The HCI Feed

BHC Grad Kristine’s Killer Buckwheat Bread Recipe

I seriously love bread, nearly as much as I love dark chocolate. This gluten free, yeast free, dairy free, vegan, paleo bread has quickly become one of my favorites. Crunchy on the outside, and chewy on the inside—this one hits all the high notes and more!   Ingredients :  1 cup Buckwheat Flour 1/3 Cup […]

5.11.18 | Admin

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BHC Grad Steph’s DIY Matcha Chia Pudding Recipe

Hey fit friends! Today I am going to show you how to make this TASTY, EYE- CATCHING, NUTRIENT-DENSE chia pudding! Here is what you will need: Black or White whole chia seeds (or both) Organic vanilla almond or any type of nut milk Matcha powder Dragon Fruit and Kiwifruit Mason jar Melon baller STEP #1: So first you […]

4.27.18 | Admin

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BHC Grad Christine’s Beet Kvas Spring Liver Cleanser Recipe

Spring is the season of the liver, according to Traditional Chinese Medicine, and a delicious way to support the liver is with a glass of beet kvass. Typically, spring cleaning is a time to purge, clean and renew. Yard sales abound and houses open up to the fresh air and a feeling of newness and […]

4.20.18 | Admin

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Diets: 101

“There are as many ‘right’ diets as there are people on the planet” is HCI’s 1st Dietary Paradigm and there’s good reason why.   It is so important to “get” this as Health Coaches because it encourages us to treat each person as a unique individual with his/her own dietary needs, which is exactly the […]

3.30.18 | Admin

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