{"id":9004111223109010,"date":"2022-03-23T22:56:05","date_gmt":"2022-03-23T22:56:05","guid":{"rendered":"https:\/\/www.healthcoachinstitute.com\/?p=9004111223109010"},"modified":"2022-03-23T22:56:07","modified_gmt":"2022-03-23T22:56:07","slug":"intuitive-eating-principles","status":"publish","type":"post","link":"https:\/\/www.healthcoachinstitute.com\/articles\/intuitive-eating-principles\/","title":{"rendered":"Is Intuitive Eating Right for You?"},"content":{"rendered":"\n

Intuitive eating is a powerful approach to transform your relationship with food, health and well-being. With intuitive eating you may enjoy natural weight loss, a lower body mass index (BMI), increased life satisfaction and more. <\/p>\n\n\n\n

A key difference between intuitive eating and dieting is that with intuitive eating, food isn\u2019t seen as something to be restricted, limited or calculated. Instead, you learn how to read your own hunger signals which puts you back in control of your body. Intuitive eating allows you to lean into your intuition<\/a> and make food choices that don\u2019t involve the guilt or shame often associated with dieting. In this approach, you choose the food, quantity and schedule that meets your needs.  <\/p>\n\n\n\n

In this article we\u2019ll explore the main tenets of intuitive eating so you can decide if it\u2019s the right approach for you. <\/p>\n\n\n\n

Intuitive Eating vs Mindful Eating<\/h2>\n\n\n\n

While intuitive eating can have elements of mindful eating, they aren\u2019t the same. Intuitive eating involves approaching food in a non-judgemental way, rejecting notions of diet culture, and improving your relationship with food. <\/p>\n\n\n\n

Mindful eating is about being present with your food. This can look like chewing slowly, avoiding distractions like cell phones and TV, and thinking deeply about flavors and textures. Intuitive eating and mindful eating may be different, but they can team up to make your food experience that much more enjoyable.<\/p>\n\n\n\n

10 Principles of Intuitive Eating<\/h2>\n\n\n\n

Start an intuitive eating practice with the following guiding principles. Remember, while this approach may work for some, it might not be a good fit for everybody. It\u2019s up to you to listen to your body and decide what\u2019s best. <\/p>\n\n\n\n

1. Food Is Neither \u201cGood\u201d nor \u201cBad\u201d<\/h3>\n\n\n\n

Intuitive eating helps us see what we eat as morally neutral. Putting food in a binary of good or bad is a major part of diet culture, and can cause unnecessary feelings of guilt or shame when choosing to consume one food over another. With intuitive eating, you unlearn the belief that food is related to self-worth and instead lean into eating things that make you feel good<\/a> (both mentally and physically). <\/p>\n\n\n\n

Here\u2019s a tip<\/strong>: Start changing your language around food. Instead of saying something is \u201cbad for you,\u201d say that it\u2019s \u201cless nutrient-dense.\u201d Reframe the concept of not eating because you\u2019re \u201cnot supposed to,\u201d and instead ask, \u201cam I honoring my hunger and\/or fullness right now?\u201d<\/p>\n\n\n\n

2. Reject Diet Culture<\/h3>\n\n\n\n

Diets aren\u2019t for everyone. Those who practice intuitive eating reject notions that dieting is the only way to lose weight and feel great. Good health can look like increased energy levels, improved mood and a healthier BMI\u2014all of which can be achieved without dieting. <\/p>\n\n\n\n

Here\u2019s a tip<\/strong>: Remove any social media accounts that make you feel bad about your body or the way it looks. Instead, follow accounts that promote healthy eating habits and being kind to yourself. <\/p>\n\n\n\n

3. Eat When You\u2019re Hungry<\/h3>\n\n\n\n

Intuitive eating invites us to eat when we\u2019re truly hungry. While this may seem obvious, it can be incredibly difficult to read hunger cues after years of food restriction. The key is to listen to your body. Is your stomach growling? Are you feeling fatigued, hangry or irritable? These are common signs that it could be time to eat. <\/p>\n\n\n\n

Here\u2019s a tip<\/strong>: Reflect on your current eating habits and plan meals around when you\u2019re naturally hungry. If you\u2019re not hungry or suspect you may be emotionally eating, drink tea, coffee or water and see if your false hunger pang goes away.<\/p>\n\n\n\n

4. Reach Fullness and Then Stop Eating<\/h3>\n\n\n\n

Intuitive eating tells us to eat when we\u2019re hungry and stop when we\u2019re full. If after a few minutes of eating you feel satiated, stop and save the leftovers for another day. <\/p>\n\n\n\n

