The HCI Feed

SuperFood Seaweed Recipe To Keep Leprechauns At Bay

We all know greens are helluva good for you. But today, how about thinking outside the usual green box of spinach, kale, green peas, avocado, and cucumber and considering adding a little something different to the mix? For most people eating sea veggies is so new and unfamiliar that it’s hard to know where to […]

3.15.18 | Admin

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HCI Grad’s Plant-Based Burger ‘N Sweet Potato Fries Recipes

In celebration of Health Coach Week at HCI, we’re featuring two awesome recipes from HCI Grad Sarah Kaminski’s plant-based blog!  Sarah’s creative, juicy plant-based recipes and heartfelt blog posts about her personal journey to healing are a true inspiration to aspiring Health Coaches that healthy food does not equal boring and tasteless. Here, Sarah shares […]

3.5.18 | Admin

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BHC Grad’s Spinach & Mushroom Good Morning Frittata

Start your morning with a protein-and-veggie-packed Good Morning Frittata shared by BHC grad Robin Pollak. Good Morning Frittata (Serves 4) Cooking time: 25 minutes Prep time: 15 minutes Ingredients: 8 Eggs 2 large handfuls of fresh spinach 1/2 Spanish onion 6 or 7 mushrooms (I used Baby Bella) Instructions: – Sauté onions until soft – […]

2.26.18 | Admin

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Anything But Dull, Dal.

Dal is a renowned Indian dish made with dried pulses such as lentils, peas or beans. To that you add as many or as little spices as you like. Plus, you can even throw in tomatoes or unripe mangoes to sweeten your dal.

1.26.18 | Admin

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Oats So Easy!

Does breakfast really need to be a crazy scramble? Or an elaborate feast? During winter we crave something simple, comforting, hearty, warming, and filling to start the day. As Health Coaches we know better than to reach for that quick fix of packaged cereals that are full of added sugar and grains depleted of their […]

1.19.18 | Admin

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