Category: Habit Change

HCI is Committing to Kindness

At HCI, we believe that kindness is one of the most powerful forces for change in the world. And science agrees! According to a study published in the Journal of Social Psychology, “performing kindness activities for seven days increases happiness.” It also found that the more acts of kindness participants performed, the happier they were.  […]

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7 Ways to Master Better Habits In the New Year

How can you cultivate and develop better habits in 2020 and beyond? The new year gives us a chance to evaluate what’s working in our lives, what’s not, and how we want to get healthier and feel happier. If part of your new year plan is to form good habits and break bad habits, the […]

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