Here\u2019s a tip<\/strong>: In Japan, there\u2019s an eating philosophy called Hara Hachi Bu. It\u2019s the practice of eating until you\u2019re 80% full, waiting 10 minutes, and eating more if you\u2019re still hungry. Usually after 10 minutes the stomach has time to tell the brain that it\u2019s full\u2014this can help you eat more balanced meal portions.<\/p>\n\n\n\n

5.  Follow Your Gut <\/h3>\n\n\n\n

Your intuition and gut can guide you towards better food choices. However, not everyone knows the difference between a food craving or a nutritious choice. <\/p>\n\n\n\n

Here\u2019s a tip<\/strong>: Listen to your cravings but choose healthier versions. If you\u2019re yearning for chocolate, studies suggest this may be a result of stress, hormonal changes or being low in magnesium<\/a>. Try eating dark leafy vegetables instead. If you\u2019re craving fried foods, you could be needing healthy fats. Try picking up avocados, nuts and seeds instead. If you\u2019re craving carbs, this could be a deficiency in magnesium, zinc, amino acids or vitamin D. If you\u2019re craving sugar, opt for fresh fruit.<\/p>\n\n\n\n

6. Say Goodbye to the Food Police <\/h3>\n\n\n\n

So many of our thoughts around food are subconscious, and have been shaped over the years by our parents, the media and our social circles. To truly thrive with intuitive eating, you must learn to let go of the internal (or external) voices that shame or guilt your food choices. Instead, focus on the joy and energy you receive from eating certain foods.  <\/p>\n\n\n\n

Here\u2019s a Tip<\/strong>: Surround yourself with supportive friends and family that understand your intuitive eating practice. Tell them about the concept and encourage them to join you on your journey. <\/p>\n\n\n\n

7. Respect Your Body <\/h3>\n\n\n\n

You only get one body. The best thing you can do is take care of it. This means respecting when your body is hungry and not fighting the urge to eat. It could also mean respecting the fact that you are full, and consuming more food would be unkind to your digestion.<\/p>\n\n\n\n

Here\u2019s a Tip<\/strong>: Keep a small journal and track how foods make you feel. Do they make you feel energized or fatigued? Refer to that list when choosing foods in the future. <\/p>\n\n\n\n

8. Move and Exercise<\/h3>\n\n\n\n

As you adjust to eating what feels good (rather than what you\u2019ve been told is \u201cgood\u201d), consider adding movement to your routine. Movement helps all of the nutrients you consume circulate and get to work repairing and healing the body. Infusing movement into your lifestyle can reinforce positive eating habits and help you experience wellness from head to toe<\/a>. <\/p>\n\n\n\n

Here\u2019s a tip<\/strong>: Try a movement practice that brings you joy. Yoga, running and walking are all mindful ways to move without the need for strenuous workouts that overwhelm the body.<\/p>\n\n\n\n

9. Focus on Nutrition <\/h3>\n\n\n\n

If you\u2019re nervous about gaining weight after ditching your diet, try focusing on nutrition rather than calories. Turn your attention towards the vitamins and minerals that support your body\u2019s overall well-being. Research different nutrient-rich foods and incorporate them into your lifestyle.<\/p>\n\n\n\n

Here\u2019s a tip<\/strong>: Fill up on something green and leafy every day. Foods like spinach, kale and collard greens are full of vitamins and minerals that give you an abundance of energy and vitality. <\/p>\n\n\n\n

10. Acknowledge Your Emotions and Be Kind to Yourself<\/h2>\n\n\n\n

Unraveling years of conditioning about your body and health is emotional work. If you\u2019re interested in intuitive eating but have too many mental roadblocks to start, reach out to a nutrition coach<\/a> or therapist who can help release your limiting beliefs. <\/p>\n\n\n\n

Here\u2019s a tip<\/strong>: Enjoy each bite of your meal, savor it, and pat yourself on the back for making a choice that feels good to you. We are our own biggest cheerleaders, and encouraging healthy habits starts from within.<\/p>\n\n\n\n

Join HCI to Become a Certified Coach<\/h2>\n\n\n\n

Not a health coach yet? Good news! The Health Coach Institute offers a variety of programs designed and tailored to meet your coaching needs. Whether your focus is health and wellness<\/a>, or stress management<\/a>, HCI has a program to help you start your coaching career. Plus, if you\u2019re a graduate of the entry-level coaching programs, you can take your business to the next level with the 12-month Coach Mastery course<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

