{"id":9004111223109234,"date":"2022-05-23T12:00:00","date_gmt":"2022-05-23T12:00:00","guid":{"rendered":"https:\/\/www.healthcoachinstitute.com\/?p=9004111223109234"},"modified":"2022-05-26T14:29:54","modified_gmt":"2022-05-26T14:29:54","slug":"celebrity-mental-health-quotes","status":"publish","type":"post","link":"https:\/\/www.healthcoachinstitute.com\/articles\/celebrity-mental-health-quotes\/","title":{"rendered":"20 Mental Health Quotes by Celebrities"},"content":{"rendered":"\n

Mental wellness is a key factor on the quest for holistic health<\/a>. Unfortunately, according to stats released this year by Mental Health America (MHA)<\/a>, in 2019 nearly 20% of adults experienced a mental illness, and almost 25% of adults with a mental illness reported an unmet need for treatment. <\/p>\n\n\n\n

Despite the belief that money and fame can buy happiness, the truth is that nobody\u2019s immune to mental health struggles. In honor of Mental Health Awareness Month<\/a>, check out these 20 powerful mental health quotes by your favorite celebrities. Read on as they share advice, inspiration and their personal stories.<\/p>\n\n\n\n

20 Celebrity Quotes About Mental Health<\/h2>\n\n\n\n

1. \u201cI have anxiety, I\u2019ve always had anxiety both in the lighthearted \u2018I\u2019m anxious about this kind of thing, and I\u2019ve been to the depths of the darker end of the spectrum, which is not fun. \u2026When the curtain opens, I turn on this knucklehead and he kind of takes over and goes away again once I walk off set. That\u2019s a great self-defense mechanism. I figure if you\u2019re going to jump off a cliff you might as well fly.\u201d \u2014 Ryan Reynolds<\/em>\u00a0<\/p>\n\n\n\n

2. \u201cI have this meditation app on my phone. I use it at least three times a week. There will be times where I will get [anxiety], but it\u2019s not a full-blown panic attack. It\u2019s just, like, for a couple hours I feel as if I\u2019m going to die.\u201d \u2014 Ashley Benson<\/em><\/p>\n\n\n\n

3. \u201cI’m a good talker. But I soon learned that you can’t talk someone out of depression. Mental illness is real. And like everything else in life, it operates on a spectrum. Though there are common symptoms, everyone experiences it differently.\u201d \u2014 Oprah<\/em><\/p>\n\n\n\n

4. \u201cDepression doesn’t take away your talents\u2014it just makes them harder to find. But I always find it. I learned that my sadness never destroyed what was great about me. You just have to go back to that greatness, find that one little light that’s left.\u201d \u2014 Lady Gaga<\/em><\/p>\n\n\n\n

5. \u201cWith a defeat, when you lose, you get up, you make it better, you try again. That\u2019s what I do in life, when I get down, when I get sick, I don\u2019t want to just stop. I keep going and I try to do more. Everyone always says never give up but you really have to take that to heart and really do never definitely give up. Keep trying.\u201d \u2014 Serena Williams<\/em><\/p>\n\n\n\n

6. \u201cWhen it comes to mental health conditions, we often treat them differently from other diseases like cancer, diabetes or asthma. And that makes no sense. Whether an illness affects your heart, your leg or your brain, it\u2019s still an illness, and there should be no distinction. Because we know that mental health is just as important to our overall well-being as our physical health.\u201d \u2014 Michelle Obama<\/em><\/p>\n\n\n\n

7. \u201cMeditation has saved my sanity. Not that I was crazy, but in this world of hyperspeed, overstimulation, no escape from technology, and constant emotional stress, it\u2019s very hard to stay centered and grounded. And yet, since I\u2019ve integrated meditation into my daily life \u2014 which doesn\u2019t mean I do it every day \u2014 I feel so much more at ease, knowing that I can re-center myself when life feels out of control\u201d \u2014 Kate Hudson<\/em><\/p>\n\n\n\n

