Pillar 1


  • Nutrition for Health Coaches: the only nutrition, health & wellness knowledge that matters
  • How to understand any dietary theory at a glance so you can save yourself – and your clients – from overwhelm and inaction (this is the simplest way to learn 100 dietary theories in 10 minutes or less)
  • How to discover the perfect diet for you (…and why you won’t find it in any diet book)
  • The six questions a master Health Coach must ask to help their clients (and themselves) lose weight, gain energy, balance blood sugar, resolve digestive issues, overcome binge eating & emotional eating, cure cravings, stop chronic dieting, fall in love with their bodies & (finally) be comfortable in their skin
  • The secret to becoming a master health coach with a waiting list of clients
  • What it means to become a visionary for your clients…and why that will create a waiting list of raving fans
  • What to eat to help your clients get rid of cravings, lose weight and gain energy….for good
  • 7 fool-proof ways to balance blood sugar
  • The Health Coach’s Secret Weapon: why “how” you eat is more important than “what” you eat
  • 7 Steps that are the easiest, cheapest fix for resolving digestive issues, overcoming binge/emotional eating & curing cravings…. without changing ANYTHING you or your clients are eating (we call these our infamous “Secret 7”)
  • Discover why WHO YOU ARE BEING equals what your body is doing
  • Uncover what’s driving of your behaviors around food, body and health….and how to shift the behaviors you don’t like
  • Discover how to time your meals so you can increase weight loss and energy while reducing stress and balancing blood sugar
  • How to get more done in less time, so you have time for the most important things in life (including taking care of yourself and your loved ones)
  • Learn simple ways to be your healthiest no matter where you are


  • MacroNutrients
  • 100 Dietary Theories In 10 Minutes
  • Stress
  • Obesity
  • Diabetes
  • Heart Disease
  • Binge Eating
  • Cravings
  • Emotional Eating
  • Body Image
  • Chronic Dieting
  • The Six W Questions
  • The Why Underneath The Why
  • 10 Beliefs About Health
  • 7 Ways To Balance Blood Sugar
  • Drink More Water Tip Sheet
  • How To Quit Drinking Caffeine The Right Way
  • Healthy Fats
  • Fats To Avoid
  • The Magic Plate
  • List of Healthy Proteins, Fats, Fiber And Carbs
  • Favorite Healthy Snacks
  • Pantry, Fridge And Freezer List
  • What Is Processed Food?
  • How To Read Food Labels
  • How To Go Gluten-Free
  • How To Go Dairy-Free
  • List Of Alternative Sweeteners
  • Healthy Dessert Recipes
  • How To Get Great Sleep
  • Out-Of-The-Box Movement Ideas
  • How To Honor Hunger And Fullness
  • Embracing Sensuality
  • Why Being “Bad” Is Sometimes Good
  • Meal Timing
  • Healthy Choices At Restaurants
  • Elimination Diets

Bonus Curriculum:

Designed to help your clients build their intuition about nutrition, get quick results and reset their bodies for optimal health.

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