{"id":9004111223101712,"date":"2017-03-27T14:10:50","date_gmt":"2017-03-27T14:10:50","guid":{"rendered":"https:\/\/staging.healthcoachinstitute.com\/?p=1317"},"modified":"2022-03-04T18:33:55","modified_gmt":"2022-03-04T18:33:55","slug":"your-50-ways-to-take-time-out-of-busy-time-in-for-you","status":"publish","type":"post","link":"https:\/\/www.healthcoachinstitute.com\/articles\/your-50-ways-to-take-time-out-of-busy-time-in-for-you\/","title":{"rendered":"Your 50 ways to take time out of busy &amp; time in for you"},"content":{"rendered":"<p>Last week we posted\u00a0<a href=\"http:\/\/www.healthcoachinstitute.com\/blog\/lifestyle\/forget-time-out-how-do-you-take-time-in\" target=\"_blank\" rel=\"noopener\">Forget time out\u2026how do you take time in?<\/a><\/p>\n<p>We got so much enthusiastic engagement from all y\u2019all that we decided to pull your inspiring suggestions on how to take time in for yourself into one blog post so here it is!<\/p>\n<p>As <span id=\"urn:text-annotation-b25e43fb-aa0a-498e-be4b-ceb5dd513018\" class=\"textannotation disambiguated wl-other wl-link\" itemid=\"http:\/\/what-is.healthcoachinstitute.com\/hci\/enhancedcategory\/health_coach\">Health\u00a0Coaches<\/span> we often give, give, give\u2026 so this is a call out to you to GIVE back to yourself at least daily!<\/p>\n<p>So take this opportunity to TRY ON others\u2019 suggestions. You may just find THE\u00a0self-care action you\u2019ve been needing all along!<\/p>\n<p><strong>Your 50 ways to take time out of busy &amp; time in for YOU:\u00a0<\/strong><\/p>\n<ul>\n<li>Head outside to soak up sunshine and get a Vitamin D boost<\/li>\n<\/ul>\n<ul>\n<li>Write in your gratitude or prayer journal<\/li>\n<\/ul>\n<ul>\n<li>Work out first thing in the morning at the gym followed by a steam<\/li>\n<\/ul>\n<ul>\n<li>Drink a yummy breakfast shake on your front porch<\/li>\n<\/ul>\n<ul>\n<li>Take an after-dinner moonlight stroll around the neighborhood with your loved one<\/li>\n<\/ul>\n<ul>\n<li>Bake with your kids<\/li>\n<\/ul>\n<ul>\n<li>Dance in your kitchen while you cook<\/li>\n<\/ul>\n<ul>\n<li>Go to bed really early<\/li>\n<\/ul>\n<ul>\n<li>Get your nails done<\/li>\n<\/ul>\n<ul>\n<li>Go watch a kids\u2019 movie with your kids<\/li>\n<\/ul>\n<ul>\n<li>Practice Qi Gong<\/li>\n<\/ul>\n<ul>\n<li>Watch a movie with your family or friends<\/li>\n<\/ul>\n<ul>\n<li>Start your morning with yoga stretches<\/li>\n<\/ul>\n<ul>\n<li>Connect with others in a drumming circle<\/li>\n<\/ul>\n<ul>\n<li>Do a monthly sweat lodge<\/li>\n<\/ul>\n<ul>\n<li>Walk in nature<\/li>\n<\/ul>\n<ul>\n<li>Weed and plant in your garden<\/li>\n<\/ul>\n<ul>\n<li>Give thanks as soon as you wake up<\/li>\n<\/ul>\n<ul>\n<li>Drink a hot cup of lemon water with turmeric first thing in the morning<\/li>\n<\/ul>\n<ul>\n<li>Sit on your back porch and listen to the birds and squirrels and breathe fresh air<\/li>\n<\/ul>\n<ul>\n<li>Watch old shows that bring back happy childhood memories<\/li>\n<\/ul>\n<ul>\n<li>Play with your pets<\/li>\n<\/ul>\n<ul>\n<li>Go for a bike ride<\/li>\n<\/ul>\n<ul>\n<li>Do a 5-minute grounding meditation breath work<\/li>\n<\/ul>\n<ul>\n<li>Stare out your window and daydream<\/li>\n<\/ul>\n<ul>\n<li>Go snowboarding, rock climbing or backpacking<\/li>\n<\/ul>\n<ul>\n<li>Pray<\/li>\n<\/ul>\n<ul>\n<li>Set your alarm twice a day to drop into a listening meditation<\/li>\n<\/ul>\n<ul>\n<li>Build a koi