The HCI Feed

Anything But Dull, Dal.

Dal is a renowned Indian dish made with dried pulses such as lentils, peas or beans. To that you add as many or as little spices as you like. Plus, you can even throw in tomatoes or unripe mangoes to sweeten your dal.

1.26.18 | Admin

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Oats So Easy!

Does breakfast really need to be a crazy scramble? Or an elaborate feast? During winter we crave something simple, comforting, hearty, warming, and filling to start the day. As Health Coaches we know better than to reach for that quick fix of packaged cereals that are full of added sugar and grains depleted of their […]

1.19.18 | Admin

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This Chicken Soup Really Is Soul Food

It’s no small matter that chicken soup is labeled soup for the soul because once you taste this one, you’ll feel your nervous system relaxing, your digestive system smiling and your whole body saying YES to the nourishment. It’s that good! This simple, easy, non-oily chicken soup has its roots in roots! There is no […]

1.12.18 | Admin

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4 Crazy Healthy Twists To Thanksgiving Faves

As Health Coaches, we want to walk our talk all year round and sometimes, even for us, it can be challenging around the holidays when rich food is in abundance and big meals are on the table. So we’ve compiled four crazy healthy variations on traditional Thanksgiving staples that are not only healthy but seriously […]

11.20.17 | Admin

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Warm Belly Squash Stew-Soup Recipe

Holiday stews and soups don’t need to be made with dairy and flour or some béchamel variation and thickened with cornstarch or heavy cream to appear tasty while making your stomach churn. This dairy-free, hearty, seasonal soup, which is part stew and part soup, is ideal around Halloween as the weather drops and you start […]

10.24.17 | Admin

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