{"id":9004111223101676,"date":"2018-02-02T19:39:35","date_gmt":"2018-02-02T19:39:35","guid":{"rendered":"https:\/\/www.staging.healthcoachinstitute.com\/?p=2116"},"modified":"2025-03-25T12:42:26","modified_gmt":"2025-03-25T12:42:26","slug":"day-hci-life-health-coach-tracey-levy","status":"publish","type":"post","link":"https:\/\/www.healthcoachinstitute.com\/articles\/day-hci-life-health-coach-tracey-levy\/","title":{"rendered":"A Day In The HCI Life With Health Coach Tracey Levy!"},"content":{"rendered":"<p><strong>Tracey Levy is a BHC grad, certified <span id=\"urn:text-annotation-d05e49ae-9ae0-4d14-949a-44cdade57934\" class=\"textannotation disambiguated wl-other wl-link\" itemid=\"http:\/\/what-is.healthcoachinstitute.com\/hci\/enhancedcategory\/health_coach\">Health Coach and founder of<span class=\"text-magenta\">\u00a0<a href=\"http:\/\/www.kalewithasideoffries.com\/\" target=\"_blank\" rel=\"noopener\">Kale With a Side of Fries<\/a><\/span>\u2014a coaching business in which Tracey is rocking it solo with one-on-one sessions, group coaching, corporate coaching as well as cooking lessons!<\/span><\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p><strong><\/strong><strong>Check out a snippet of Tracey\u2019s day in her life in New York City as a thriving <span id=\"urn:text-annotation-7c415eff-c0c1-40fa-b17d-d05868ec049c\" class=\"textannotation disambiguated wl-other wl-link\" itemid=\"http:\/\/what-is.healthcoachinstitute.com\/hci\/enhancedcategory\/health_coach\">Health Coach\u2026<br \/>\n<\/span><\/strong><br \/>\n<strong>Workspace flowers are a must! Every morning starts right here!<\/strong><br \/>\n<img decoding=\"async\" class=\"alignnone size-medium wp-image-2118\" src=\"https:\/\/www.healthcoachinstitute.com\/wp-content\/uploads\/2018\/02\/photo-1-300x277.jpg\" alt=\"\" width=\"300\" height=\"277\" \/><br \/>\n<strong>My favorite green tea @irvingfarm<\/strong><br \/>\n<img decoding=\"async\" class=\"alignnone size-medium wp-image-2119\" src=\"https:\/\/www.healthcoachinstitute.com\/wp-content\/uploads\/2018\/02\/photo-3-e1517610204985-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" \/><br \/>\n<strong>Listening to HCI\u2019s\u00a0<em>Better Than Ever<\/em>\u00a0podcast as I walk to my next client session #inspo<\/strong><br \/>\n<img decoding=\"async\" src=\"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2018\/02\/photo-6-1200x1600-1-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" class=\"alignnone size-medium wp-image-9004111223100599\" srcset=\"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2018\/02\/photo-6-1200x1600-1-225x300.jpg 225w, https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2018\/02\/photo-6-1200x1600-1-768x1024.jpg 768w, https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2018\/02\/photo-6-1200x1600-1-1152x1536.jpg 1152w, https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2018\/02\/photo-6-1200x1600-1.jpg 1200w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><br \/>\n<strong>Afternoon snack \u2013 always adding protein with my fruit!<\/strong><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2018\/02\/photo-7-1200x1200-1-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" class=\"alignnone size-medium wp-image-9004111223100600\" srcset=\"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2018\/02\/photo-7-1200x1200-1-300x300.jpg 300w, https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2018\/02\/photo-7-1200x1200-1-1024x1024.jpg 1024w, https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2018\/02\/photo-7-1200x1200-1-150x150.jpg 150w, https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2018\/02\/photo-7-1200x1200-1-768x768.jpg 768w, https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2018\/02\/photo-7-1200x1200-1-900x900.jpg 900w, https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2018\/02\/photo-7-1200x1200-1.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>I spin 3-4 days\/week @soulcycle \u2013 I\u2019m pictured here with @anandahcarter when we were featured on the blog!