8. \u201cEvery person can benefit from talking to somebody. I’m the most antimedication person, but some people need medicine, and there was a time where I needed some too. So many people look at [my depression] as me being ungrateful, but that is not it\u2014I can’t help it.\u201d \u2014 Miley Cyrus<\/em><\/p>\n\n\n\n

9. \u201cI\u2019ve found that as somebody who is generally pretty anxious I didn\u2019t spend enough time celebrating the good things. I always worried about the next thing. So I would tell my younger self worrying is a wasted energy, be passionate, have a fire under yourself, never stop working hard but worrying is not something you should do.\u201d \u2014 Josh Groban<\/em><\/p>\n\n\n\n

10. \u201cIf you\u2019re still not convinced, watch what you say, because I\u2019ve been in therapy since I was five. My mother started me at such a young age because I was really angry at my dad, and it was coming out in the form of night terrors. Therapy literally changed my life, and I\u2019ve been in it pretty much ever since. Because of my years on the couch, I\u2019ve gotten to know my dark side, and I\u2019ve learned how to keep it in check.\u201d \u2014 Jillian Michaels<\/em><\/p>\n\n\n\n

11. \u201cI\u2019ve never felt so bad mentally. I was so burned out\u2026I would go home at night and couldn\u2019t speak. I couldn\u2019t eat. I couldn\u2019t sleep. I shook myself when I went to bed and woke up because it was just so much stimulation.\u201d \u2014 Lana Condor<\/em><\/p>\n\n\n\n

12. \u201cI do have anxiety and it\u2019s an interesting part of my experience. My heart is racing and my brain is firing off and I\u2019m just making all these jokes and then I\u2019m like, actually spiraling. The louder and funnier I am, you should probably ask me if I\u2019m OK.\u201d \u2014 Lizzo<\/em><\/p>\n\n\n\n

13. \u201cPeople use \u2018panic attack\u2019 very casually out here in Los Angeles, but I don’t think most of them really know what it is. Every breath is labored. You are dying. You are going to die. It’s terrifying. And then when the attack is over, the depression is still there. Once, my stepdad asked me, \u2018What does it feel like?\u2019 And I said, \u2018It feels like I’m desperately homesick, but I’m home.\u2019 \u2014 Sarah Silverman<\/em><\/p>\n\n\n\n

14. \u201cI used to suffer from social anxiety. If I didn\u2019t have plans on a Friday and Saturday night, I would think that I\u2019d never find a partner, that people wouldn\u2019t like me.\u201d \u2014 Jonathan Van Ness<\/em><\/p>\n\n\n\n

15. \u201cFor me, depression is not sadness. It\u2019s not having a bad day and needing a hug. It gave me a complete and utter sense of isolation and loneliness. Its debilitation was all-consuming, and it shut down my mental circuit board. I felt worthless, like I had nothing to offer, like I was a failure.\u201d \u2014 Kristen Bell<\/em><\/p>\n\n\n\n

16. \u201cI found that, with depression, one of the most important things you could realize is that you’re not alone. You’re not the first to go through it; you’re not going to be the last to go through it. And oftentimes\u2014it happens\u2014you just feel like you’re alone. You feel like it’s only you. You’re in your bubble.\u201d \u2014 Dwayne \u201cThe Rock\u201d Johnson<\/em><\/p>\n\n\n\n

17. \u201cIf anybody is able to possess the financial means to go to therapy, I would recommend they do that. I think it’s a beautiful thing. There’s nothing wrong with working on yourself and dealing with those things with someone who can help you, someone who can talk to you, who’s not your mom or whatever, who has no bias.\u201d \u2014 Zendaya<\/em><\/p>\n\n\n\n

18. \u201cLast year, I was suffering mentally and emotionally and I wasn’t able to stay all kept up and together. I wasn’t able to keep a smile or to keep things looking normal. It felt like all of my pain and my anxiety washed over me all at once and it was one of the scariest moments of my life.\u201d \u2014 Selena Gomez<\/em><\/p>\n\n\n\n

19. \u201cThe way that I dealt with anxiety, or losing my mom, was not holding that sadness in.\u201d \u2014 Awkwafina<\/em><\/p>\n\n\n\n