pond and listen to the water and watch the fish swim<\/li>\n<\/ul>\n<ul>\n<li>Take an epsom salt lavender bath<\/li>\n<\/ul>\n<ul>\n<li>Read a book in the bath<\/li>\n<\/ul>\n<ul>\n<li>Do belly breathing at the end of your day<\/li>\n<\/ul>\n<ul>\n<li>Go outside and thank a bird or a tree for their beauty and vitality<\/li>\n<\/ul>\n<ul>\n<li>Wake up 30 minutes early to plan out and visualize a great day<\/li>\n<\/ul>\n<ul>\n<li>Listen to the Calm app before bedtime<\/li>\n<\/ul>\n<ul>\n<li>Sit and practice deep breathing for two minutes to create calm energy<\/li>\n<\/ul>\n<ul>\n<li>Drink green tea while reading a book first thing in the morning<\/li>\n<\/ul>\n<ul>\n<li>Jog or run in the park<\/li>\n<\/ul>\n<ul>\n<li>Breathe deep and focus on the things you are grateful for in your life<\/li>\n<\/ul>\n<ul>\n<li>Go for a hike in the mountains<\/li>\n<\/ul>\n<ul>\n<li>Go for a swim<\/li>\n<\/ul>\n<ul>\n<li>Take a shower with essential oils<\/li>\n<\/ul>\n<ul>\n<li>Meditate in the steam room<\/li>\n<\/ul>\n<ul>\n<li>Listen to audios that remind you that you\u2019re a physical\/emotional\/mental\/spiritual being<\/li>\n<\/ul>\n<ul>\n<li>Listen to your fave music and sing out loud<\/li>\n<\/ul>\n<ul>\n<li>Treat yourself to lunch out<\/li>\n<\/ul>\n<ul>\n<li>Cook an amazing meal<\/li>\n<\/ul>\n<ul>\n<li>Get up from your desk every hour and do jump ropes<\/li>\n<\/ul>\n<ul>\n<li>Take an afternoon siesta<\/li>\n<\/ul>\n<ul>\n<li>Meditate in nature<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Join Health Coach Institute and Become a Health Coach<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Coaching is a great career that you can help others, while also learning how to help your own personal growth. Health Coach Institute is a top health and wellness coaching certification program. <\/span><a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/health-coach\/\"><span style=\"font-weight: 400;\">Join our Become a Health Coach program<\/span><\/a><span style=\"font-weight: 400;\"> and begin coaching in 6 months! If you are already a coach and want to advance your skills, check out <\/span><a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/coach-mastery\/\"><span style=\"font-weight: 400;\">HCI\u2019s Coach Mastery program<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p>Wanna dive into <span id=\"urn:text-annotation-ffcec796-1046-4015-b3c5-eccafaec6d5e\" class=\"textannotation disambiguated wl-other wl-link\" itemid=\"http:\/\/what-is.healthcoachinstitute.com\/hci\/enhancedcategory\/health_coach\">Health Coaching<\/span>?\u00a0Call a <span id=\"urn:text-annotation-666ec806-4ab0-43d3-9200-0833c48c31d7\" class=\"textannotation disambiguated wl-other wl-link\" itemid=\"http:\/\/what-is.healthcoachinstitute.com\/hci\/enhancedcategory\/health_coach\">Health Coach<\/span> at\u00a0<span class=\"text-magenta\"><a href=\"tel:8779142242\" target=\"_blank\" rel=\"noopener\">(877) 914-2242<\/a>!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last week we posted\u00a0Forget time out\u2026how do you take time in? We got so much enthusiastic engagement from all y\u2019all that we decided to pull your inspiring suggestions on how to take time in for yourself into one blog post so here it is! As Health\u00a0Coaches we often give, give, give\u2026 so this is a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9004111223100485,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[164],"tags":[77],"class_list":["post-9004111223101712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Your 50 ways to take time out of busy &amp; time in for you | Health Coach Institute<\/title>\n<meta name=\"description\" content=\"Last week we posted\u00a0Forget time out\u2026how do you take time in? 