The HCI Feed

Free Yourself From What’s Holding You Back!

Today we’re celebrating Independence Day in the U.S. and it got us thinking about how to create more freedom in our own lives. We all have goals and dreams we’d love to accomplish, but all too often, we talk ourselves out of going after them. Maybe we’re afraid of failing or we’re worried we don’t […]

7.4.18 | Shani Raviv

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How To Keep Calm & Integrate Your HCI Live Experience

Okay, so HCI Live is over for now and you’re back home, back at work, back in the mundane routine—everything is the same as before you left for hot Arizona only you are a totally different person! How? Your body language is more empowered—your shoulders are pulled back, your core is warm, your legs feel […]

4.16.18 | Admin

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5 Simple Steps to Kickstart Your Healthiest Life

In honor of World Health Day on April 7, we’ve come up with some of our favorite ways for you to start living your healthiest life today! But before we share this downloadable goodie with you, just so you know exactly what you’re honoring, World Health Day is the brainchild of The World Health Organization […]

4.7.18 | Admin

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What Does *Retreat* Mean To You?

As Health Coaches it’s in our nature to give a lot of ourselves to our clients. We are continually working to strike the right balance between offering our clients enough support and enough stretch, which can take a toll on the equilibrium of our own health—mental, emotional, physical and spiritual. We need to remind ourselves […]

2.26.18 | Admin

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6 Steps To Growing Your Own Greens

There are many tiers to the eating-your-greens-and-growing-your-own-greens pyramid. At the very bottom, tier 1, there’s the person who eats no veggies at all and declares war against greens. Usually this person will bo...

2.8.18 | Admin

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