20. \u201cIt’s so important that you try to find gratitude in your life and focus on the positive things and when you’re able to do that, or you’re able to help others, you’re able to get outside of yourself and you’re able to look at your life from a different perspective. Sometimes it’s really challenging and it’s really difficult, but it’s something that helps me every day, and so far it’s worked.\u201d \u2014 Demi Lovato <\/em><\/p>\n\n\n\n

Looking for some tips on cultivating mental wellness<\/a>? Here\u2019s what Health Coach Institute founders Stacy Morgenstern and Carey Peters have to say:\u00a0<\/p>\n\n\n\n

\u201cSurround yourself with people who believe in you as you would like to believe in yourself.\u201d \u2014 Stacey Morgenstern and Carey Peters<\/em><\/p>\n\n\n\n

\u201cYou don\u2019t win the game of Life by crossing a finish line, making six figures, buying a house or paying off debt. It\u2019s about falling in love with the adventure.\u201d \u2014 Stacey Morgenstern and Carey Peters<\/em><\/p>\n\n\n\n

Become a Health & Life Coach<\/h2>\n\n\n\n

Are you interested in learning more about mental and holistic health? Join HCI\u2019s Become a Health & Life Coach program<\/a> to learn about health, wellness, diet and nutrition. For those looking to make a career shift, you can begin coaching in as little as six months. If you\u2019re already a coach and want to advance your skills, check out HCI\u2019s Coach Mastery program<\/a>. Feel free to get in touch with one of our clarity coaches directly by calling 1-800-303-2399<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Depression and anxiety don’t discriminate. Here are 20 mental health quotes from your favorite celebs.<\/p>\n","protected":false},"author":1,"featured_media":9004111223109235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[164],"tags":[],"class_list":["post-9004111223109234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\n20 Celebrity Mental Health Quotes<\/title>\n<meta name=\"description\" content=\"Check out these 20 quotes about mental health from celebrities like Lizzo, Lady Gaga and Jonathan Van Ness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthcoachinstitute.com\/articles\/celebrity-mental-health-quotes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"20 Mental Health Quotes by Celebrities\" \/>\n<meta property=\"og:description\" content=\"Depression and anxiety don't discriminate. 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tools, training, and support to make a great living transforming lives.","sameAs":["http:\/\/www.healthcoachinstitute.com"],"url":"https:\/\/www.healthcoachinstitute.com\/articles\/author\/admin\/"}]}},"content_raw":"<!-- wp:paragraph -->\n<p>Mental wellness is a key factor on <a href=\"https:\/\/www.healthcoachinstitute.com\/articles\/5-habits-of-successful-holistic-health-coaches\/\">the quest for holistic health<\/a>. Unfortunately, according to <a href=\"https:\/\/www.mhanational.org\/issues\/state-mental-health-america\" target=\"_blank\" rel=\"noreferrer noopener\">stats released this year by Mental Health America (MHA)<\/a>, in 2019 nearly 20% of adults experienced a mental illness, and almost 25% of adults with a mental illness reported an unmet need for treatment. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Despite the belief that money and fame can buy happiness, the truth is that nobody\u2019s immune to mental health struggles. In honor of <a href=\"https:\/\/www.healthcoachinstitute.com\/articles\/what-is-trauma-dumping\/\">Mental Health Awareness Month<\/a>, check out these 20 powerful mental health quotes by your favorite celebrities. Read on as they share advice, inspiration and their personal stories.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 id=\"h-20-celebrity-quotes-about-mental-health\">20 Celebrity Quotes About Mental Health<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>1. \u201cI have anxiety, I\u2019ve always had anxiety both in the lighthearted \u2018I\u2019m anxious about this kind of thing, and I\u2019ve been to the depths of the darker end of the spectrum, which is not fun. \u2026When the curtain opens, I turn on this knucklehead and he kind of takes over and goes away again once I walk off set. That\u2019s a great self-defense mechanism. I figure if you\u2019re going to jump off a cliff you might as well fly.\u201d \u2014 <em>Ryan Reynolds<\/em>\u00a0<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. \u201cI have this meditation app on my phone. I use it at least three times a week. There will be times where I will get [anxiety], but it\u2019s not a full-blown panic attack. It\u2019s just, like, for a couple hours I feel as if I\u2019m going to die.