\/strong>\nAs <span id=\"urn:text-annotation-0fa4c26d-d074-40e3-8882-48b71fd2dcdc\" class=\"textannotation disambiguated wl-other wl-link\" itemid=\"http:\/\/what-is.healthcoachinstitute.com\/hci\/enhancedcategory\/health_coach\">Health Coaches<\/span>, we believe in living\u00a0<strong>your best life ever<\/strong>\u00a0so that you can help others do the same. It is through cultivating a sense of aliveness that we feel like we matter as individuals. We feel like our contributions count and that our work in the world changes lives. And our relationships are rich and harmonious and fulfilling, and our health is flourishing, and we are living our lives with joy and a sense of abundance.\n\nWell guess what? You don\u2019t have to have all these things in place to start appreciating your life now! We all have problems and obstacles to overcome, even when things are going great. The challenge is to\u00a0<strong>cultivate your aliveness<\/strong>\u00a0every day, morning and night, as a ritual so that you begin to grow your appreciation for the small and big things in your life. You may have heard of Abraham-Hicks\u2019s Rampage of Appreciation or Law of Attraction where the more you praise things in your life, the more wonder enters your life. It\u2019s a compounding effect of good vibes, basically.\n\nSo we\u2019ve compiled a downloadable worksheet for you to print out and start today to\u00a0<strong>honor and be grateful <span id=\"urn:text-annotation-4f3007bd-6a02-4f31-a893-e5e469b88fd7\" class=\"textannotation disambiguated wl-other\" itemid=\"http:\/\/dbpedia.org\/resource\/Universal_quantification\"><\/span><\/strong>for all aspects of your life including the challenges and hardships, which are our greatest teachers. When you wake up tomorrow morning go through the easy three-step morning ritual followed by the equally easy four-step evening ritual before you go to bed. Both rituals encompass what we refer to as\u00a0<strong>The Big 5 Areas of your Life:<\/strong>\u00a0Health; Money; Love\/Relationships; Career; That Which Is Greater.\n\nAll you will need for the month is a journal or loose paper and a pen and to set aside five minutes for your morning ritual and five minutes for your evening ritual. Commit to doing this exercise for one month starting today and watch the gems start to filter into every aspect of your life. It feels like magic.\u00a0<strong>It starts with gratitude.<\/strong>\u00a0It grows and grows. And before you know it, a lot of your problems have either resolved themselves or have turned into opportunities for enormous personal growth.\n\n<strong>Click on the\u00a0<span class=\"text-magenta\"><a href=\"https:\/\/www.healthcoachinstitute.com\/wp-content\/uploads\/2018\/01\/Cultivate_Your_Aliveness_Worksheet.pdf\" target=\"_blank\" rel=\"noopener\">Cultivate Your Aliveness worksheet<\/a>\u00a0<\/span>below to download your very own printable copy so can start cultivating right NOW!\n<\/strong>\n<a href=\"https:\/\/cdn5.healthcoachinstitute.com\/wp-content\/uploads\/2018\/01\/Cultivate_Your_Aliveness_Worksheet-1.pdf\" target=\"_blank\" rel=\"noopener\"><img class=\"alignnone wp-image-6108 size-medium\" src=\"https:\/\/cdn5.healthcoachinstitute.com\/wp-content\/uploads\/2018\/01\/Screen-Shot-2018-01-22-at-12.19.42-PM-768x989-1-233x300.png\" alt=\"\" width=\"233\" height=\"300\" \/><\/a>\n\nBTW \u201cto cultivate\u201d means\u00a0<strong>to foster the growth of.<\/strong>.. like tending to a garden and watching your flowers bloom from seeds.\u00a0<strong>Cultivating your aliveness<\/strong>\u00a0is about fostering your personal growth so that your life feels in full bloom every single day despite challenges!\n\n<em><img class=\"alignnone size-medium wp-image-6111\" src=\"https:\/\/cdn5.healthcoachinstitute.com\/wp-content\/uploads\/2018\/01\/IMG_4870-1-768x768-1-300x300.png\" alt=\"\" width=\"300\" height=\"300\" \/>\n<\/em>\n<em>Leave a comment below and let us know in thirty days what awesomeness you have started to witness in your own life! Please share your thoughts. This is a fantastic exercise to sink your teeth into as a Tribe. We are all in this together. Let\u2019s support one another on our journeys to aliveness!\n\n<\/em>\n<h2><span style=\"font-weight: 400;\">Join Health Coach Institute and Become a Health Coach<\/span><\/h2>\n<span style=\"font-weight: 400;\">Coaching is a great career that you can help others, while also learning how to help your own personal growth. Health Coach Institute is a top health and wellness coaching certification program. <\/span><a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/health-coach\/\"><span style=\"font-weight: 400;\">Join our Become a Health Coach program<\/span><\/a><span style=\"font-weight: 400;\"> and begin coaching in 6 months! If you are already a coach and want to advance your skills, check out <\/span><a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/coach-mastery\/\"><span style=\"font-weight: 400;\">HCI\u2019s Coach Mastery program<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span>\n\n<em><\/em>\n<strong>To find out more about <span id=\"urn:text-annotation-9056ccc0-790f-466d-a99d-6627e60f1dce\" class=\"textannotation disambiguated wl-other wl-link\" itemid=\"http:\/\/what-is.healthcoachinstitute.com\/hci\/enhancedcategory\/health_coach\">Health Coaching<\/span>, call\u00a0<span class=\"text-magenta\"><a href=\"tel:8779142242\" target=\"_blank\" rel=\"noopener\">(877) 914-2242.<\/a><\/span><\/strong>","_links":{"self":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/9004111223101675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/comments?post=9004111223101675"}],"version-history":[{"count":2,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/9004111223101675\/revisions"}],"predecessor-version":[{"id":9004111223108756,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/9004111223101675\/revisions\/9004111223108756"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/media\/9004111223100612"}],"wp:attachment":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/media?parent=9004111223101675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/categories?post=9004111223101675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/tags?post=9004111223101675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}