{"id":9004111223101710,"date":"2017-03-21T14:06:32","date_gmt":"2017-03-21T14:06:32","guid":{"rendered":"https:\/\/staging.healthcoachinstitute.com\/?p=1314"},"modified":"2022-03-04T18:34:48","modified_gmt":"2022-03-04T18:34:48","slug":"forget-time-outhow-do-you-take-time-in","status":"publish","type":"post","link":"https:\/\/www.healthcoachinstitute.com\/articles\/forget-time-outhow-do-you-take-time-in\/","title":{"rendered":"Forget time-out\u2026how do you take time in?"},"content":{"rendered":"

What if\u2026<\/h2>\n

You recharged yourself as often as you do your phone?<\/p>\n

That means once a day at least! Maybe even twice a day or lo and behold, how about every few hours\u2026<\/p>\n

Can you imagine what it would do for your energy, your health, your creativity?<\/p>\n

Can you envision how much more you would have to GIVE your loved ones, your clients, your growing business?<\/p>\n

Can you feel the energy and spaciousness in that? Ahhhhhhh.<\/p>\n

This is especially important for Health Coaches<\/span> because we\u2019re givers. We\u2019re listeners. We\u2019re whisperers. We\u2019re in service to others. So if we\u2019re drawing from a dry well, we ain\u2019t got nothing to give.<\/p>\n

Give yourself PERMISSION (\u2018cos no one else is gonna give it to you) to take time\u00a0out for yourself. It\u2019s really time in. Time inside yourself. Time to breathe. Time to let your nervous system relax. Time to settle into your skin. Time to clear your mind. Time to just BE.<\/p>\n

Even 15 minutes, every few hours, can work wonders. Heck, you could actually go outside and walk around the block. You could plant a seed. You could dance in your living room. You could chat with your BFF or beloved. You could meditate. You could just close your eyes and\u2026daydream.<\/p>\n

IMAGINE!\u00a0Now it\u2019s your turn\u2026<\/p>\n

We WANT to hear from YOU!
\n<\/strong>
\nWhat do YOU do to take time IN to recharge yourself so you can give more and get more? Share with us your NUMBER ONE recharge go-to idea.
\nWe can\u2019t wait to hear it. ? You may just inspire someone to embrace it too and help them create the calm they desperately need in\u00a0their life.<\/p>\n

Ready to fall in love with Health Coaching<\/span>?<\/p>\n

Join Health Coach Institute and Become a Health Coach<\/span><\/h2>\n

Coaching is a great career that you can help others, while also learning how to help your own personal growth. Health Coach Institute is a top health and wellness coaching certification program. <\/span>Join our Become a Health Coach program<\/span><\/a> and begin coaching in 6 months! If you are already a coach and want to advance your skills, check out <\/span>HCI\u2019s Coach Mastery program<\/span><\/a>.\u00a0<\/span><\/p>\n

Call a Health Coach<\/span> at\u00a0(877) 914-2242<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"

What if\u2026 You recharged yourself as often as you do your phone? That means once a day at least! Maybe even twice a day or lo and behold, how about every few hours\u2026 Can you imagine what it would do for your energy, your health, your creativity? Can you envision how much more you would […]<\/p>\n","protected":false},"author":1,"featured_media":9004111223100482,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[164],"tags":[77],"class_list":["post-9004111223101710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-lifestyle"],"yoast_head":"\nForget time-out\u2026how do you take time in? | Health Coach Institute<\/title>\n<meta name=\"description\" content=\"What if\u2026 You recharged yourself as often as you do your phone? That means once a day at least! 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Maybe even twice a day or lo and behold, how about every few hours\u2026\n\nCan you imagine what it would do for your energy, your health, your creativity?\n\nCan you envision how much more you would have to GIVE your loved ones, your clients, your growing business?\n\nCan you feel the energy and spaciousness in that? Ahhhhhhh.\n\nThis is especially important for <span id=\"urn:text-annotation-e3314f9c-618b-413a-ab48-8d41b53d2a02\" class=\"textannotation disambiguated wl-other wl-link\" itemid=\"http:\/\/what-is.healthcoachinstitute.com\/hci\/enhancedcategory\/health_coach\">Health Coaches<\/span> because we\u2019re givers. We\u2019re listeners. We\u2019re whisperers. We\u2019re in service to others. So if we\u2019re drawing from a dry well, we ain\u2019t got nothing to give.\n\nGive yourself PERMISSION (\u2018cos no one else is gonna give it to you) to take time\u00a0out for yourself. It\u2019s really time in. Time inside yourself. Time to breathe. Time to let your nervous system relax. Time to settle into your skin. Time to clear your mind. Time to just BE.\n\nEven 15 minutes, every few hours, can work wonders. Heck, you could actually go outside and walk around the block. You could plant a seed. You could dance in your living room. You could chat with your BFF or beloved. You could meditate. You could just close your eyes and\u2026daydream.\n\nIMAGINE!\u00a0Now it\u2019s your turn\u2026\n\n<strong>We WANT to hear from YOU!\n<\/strong>\nWhat do YOU do to take time IN to recharge yourself so you can give more and get more? Share with us your NUMBER ONE recharge go-to idea.\nWe can\u2019t wait to hear it. ? You may just inspire someone to embrace it too and help them create the calm they desperately need in\u00a0their life.\n\nReady to fall in love with <span id=\"urn:text-annotation-55a18c07-f8b6-4528-bf93-d68ed58d26a2\" class=\"textannotation disambiguated wl-other wl-link\" itemid=\"http:\/\/what-is.healthcoachinstitute.com\/hci\/enhancedcategory\/health_coach\">Health Coaching<\/span>?\n<h2><span style=\"font-weight: 400;\">Join Health Coach Institute and Become a Health Coach<\/span><\/h2>\n<span style=\"font-weight: 400;\">Coaching is a great career that you can help others, while also learning how to help your own personal growth. Health Coach Institute is a top health and wellness coaching certification program. <\/span><a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/health-coach\/\"><span style=\"font-weight: 400;\">Join our Become a Health Coach program<\/span><\/a><span style=\"font-weight: 400;\"> and begin coaching in 6 months! If you are already a coach and want to advance your skills, check out <\/span><a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/coach-mastery\/\"><span style=\"font-weight: 400;\">HCI\u2019s Coach Mastery program<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span>\n\nCall a <span id=\"urn:text-annotation-35c0ab02-61ed-44f4-8a5f-394edd9af349\" class=\"textannotation disambiguated wl-other wl-link\" itemid=\"http:\/\/what-is.healthcoachinstitute.com\/hci\/enhancedcategory\/health_coach\">Health Coach<\/span> at\u00a0<a href=\"tel:8779142242\" target=\"_blank\" rel=\"noopener\">(877) 914-2242<\/a>!","_links":{"self":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/9004111223101710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/comments?post=9004111223101710"}],"version-history":[{"count":3,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/9004111223101710\/revisions"}],"predecessor-version":[{"id":9004111223108763,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/9004111223101710\/revisions\/9004111223108763"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/media\/9004111223100482"}],"wp:attachment":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/media?parent=9004111223101710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/categories?post=9004111223101710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/tags?post=9004111223101710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}