Everything You Need To Know About Meal Prepping
If you are a Health Coach looking for ways to help educate your clients on meal prepping, you are in the right place! If you’re looking for ways to simplify mealtime and eat healthier—and you do not meal prep—it’s high time to make it a habit! Meal prepping can save you a lot of hassle […]Read More
Malnourishment: The Surprising Demographic That's At High Risk
Malnutrition affects people of all ages from all around the world...but there’s one demographic that’s particularly at risk. Today we’re talking about this at-risk group and 20 signs that could point to malnourishment.Read More
Fall for this gluten-free & dairy-free squash pasta!
Fall is upon us and you know what that means…winter squash is abundant! And what better way to spruce up a pasta than with squash? Don’t you love an el dente pasta with a creamy sauce? Well guess what? This dish has all the pasta-ness that you love as well as the creaminess yet it’s gluten-free […]Read More
3-Step Immune Boosting Magical Health Elixir!
It’s hard for many of us to kick our copious coffee or tea drinking habit to the curb. Here’s a super simple, clean Green Tea alternative to keep your energy up and boosted throughout your coaching day with no spikes or crashes. Plus, it has the added benefits of fresh ginger and turmeric, which are […]Read More
BHC Grad Christine's Guilt-Free Sweet Potato Brownies
These non-traditional brownies are a healthy, sweet treat with no refined sugar! Filled with the healthy nutrients of Vitamin A, Vitamin C, manganese, potassium, niacin, phosphorus, copper, pantothenic acid and vitamin B6, B2 and B1, you can enjoy this guilt-free! Ingredients: (Makes 2 servings) 1/2 cooked sweet potato 2 T cocoa powder 2 T almond […]Read More
Eat Mother Nature's Rainbow Colors!
June is National Fresh Fruit & Vegetables Month so let’s celebrate Mother Nature’s rainbow colored abundance! When it comes to eating fruit and veg, one of the most important things to remember—other than doing your damndest to eat seasonally and, if possible, locally—is to eat a wide variety of colors! Why is this so important? […]Read More
SuperFood Seaweed Recipe To Keep Leprechauns At Bay
We all know greens are helluva good for you. But today, how about thinking outside the usual green box of spinach, kale, green peas, avocado, and cucumber and considering adding a little something different to the mix? For most people eating sea veggies is so new and unfamiliar that it’s hard to know where to […]Read More