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We got so much enthusiastic engagement from all y\u2019all that we decided to pull your inspiring","breadcrumb":{"@id":"https:\/\/www.healthcoachinstitute.com\/articles\/your-50-ways-to-take-time-out-of-busy-time-in-for-you\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthcoachinstitute.com\/articles\/your-50-ways-to-take-time-out-of-busy-time-in-for-you\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthcoachinstitute.com\/articles\/your-50-ways-to-take-time-out-of-busy-time-in-for-you\/#primaryimage","url":"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2018\/01\/Depositphotos_3499170_m-2015.jpg","contentUrl":"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2018\/01\/Depositphotos_3499170_m-2015.jpg","width":999,"height":669},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthcoachinstitute.com\/articles\/your-50-ways-to-take-time-out-of-busy-time-in-for-you\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthcoachinstitute.com\/"},{"@type":"ListItem","position":2,"name":"Your 50 ways to take time out of busy &amp; time in for you"}]},{"@type":"WebSite","@id":"https:\/\/www.healthcoachinstitute.com\/#website","url":"https:\/\/www.healthcoachinstitute.com\/","name":"Holistic Health and Wellness Training | Health Coach Institute","description":"Health Coach Institute","publisher":{"@id":"https:\/\/www.healthcoachinstitute.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthcoachinstitute.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.healthcoachinstitute.com\/#organization","name":"Health Coach Institute","url":"https:\/\/www.healthcoachinstitute.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthcoachinstitute.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2021\/03\/HCI-logo-symbol-color.svg","contentUrl":"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2021\/03\/HCI-logo-symbol-color.svg","width":108,"height":108,"caption":"Health Coach Institute"},"image":{"@id":"https:\/\/www.healthcoachinstitute.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/healthcoachinst","https:\/\/x.com\/healthcoachinst","https:\/\/www.instagram.com\/healthcoachinst\/","https:\/\/www.linkedin.com\/company\/6854294","https:\/\/www.pinterest.com\/healthcoachinst","https:\/\/www.youtube.com\/user\/HolisticMBA"]},{"@type":"Person","@id":"https:\/\/www.healthcoachinstitute.com\/#\/schema\/person\/d748454cea79cc97d1b565667ff2c6af","name":"Health Coach Institute","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthcoachinstitute.com\/#\/schema\/person\/image\/","url":"https:\/\/www.healthcoachinstitute.com\/wp-content\/uploads\/2021\/03\/HCI-logo-symbol-color.svg","contentUrl":"https:\/\/www.healthcoachinstitute.com\/wp-content\/uploads\/2021\/03\/HCI-logo-symbol-color.svg","caption":"Health Coach Institute"},"description":"Health Coach Institute provides aspiring Health and Life Coaches with the tools, training, and support to make a great living transforming lives.","sameAs":["http:\/\/www.healthcoachinstitute.com"],"url":"https:\/\/www.healthcoachinstitute.com\/articles\/author\/admin\/"}]}},"content_raw":"Last week we posted\u00a0<a href=\"http:\/\/www.healthcoachinstitute.com\/blog\/lifestyle\/forget-time-out-how-do-you-take-time-in\" target=\"_blank\" rel=\"noopener\">Forget time out\u2026how do you take time in?