\u201d \u2014 <em>Ashley Benson<\/em><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. \u201cI'm a good talker. But I soon learned that you can't talk someone out of depression. Mental illness is real. And like everything else in life, it operates on a spectrum. Though there are common symptoms, everyone experiences it differently.\u201d \u2014 <em>Oprah<\/em><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. \u201cDepression doesn't take away your talents\u2014it just makes them harder to find. But I always find it. I learned that my sadness never destroyed what was great about me. You just have to go back to that greatness, find that one little light that's left.\u201d \u2014 <em>Lady Gaga<\/em><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5. \u201cWith a defeat, when you lose, you get up, you make it better, you try again. That\u2019s what I do in life, when I get down, when I get sick, I don\u2019t want to just stop. I keep going and I try to do more. Everyone always says never give up but you really have to take that to heart and really do never definitely give up. Keep trying.\u201d \u2014 <em>Serena Williams<\/em><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>6. \u201cWhen it comes to mental health conditions, we often treat them differently from other diseases like cancer, diabetes or asthma. And that makes no sense. Whether an illness affects your heart, your leg or your brain, it\u2019s still an illness, and there should be no distinction. Because we know that mental health is just as important to our overall well-being as our physical health.\u201d \u2014 <em>Michelle Obama<\/em><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>7. \u201cMeditation has saved my sanity. Not that I was crazy, but in this world of hyperspeed, overstimulation, no escape from technology, and constant emotional stress, it\u2019s very hard to stay centered and grounded. And yet, since I\u2019ve integrated meditation into my daily life \u2014 which doesn\u2019t mean I do it every day \u2014 I feel so much more at ease, knowing that I can re-center myself when life feels out of control\u201d \u2014 <em>Kate Hudson<\/em><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>8. \u201cEvery person can benefit from talking to somebody. I'm the most antimedication person, but some people need medicine, and there was a time where I needed some too. So many people look at [my depression] as me being ungrateful, but that is not it\u2014I can't help it.\u201d \u2014 <em>Miley Cyrus<\/em><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>9. \u201cI\u2019ve found that as somebody who is generally pretty anxious I didn\u2019t spend enough time celebrating the good things. I always worried about the next thing. So I would tell my younger self worrying is a wasted energy, be passionate, have a fire under yourself, never stop working hard but worrying is not something you should do.\u201d \u2014 <em>Josh Groban<\/em><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>10. \u201cIf you\u2019re still not convinced, watch what you say, because I\u2019ve been in therapy since I was five. My mother started me at such a young age because I was really angry at my dad, and it was coming out in the form of night terrors. Therapy literally changed my life, and I\u2019ve been in it pretty much ever since. Because of my years on the couch, I\u2019ve gotten to know my dark side, and I\u2019ve learned how to keep it in check.\u201d \u2014 <em>Jillian Michaels<\/em><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>11. \u201cI\u2019ve never felt so bad mentally. I was so burned out\u2026I would go home at night and couldn\u2019t speak. I couldn\u2019t eat. I couldn\u2019t sleep. I shook myself when I went to bed and woke up because it was just so much stimulation.\u201d \u2014 <em>Lana Condor<\/em><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>12. \u201cI do have anxiety and it\u2019s an interesting part of my experience. My heart is racing and my brain is firing off and I\u2019m just making all these jokes and then I\u2019m like, actually spiraling. The louder and funnier I am, you should probably ask me if I\u2019m OK.\u201d \u2014 <em>Lizzo<\/em><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>13. \u201cPeople use \u2018panic attack\u2019 very casually out here in Los Angeles, but I don't think most of them really know what it is. Every breath is labored. You are dying. You are going to die. It's terrifying. And then when the attack is over, the depression is still there. Once, my stepdad asked me, \u2018What does it feel like?\u2019 And I said, \u2018It feels like I'm desperately homesick, but I'm home.\u2019 \u2014 <em>Sarah Silverman<\/em><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>14. \u201cI used to suffer from social anxiety. If I didn\u2019t have plans on a Friday and Saturday night, I would think that I\u2019d never find a partner, that people wouldn\u2019t like me.