<\/strong><br \/>\n<img decoding=\"async\" class=\"alignnone size-medium wp-image-2122\" src=\"https:\/\/www.healthcoachinstitute.com\/wp-content\/uploads\/2018\/02\/photo-2-260x300.jpg\" alt=\"\" width=\"260\" height=\"300\" \/><br \/>\n<strong>Balance is key \u2013 I have my kale but love my fries too!<\/strong><br \/>\n<img decoding=\"async\" class=\"alignnone size-medium wp-image-2123\" src=\"https:\/\/www.healthcoachinstitute.com\/wp-content\/uploads\/2018\/02\/Fries-and-kale-at-bridal-shower-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/p>\n<p style=\"text-align: center;\"><i>\u201cAfter failed diets and ten years of professional unfulfillment, Tracey Levy left her career in sales and advertising to pursue a healthier, happier lifestyle as a \u00a0certified holistic health coach from the Institute of Integrative Nutrition (IIN).<\/i><\/p>\n<p style=\"text-align: center;\"><i>Today she is the founder of Kale With a Side of Fries, a private practice that works with individuals, groups, and companies to transform their lives with small, \u00a0meaningful steps that make the health-life balance accessible, manageable, and enjoyable.<\/i><\/p>\n<p style=\"text-align: center;\"><i>Her services are as dynamic as her clients\u2019 needs. \u00a0Tracey uses health, wellness, and nutrition as pathways for improving overall quality of life. Every individual is supported by a customized program that provides accountability and clarity where they\u2019re needed most.<\/i><\/p>\n<p style=\"text-align: center;\"><i>Life is meant to be nutritious and delicious, and Tracey is helping people strike that balance every day.\u201d<\/i><\/p>\n<p style=\"text-align: center;\"><strong>To find out more about Tracey and her biz, check out her website at:\u00a0<a href=\"http:\/\/www.kalewithasideoffries.com\/\" target=\"_blank\" rel=\"noopener\"><span class=\"text-magenta\">Kale With a Side of Fries<\/span><\/a>\u00a0!\u00a0<\/strong><\/p>\n<hr \/>\n<p style=\"text-align: center;\"><strong>To find out more about Health Coaching, call\u00a0<span class=\"text-magenta\"><a href=\"tel:8779142242\" target=\"_blank\" rel=\"noopener\">\u00a0(877) 914-2242.<\/a><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tracey Levy is a BHC grad, certified Health Coach and founder of Kale With a Side of Fries\u2014a coaching business in which Tracey is rocking it solo with one-on-one sessions, group coaching, corporate coaching as well as cooking&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2117,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[134],"tags":[72],"class_list":["post-9004111223101676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-what-is-a-health-coach","tag-spotlight-2__trashed-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Day In The HCI Life With Health Coach Tracey Levy! | Health Coach Institute<\/title>\n<meta name=\"description\" content=\"Meet one of our health coaches Tracey Levy and what she does throughout her day as a health coach!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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class=\"text-magenta\">\u00a0<a href=\"http:\/\/www.kalewithasideoffries.com\/\" target=\"_blank\" rel=\"noopener\">Kale With a Side of Fries<\/a><\/span>\u2014a coaching business in which Tracey is rocking it solo with one-on-one sessions, group coaching, corporate coaching as well as cooking lessons!<\/span><\/strong>\n\n<strong> <\/strong>\n\n<strong><\/strong><strong>Check out a snippet of Tracey\u2019s day in her life in New York City as a thriving <span id=\"urn:text-annotation-7c415eff-c0c1-40fa-b17d-d05868ec049c\" class=\"textannotation disambiguated wl-other wl-link\" itemid=\"http:\/\/what-is.healthcoachinstitute.com\/hci\/enhancedcategory\/health_coach\">Health Coach\u2026\n<\/span><\/strong>\n<strong>Workspace flowers are a must! Every morning starts right here!