The HCI Feed

How To Keep Calm & Integrate Your HCI Live Experience

Okay, so HCI Live is over for now and you’re back home, back at work, back in the mundane routine—everything is the same as before you left for hot Arizona only you are a totally different person! How? Your body language is more empowered—your shoulders are pulled back, your core is warm, your legs feel […]

4.16.18 | Admin

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5 Simple Steps to Kickstart Your Healthiest Life

In honor of World Health Day on April 7, we’ve come up with some of our favorite ways for you to start living your healthiest life today! But before we share this downloadable goodie with you, just so you know exactly what you’re honoring, World Health Day is the brainchild of The World Health Organization […]

4.7.18 | Admin

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What Does *Retreat* Mean To You?

As Health Coaches it’s in our nature to give a lot of ourselves to our clients. We are continually working to strike the right balance between offering our clients enough support and enough stretch, which can take a toll on the equilibrium of our own health—mental, emotional, physical and spiritual. We need to remind ourselves […]

2.26.18 | Admin

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6 Steps To Growing Your Own Greens

There are many tiers to the eating-your-greens-and-growing-your-own-greens pyramid. At the very bottom, tier 1, there’s the person who eats no veggies at all and declares war against greens. Usually this person will bo...

2.8.18 | Admin

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7 Steps To Cultivate Your Aliveness

Do you ever wake up and feel like “arrgh”—you just want to go straight back to bed so you don’t have to face the day’s challenges? Do you ever start the day thinking about all your problems and feeling...

1.20.18 | Admin

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