\u201d \u2014 <em>Jonathan Van Ness<\/em><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>15. \u201cFor me, depression is not sadness. It\u2019s not having a bad day and needing a hug. It gave me a complete and utter sense of isolation and loneliness. Its debilitation was all-consuming, and it shut down my mental circuit board. I felt worthless, like I had nothing to offer, like I was a failure.\u201d \u2014 <em>Kristen Bell<\/em><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>16. \u201cI found that, with depression, one of the most important things you could realize is that you're not alone. You're not the first to go through it; you're not going to be the last to go through it. And oftentimes\u2014it happens\u2014you just feel like you're alone. You feel like it's only you. You're in your bubble.\u201d \u2014 <em>Dwayne \u201cThe Rock\u201d Johnson<\/em><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>17. \u201cIf anybody is able to possess the financial means to go to therapy, I would recommend they do that. I think it's a beautiful thing. There's nothing wrong with working on yourself and dealing with those things with someone who can help you, someone who can talk to you, who's not your mom or whatever, who has no bias.\u201d \u2014 <em>Zendaya<\/em><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>18. \u201cLast year, I was suffering mentally and emotionally and I wasn't able to stay all kept up and together. I wasn't able to keep a smile or to keep things looking normal. It felt like all of my pain and my anxiety washed over me all at once and it was one of the scariest moments of my life.\u201d \u2014 <em>Selena Gomez<\/em><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>19. \u201cThe way that I dealt with anxiety, or losing my mom, was not holding that sadness in.\u201d \u2014 <em>Awkwafina<\/em><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>20. \u201cIt's so important that you try to find gratitude in your life and focus on the positive things and when you're able to do that, or you're able to help others, you're able to get outside of yourself and you're able to look at your life from a different perspective. Sometimes it's really challenging and it's really difficult, but it's something that helps me every day, and so far it's worked.\u201d \u2014 <em>Demi Lovato <\/em><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Looking for some <a href=\"https:\/\/www.healthcoachinstitute.com\/articles\/mental-health-benefits-yoga\/\">tips on cultivating mental wellness<\/a>? Here\u2019s what Health Coach Institute founders Stacy Morgenstern and Carey Peters have to say:\u00a0<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u201cSurround yourself with people who believe in you as you would like to believe in yourself.\u201d \u2014 <em>Stacey Morgenstern and Carey Peters<\/em><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u201cYou don\u2019t win the game of Life by crossing a finish line, making six figures, buying a house or paying off debt. It\u2019s about falling in love with the adventure.\u201d \u2014 <em>Stacey Morgenstern and Carey Peters<\/em><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 id=\"h-become-a-health-life-coach\">Become a Health & Life Coach<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Are you interested in learning more about mental and holistic health? Join HCI\u2019s <a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/health-coach\/\">Become a Health & Life Coach program<\/a> to learn about health, wellness, diet and nutrition. For those looking to make a career shift, you can begin coaching in as little as six months. If you\u2019re already a coach and want to advance your skills, check out <a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/coach-mastery\/\">HCI\u2019s Coach Mastery program<\/a>. Feel free to get in touch with one of our clarity coaches directly by calling <a href=\"tel:+18003032399\">1-800-303-2399<\/a>.<\/p>\n<!-- \/wp:paragraph -->","_links":{"self":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/9004111223109234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/comments?post=9004111223109234"}],"version-history":[{"count":4,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/9004111223109234\/revisions"}],"predecessor-version":[{"id":9004111223109278,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/9004111223109234\/revisions\/9004111223109278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/media\/9004111223109235"}],"wp:attachment":[{"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/media?parent=9004111223109234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/categories?post=9004111223109234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/tags?post=9004111223109234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}