Category: Habit Change

10 Tips for Improving Productivity When Working from Home

Staying focused while working from home can be difficult. After all, distractions and bad habits can easily enter your daily routine. But here are some top tips to keep you productive all day!

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The Top 12 Natural Immune System Boosters

Knowing how to keep your client's body running in top shape is one of your goals as a health coach. Do you know which immunity boosters you should encourage your clients to try?

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10 Books About Habits That Will Change Your Life

Habits, good or bad, help dictate our daily lives. Improve your habits with these book suggestions!

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Feeling Tired? Here are 10 Tips to Gain Energy Fast To Help Yourself & Your Clients

Never have enough energy? Do you need a boost? Here are our 10 tips to help you and your clients get more energy, the healthy way!

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HCI is Committing to Kindness

At HCI, we believe that kindness is one of the most powerful forces for change in the world. And science agrees! According to a study published in the Journal of Social Psychology, “performing kindness activities for seven days increases happiness.” It also found that the more acts of kindness participants performed, the happier they were.  […]

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7 Ways to Master Better Habits In the New Year

How can you cultivate and develop better habits in 2020 and beyond? The new year gives us a chance to evaluate what’s working in our lives, what’s not, and how we want to get healthier and feel happier. If part of your new year plan is to form good habits and break bad habits, the […]

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