<\/strong>\n<img class=\"alignnone size-medium wp-image-2118\" src=\"https:\/\/www.healthcoachinstitute.com\/wp-content\/uploads\/2018\/02\/photo-1-300x277.jpg\" alt=\"\" width=\"300\" height=\"277\" \/>\n<strong>My favorite green tea @irvingfarm<\/strong>\n<img class=\"alignnone size-medium wp-image-2119\" src=\"https:\/\/www.healthcoachinstitute.com\/wp-content\/uploads\/2018\/02\/photo-3-e1517610204985-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" \/>\n<strong>Listening to HCI\u2019s\u00a0<em>Better Than Ever<\/em>\u00a0podcast as I walk to my next client session #inspo<\/strong>\n<img src=\"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2018\/02\/photo-6-1200x1600-1-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" class=\"alignnone size-medium wp-image-9004111223100599\" \/>\n<strong>Afternoon snack \u2013 always adding protein with my fruit!<\/strong>\n\n<img src=\"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2018\/02\/photo-7-1200x1200-1-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" class=\"alignnone size-medium wp-image-9004111223100600\" \/>\n\n<strong>I spin 3-4 days\/week @soulcycle \u2013 I\u2019m pictured here with @anandahcarter when we were featured on the blog!<\/strong>\n<img class=\"alignnone size-medium wp-image-2122\" src=\"https:\/\/www.healthcoachinstitute.com\/wp-content\/uploads\/2018\/02\/photo-2-260x300.jpg\" alt=\"\" width=\"260\" height=\"300\" \/>\n<strong>Balance is key \u2013 I have my kale but love my fries too!<\/strong>\n<img class=\"alignnone size-medium wp-image-2123\" src=\"https:\/\/www.healthcoachinstitute.com\/wp-content\/uploads\/2018\/02\/Fries-and-kale-at-bridal-shower-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/>\n<p style=\"text-align: center;\"><i>\u201cAfter failed diets and ten years of professional unfulfillment, Tracey Levy left her career in sales and advertising to pursue a healthier, happier lifestyle as a \u00a0certified holistic health coach from the Institute of Integrative Nutrition (IIN).<\/i><\/p>\n<p style=\"text-align: center;\"><i>Today she is the founder of Kale With a Side of Fries, a private practice that works with individuals, groups, and companies to transform their lives with small, \u00a0meaningful steps that make the health-life balance accessible, manageable, and enjoyable.<\/i><\/p>\n<p style=\"text-align: center;\"><i>Her services are as dynamic as her clients\u2019 needs. \u00a0Tracey uses health, wellness, and nutrition as pathways for improving overall quality of life. Every individual is supported by a customized program that provides accountability and clarity where they\u2019re needed most.<\/i><\/p>\n<p style=\"text-align: center;\"><i>Life is meant to be nutritious and delicious, and Tracey is helping people strike that balance every day.\u201d<\/i><\/p>\n<p style=\"text-align: center;\"><strong>To find out more about Tracey and her biz, check out her website at:\u00a0<a href=\"http:\/\/www.kalewithasideoffries.com\/\" target=\"_blank\" rel=\"noopener\"><span class=\"text-magenta\">Kale With a Side of Fries<\/span><\/a>\u00a0!\u00a0<\/strong><\/p>\n\n\n<hr \/>\n<p style=\"text-align: center;\"><strong>To find out more about Health Coaching, call\u00a0<span class=\"text-magenta\"><a href=\"tel:8779142242\" target=\"_blank\" rel=\"noopener\">\u00a0(877) 914-2242.<\/a><\/span><\/strong><\/p>","_links":{"self":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/9004111223101676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/comments?post=9004111223101676"}],"version-history":[{"count":2,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/9004111223101676\/revisions"}],"predecessor-version":[{"id":9004111223112603,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/9004111223101676\/revisions\/9004111223112603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/media\/2117"}],"wp:attachment":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/media?parent=9004111223101676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/categories?post=9004111223101676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/tags?post=9004111223101676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}