Healthy Habits for Every Decade

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In your 20s, what are the top things that you should be thinking about?

Now is the time to start laying the groundwork for healthy habits in the future! It’s easy to think you’re invincible during this time, your body isn’t showing signs of aging, and generally, you are able to recover from the momentary lapse in judgment (drinking too much, binging on pizza, getting little sleep) fairly quickly and with ease….

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