Better Than Ever You:
An Introduction to Health and Life Coaching

During Better Than Ever You you'll learn:

• Week 1: The Science Behind Why Coaching Works – Learn foundational coaching skills and critical diet and lifestyle information you need to know as a Health and Life Coach in order to provide lasting results for your clients.

• Week 2: Balancing Blood Sugar & Reducing Inflammation – Learn what and how to eat to reduce cravings and gain energy and how to design empowered action steps for yourself and others.

• Week 3: Plan and Set Meaningful Goals – Find out the six questions a master coach must ask to help their clients achieve their health and wellness goals.

• Week 4: Diet and Lifestyle Strategies – Establish the groundwork for a diet and lifestyle that gives your client the energy needed to create lasting change. Try out the four-day energy experiment specifically designed to help you explore how food has different effects on your energy level.

• Week 5: The Health Coach’s Secret Weapon – Identify and understand common stressors and the effects they have on the body. Learn various healing strategies to move the body from stress to relaxation.

• Week 6: Uncovering the Most Powerful Drivers in your Relationship with Food and Body – Uncover what drives behaviors regarding food, body, and health, and how to shift those that clients no longer want. Discover food choices that improve health and save the planet.

• Week 7: How to Make Healthy Choices and Harness the Power of Time for a Better Quality of Life – Learn how to time your meals to increase energy, leverage your calendar, and prioritize your values to stay on track with your health goals.

• Week 8: Putting It All Together – Recap foundational skills of the Habit Change Coaching Method and review coaching concepts covered in all seven lessons.