HCI’s Health And Fitness Articles

HCI is Committing to Kindness

At HCI, we believe that kindness is one of the most powerful forces for change in the world. And science agrees! According to a study published in the Journal of Social Psychology, “performing kindness activities for seven days increases happiness.” It also found that the more acts of kindness participants performed, the happier they were.  […]

2.14.20 | Josh Smith

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Our Favorite Self-Love Resources to Thrive in Life

Actor Robert Morely once said, “To fall in love with yourself is the first secret to happiness.”  And at Health Coach Institute, we couldn’t agree more.  Self-love is the foundation upon which better-than-ever lives are built. It opens the door to more fulfillment in all areas of life and encourages your best self to emerge.  […]

1.20.20 | Rebecca Cretella

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7 Ways to Master Better Habits In the New Year

How can you cultivate and develop better habits in 2020 and beyond? The new year gives us a chance to evaluate what’s working in our lives, what’s not, and how we want to get healthier and feel happier. If part of your new year plan is to form good habits and break bad habits, the […]

1.13.20 | Kristina Brune

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How to Manifest The Life You Desire

Did you know you have the power to manifest the life you desire in the deepest recesses of your heart? Whether it’s a dream career, a dream home in your favorite place on earth, your dream body, a dreamy relationship, an even dreamier bank account (or all of the above)—you have the ability to create […]

1.6.20 | Rebecca Cretella

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What Are the Best Mindfulness Activities?

Mindfulness gives us the power to pay attention to how we’re feeling and what we’re thinking without judging whether those thoughts or feelings are right or wrong. It allows us to fully experience life as we’re living it and remain present, yet motivated. You might be wondering what the best mindfulness activities are, and how […]

12.30.19 | Kristina Brune

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HCI Live Dallas 2019 Recap

The Must-Attend Coaching Event of the Year! HCI Live is the must-attend industry event for coaches and health practitioners, and our most recent event in Dallas this fall was our best yet! If you’ve never attended HCI Live before, it’s a 3-day interactive training event packed with inspiring content and inspiring speakers in the health […]

12.23.19 | tawnyaschultz

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