In a world of diets and restriction, intuitive eating aims to teach people to read their own hunger cues and find what feels good.<\/p>\n","protected":false},"author":1,"featured_media":9004111223109011,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[164],"tags":[],"class_list":["post-9004111223109010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\nWhat Is Intuitive Eating?<\/title>\n<meta name=\"description\" content=\"In a world of diets and restriction, intuitive eating aims to teach people to read their own hunger cues and find what feels good.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthcoachinstitute.com\/articles\/intuitive-eating-principles\/\" \/>\n<meta property=\"og:locale\" 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tools, training, and support to make a great living transforming lives.","sameAs":["http:\/\/www.healthcoachinstitute.com"],"url":"https:\/\/www.healthcoachinstitute.com\/articles\/author\/admin\/"}]}},"content_raw":"<!-- wp:paragraph -->\n<p>Intuitive eating is a powerful approach to transform your relationship with food, health and well-being. With intuitive eating you may enjoy natural weight loss, a lower body mass index (BMI), increased life satisfaction and more. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A key difference between intuitive eating and dieting is that with intuitive eating, food isn\u2019t seen as something to be restricted, limited or calculated. Instead, you learn how to read your own hunger signals which puts you back in control of your body. <a href=\"https:\/\/nutritiouslife.com\/eat-empowered\/intuition-and-diet\/\">Intuitive eating allows you to lean into your intuition<\/a> and make food choices that don\u2019t involve the guilt or shame often associated with dieting. In this approach, you choose the food, quantity and schedule that meets your needs.  <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In this article we\u2019ll explore the main tenets of intuitive eating so you can decide if it\u2019s the right approach for you. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 id=\"h-intuitive-eating-vs-mindful-eating\">Intuitive Eating vs Mindful Eating<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>While intuitive eating can have elements of mindful eating, they aren\u2019t the same. Intuitive eating involves approaching food in a non-judgemental way, rejecting notions of diet culture, and improving your relationship with food. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Mindful eating is about being present with your food. This can look like chewing slowly, avoiding distractions like cell phones and TV, and thinking deeply about flavors and textures. Intuitive eating and mindful eating may be different, but they can team up to make your food experience that much more enjoyable.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 id=\"h-10-principles-of-intuitive-eating\">10 Principles of Intuitive Eating<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Start an intuitive eating practice with the following guiding principles. Remember, while this approach may work for some, it might not be a good fit for everybody. It\u2019s up to you to listen to your body and decide what\u2019s best. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"h-1-food-is-neither-good-nor-bad\">1. Food Is Neither \u201cGood\u201d nor \u201cBad\u201d<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Intuitive eating helps us see what we eat as morally neutral. Putting food in a binary of good or bad is a major part of diet culture, and can cause unnecessary feelings of guilt or shame when choosing to consume one food over another. With intuitive eating, you unlearn the belief that food is related to self-worth and instead lean into eating <a href=\"https:\/\/www.healthcoachinstitute.com\/articles\/our-favorite-self-love-resources-to-thrive-in-life\/\">things that make you feel good<\/a> (both mentally and physically). <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Here\u2019s a tip<\/strong>: Start changing your language around food. Instead of saying something is \u201cbad for you,\u201d say that it\u2019s \u201cless nutrient-dense.\u201d Reframe the concept of not eating because you\u2019re \u201cnot supposed to,\u201d and instead ask, \u201cam I honoring my hunger and\/or fullness right now?\u201d<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"h-2-reject-diet-culture\">2. Reject Diet Culture<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Diets aren\u2019t for everyone. Those who practice intuitive eating reject notions that dieting is the only way to lose weight and feel great. Good health can look like increased energy levels, improved mood and a healthier BMI\u2014all of which can be achieved without dieting. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Here\u2019s a tip<\/strong>: Remove any social media accounts that make you feel bad about your body or the way it looks. Instead, follow accounts that promote healthy eating habits and being kind to yourself. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"h-3-eat-when-you-re-hungry\">3. Eat When You\u2019re Hungry<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Intuitive eating invites us to eat when we\u2019re truly hungry. While this may seem obvious, it can be incredibly difficult to read hunger cues after years of food restriction. The key is to listen to your body. Is your stomach growling? Are you feeling fatigued, hangry or irritable? These are common signs that it could be time to eat. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Here\u2019s a tip<\/strong>: Reflect on your current eating habits and plan meals around when you\u2019re naturally hungry. If you\u2019re not hungry or suspect you may be emotionally eating, drink tea, coffee or water and see if your false hunger pang goes away.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"h-4-reach-fullness-and-then-stop-eating\">4. Reach Fullness and Then Stop Eating<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Intuitive eating tells us to eat when we\u2019re hungry and stop when we\u2019re full. If after a few minutes of eating you feel satiated, stop and save the leftovers for another day. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Here\u2019s a tip<\/strong>: In Japan, there\u2019s an eating philosophy called Hara Hachi Bu. It\u2019s the practice of eating until you\u2019re 80% full, waiting 10 minutes, and eating more if you\u2019re still hungry. Usually after 10 minutes the stomach has time to tell the brain that it\u2019s full\u2014this can help you eat more balanced meal portions.