<\/a>\n\nWe got so much enthusiastic engagement from all y\u2019all that we decided to pull your inspiring suggestions on how to take time in for yourself into one blog post so here it is!\n\nAs <span id=\"urn:text-annotation-b25e43fb-aa0a-498e-be4b-ceb5dd513018\" class=\"textannotation disambiguated wl-other wl-link\" itemid=\"http:\/\/what-is.healthcoachinstitute.com\/hci\/enhancedcategory\/health_coach\">Health\u00a0Coaches<\/span> we often give, give, give\u2026 so this is a call out to you to GIVE back to yourself at least daily!\n\nSo take this opportunity to TRY ON others\u2019 suggestions. You may just find THE\u00a0self-care action you\u2019ve been needing all along!\n\n<strong>Your 50 ways to take time out of busy &amp; time in for YOU:\u00a0<\/strong>\n<ul>\n \t<li>Head outside to soak up sunshine and get a Vitamin D boost<\/li>\n<\/ul>\n<ul>\n \t<li>Write in your gratitude or prayer journal<\/li>\n<\/ul>\n<ul>\n \t<li>Work out first thing in the morning at the gym followed by a steam<\/li>\n<\/ul>\n<ul>\n \t<li>Drink a yummy breakfast shake on your front porch<\/li>\n<\/ul>\n<ul>\n \t<li>Take an after-dinner moonlight stroll around the neighborhood with your loved one<\/li>\n<\/ul>\n<ul>\n \t<li>Bake with your kids<\/li>\n<\/ul>\n<ul>\n \t<li>Dance in your kitchen while you cook<\/li>\n<\/ul>\n<ul>\n \t<li>Go to bed really early<\/li>\n<\/ul>\n<ul>\n \t<li>Get your nails done<\/li>\n<\/ul>\n<ul>\n \t<li>Go watch a kids\u2019 movie with your kids<\/li>\n<\/ul>\n<ul>\n \t<li>Practice Qi Gong<\/li>\n<\/ul>\n<ul>\n \t<li>Watch a movie with your family or friends<\/li>\n<\/ul>\n<ul>\n \t<li>Start your morning with yoga stretches<\/li>\n<\/ul>\n<ul>\n \t<li>Connect with others in a drumming circle<\/li>\n<\/ul>\n<ul>\n \t<li>Do a monthly sweat lodge<\/li>\n<\/ul>\n<ul>\n \t<li>Walk in nature<\/li>\n<\/ul>\n<ul>\n \t<li>Weed and plant in your garden<\/li>\n<\/ul>\n<ul>\n \t<li>Give thanks as soon as you wake up<\/li>\n<\/ul>\n<ul>\n \t<li>Drink a hot cup of lemon water with turmeric first thing in the morning<\/li>\n<\/ul>\n<ul>\n \t<li>Sit on your back porch and listen to the birds and squirrels and breathe fresh air<\/li>\n<\/ul>\n<ul>\n \t<li>Watch old shows that bring back happy childhood memories<\/li>\n<\/ul>\n<ul>\n \t<li>Play with your pets<\/li>\n<\/ul>\n<ul>\n \t<li>Go for a bike ride<\/li>\n<\/ul>\n<ul>\n \t<li>Do a 5-minute grounding meditation breath work<\/li>\n<\/ul>\n<ul>\n \t<li>Stare out your window and daydream<\/li>\n<\/ul>\n<ul>\n \t<li>Go snowboarding, rock climbing or backpacking<\/li>\n<\/ul>\n<ul>\n \t<li>Pray<\/li>\n<\/ul>\n<ul>\n \t<li>Set your alarm twice a day to drop into a listening meditation<\/li>\n<\/ul>\n<ul>\n \t<li>Build a koi pond and listen to the water and watch the fish swim<\/li>\n<\/ul>\n<ul>\n \t<li>Take an epsom salt lavender bath<\/li>\n<\/ul>\n<ul>\n \t<li>Read a book in the bath<\/li>\n<\/ul>\n<ul>\n \t<li>Do belly breathing at the end of your day<\/li>\n<\/ul>\n<ul>\n \t<li>Go outside and thank a bird or a tree for their beauty and vitality<\/li>\n<\/ul>\n<ul>\n \t<li>Wake up 30 minutes early to plan out and visualize a great day<\/li>\n<\/ul>\n<ul>\n \t<li>Listen to the Calm app before bedtime<\/li>\n<\/ul>\n<ul>\n \t<li>Sit and practice deep breathing for two minutes to create calm energy<\/li>\n<\/ul>\n<ul>\n \t<li>Drink green tea while reading a book first thing in the morning<\/li>\n<\/ul>\n<ul>\n \t<li>Jog or run in the park<\/li>\n<\/ul>\n<ul>\n \t<li>Breathe deep and focus on the things you are grateful for in your life<\/li>\n<\/ul>\n<ul>\n \t<li>Go for a hike in the mountains<\/li>\n<\/ul>\n<ul>\n \t<li>Go for a swim<\/li>\n<\/ul>\n<ul>\n \t<li>Take a shower with essential oils<\/li>\n<\/ul>\n<ul>\n \t<li>Meditate in the steam room<\/li>\n<\/ul>\n<ul>\n \t<li>Listen to audios that remind you that you\u2019re a physical\/emotional\/mental\/spiritual being<\/li>\n<\/ul>\n<ul>\n \t<li>Listen to your fave music and sing out loud<\/li>\n<\/ul>\n<ul>\n \t<li>Treat yourself to lunch out<\/li>\n<\/ul>\n<ul>\n \t<li>Cook an amazing meal<\/li>\n<\/ul>\n<ul>\n \t<li>Get up from your desk every hour and do jump ropes<\/li>\n<\/ul>\n<ul>\n \t<li>Take an afternoon siesta<\/li>\n<\/ul>\n<ul>\n \t<li>Meditate in nature<\/li>\n<\/ul>\n<span style=\"font-weight: 400;\">Join Health Coach Institute and Become a Health Coach<\/span>\n\n<span style=\"font-weight: 400;\">Coaching is a great career that you can help others, while also learning how to help your own personal growth. Health Coach Institute is a top health and wellness coaching certification program. <\/span><a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/health-coach\/\"><span style=\"font-weight: 400;\">Join our Become a Health Coach program<\/span><\/a><span style=\"font-weight: 400;\"> and begin coaching in 6 months! If you are already a coach and want to advance your skills, check out <\/span><a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/coach-mastery\/\"><span style=\"font-weight: 400;\">HCI\u2019s Coach Mastery program<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span>\n\nWanna dive into <span id=\"urn:text-annotation-ffcec796-1046-4015-b3c5-eccafaec6d5e\" class=\"textannotation disambiguated wl-other wl-link\" itemid=\"http:\/\/what-is.healthcoachinstitute.com\/hci\/enhancedcategory\/health_coach\">Health Coaching<\/span>?\u00a0Call a <span id=\"urn:text-annotation-666ec806-4ab0-43d3-9200-0833c48c31d7\" class=\"textannotation disambiguated wl-other wl-link\" itemid=\"http:\/\/what-is.healthcoachinstitute.com\/hci\/enhancedcategory\/health_coach\">Health Coach<\/span> at\u00a0<span class=\"text-magenta\"><a href=\"tel:8779142242\" target=\"_blank\" rel=\"noopener\">(877) 914-2242<\/a>!<\/span>","_links":{"self":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/9004111223101712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/comments?post=9004111223101712"}],"version-history":[{"count":3,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/9004111223101712\/revisions"}],"predecessor-version":[{"id":9004111223108762,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/9004111223101712\/revisions\/9004111223108762"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/media\/9004111223100485"}],"wp:attachment":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/media?parent=9004111223101712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/categories?post=9004111223101712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/tags?post=9004111223101712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}