Category: Dietetics

Everything You Need To Know About Meal Prepping

If you are a Health Coach looking for ways to help educate your clients on meal prepping, you are in the right place! If you’re looking for ways to simplify mealtime and eat healthier—and you do not meal prep—it’s high time to make it a habit! Meal prepping can save you a lot of hassle […]

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Malnourishment: The Surprising Demographic That's At High Risk

Malnutrition affects people of all ages from all around the world...but there’s one demographic that’s particularly at risk. Today we’re talking about this at-risk group and 20 signs that could point to malnourishment.

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10 Ways to Improve Your Alimentation

Do you want to improve your nutrition...but you’re not sure where to begin? We’ve got you covered! Read on for 10 tips and tricks for improving your alimentation and a free download of healthy substitutions for your favorite foods.

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How HCI Can Make You a Better Nutrition Assistant

f you’re considering a career as a nutrition assistant or related field, read on to learn how HCI’s six-month nutrition training can help set you up for maximum career success.

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Fall for this gluten-free & dairy-free squash pasta!

Fall is upon us and you know what that means…winter squash is abundant! And what better way to spruce up a pasta than with squash? Don’t you love an el dente pasta with a creamy sauce? Well guess what? This dish has all the pasta-ness that you love as well as the creaminess yet it’s gluten-free […]

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3-Step Immune Boosting Magical Health Elixir!

It’s hard for many of us to kick our copious coffee or tea drinking habit to the curb. Here’s a super simple, clean Green Tea alternative to keep your energy up and boosted throughout your coaching day with no spikes or crashes. Plus, it has the added benefits of fresh ginger and turmeric, which are […]

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BHC Grad Christine's Guilt-Free Sweet Potato Brownies

These non-traditional brownies are a healthy, sweet treat with no refined sugar! Filled with the healthy nutrients of Vitamin A, Vitamin C, manganese, potassium, niacin, phosphorus, copper, pantothenic acid and vitamin B6, B2 and B1, you can enjoy this guilt-free! Ingredients: (Makes 2 servings) 1/2 cooked sweet potato 2 T cocoa powder 2 T almond […]

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Eat Mother Nature's Rainbow Colors!

June is National Fresh Fruit & Vegetables Month so let’s celebrate Mother Nature’s rainbow colored abundance! When it comes to eating fruit and veg, one of the most important things to remember—other than doing your damndest to eat seasonally and, if possible, locally—is to eat a wide variety of colors! Why is this so important? […]

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SuperFood Seaweed Recipe To Keep Leprechauns At Bay

We all know greens are helluva good for you. But today, how about thinking outside the usual green box of spinach, kale, green peas, avocado, and cucumber and considering adding a little something different to the mix? For most people eating sea veggies is so new and unfamiliar that it’s hard to know where to […]

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Anything But Dull, Dal.

Dal is a renowned Indian dish made with dried pulses such as lentils, peas or beans. To that you add as many or as little spices as you like. Plus, you can even throw in tomatoes or unripe mangoes to sweeten your dal.

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