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"h-5-follow-your-gut\">5.  Follow Your Gut <\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Your intuition and gut can guide you towards better food choices. However, not everyone knows the difference between a food craving or a nutritious choice. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Here\u2019s a tip<\/strong>: Listen to your cravings but choose healthier versions. If you\u2019re yearning for chocolate, <a href=\"https:\/\/academic.oup.com\/jn\/article\/133\/3\/835S\/4688015\">studies suggest this may be a result of stress, hormonal changes or being low in magnesium<\/a>. Try eating dark leafy vegetables instead. If you\u2019re craving fried foods, you could be needing healthy fats. Try picking up avocados, nuts and seeds instead. If you\u2019re craving carbs, this could be a deficiency in magnesium, zinc, amino acids or vitamin D. If you\u2019re craving sugar, opt for fresh fruit.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"h-6-say-goodbye-to-the-food-police\">6. Say Goodbye to the Food Police <\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>So many of our thoughts around food are subconscious, and have been shaped over the years by our parents, the media and our social circles. To truly thrive with intuitive eating, you must learn to let go of the internal (or external) voices that shame or guilt your food choices. Instead, focus on the joy and energy you receive from eating certain foods.  <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Here\u2019s a Tip<\/strong>: Surround yourself with supportive friends and family that understand your intuitive eating practice. Tell them about the concept and encourage them to join you on your journey. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"h-7-respect-your-body\">7. Respect Your Body <\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>You only get one body. The best thing you can do is take care of it. This means respecting when your body is hungry and not fighting the urge to eat. It could also mean respecting the fact that you are full, and consuming more food would be unkind to your digestion.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Here\u2019s a Tip<\/strong>: Keep a small journal and track how foods make you feel. Do they make you feel energized or fatigued? Refer to that list when choosing foods in the future. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"h-8-move-and-exercise\">8. Move and Exercise<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>As you adjust to eating what feels good (rather than what you\u2019ve been told is \u201cgood\u201d), consider adding movement to your routine. Movement helps all of the nutrients you consume circulate and get to work repairing and healing the body. Infusing movement into your lifestyle can reinforce positive eating habits and help you <a href=\"https:\/\/www.healthcoachinstitute.com\/articles\/seven-dimensions-wellness\/\">experience wellness from head to toe<\/a>. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Here\u2019s a tip<\/strong>: Try a movement practice that brings you joy. Yoga, running and walking are all mindful ways to move without the need for strenuous workouts that overwhelm the body.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"h-9-focus-on-nutrition\">9. Focus on Nutrition <\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>If you\u2019re nervous about gaining weight after ditching your diet, try focusing on nutrition rather than calories. Turn your attention towards the vitamins and minerals that support your body\u2019s overall well-being. Research different nutrient-rich foods and incorporate them into your lifestyle.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Here\u2019s a tip<\/strong>: Fill up on something green and leafy every day. Foods like spinach, kale and collard greens are full of vitamins and minerals that give you an abundance of energy and vitality. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 id=\"h-10-acknowledge-your-emotions-and-be-kind-to-yourself\">10. Acknowledge Your Emotions and Be Kind to Yourself<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Unraveling years of conditioning about your body and health is emotional work. If you\u2019re interested in intuitive eating but have too many mental roadblocks to start, reach out to a <a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/nutrition-coach\/\">nutrition coach<\/a> or therapist who can help release your limiting beliefs. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Here\u2019s a tip<\/strong>: Enjoy each bite of your meal, savor it, and pat yourself on the back for making a choice that feels good to you. We are our own biggest cheerleaders, and encouraging healthy habits starts from within.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 id=\"h-join-hci-to-become-a-certified-coach\">Join HCI to Become a Certified Coach<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Not a health coach yet? Good news! The Health Coach Institute offers a variety of programs designed and tailored to meet your coaching needs. Whether your focus is <a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/health-coach\/\">health and wellness<\/a>, or <a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/master-your-stress\/\">stress management<\/a>, HCI has a program to help you start your coaching career. Plus, if you\u2019re a graduate of the entry-level coaching programs, you can take your business to the next level with the <a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/coach-mastery\/\">12-month Coach Mastery course<\/a>.<\/p>\n<!-- \/wp:paragraph -->","_links":{"self":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/9004111223109010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/comments?post=9004111223109010"}],"version-history":[{"count":1,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/9004111223109010\/revisions"}],"predecessor-version":[{"id":9004111223109012,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/9004111223109010\/revisions\/9004111223109012"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/media\/9004111223109011"}],"wp:attachment":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/media?parent=9004111223109010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/categories?post=9004111223109010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/tags?post=9004111223109010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}