Category: Motivational

7 Types of Self-Care & Why You Need Them

Knowing how to properly care for yourself is essential as a health coach. Your client's rely on you to not only guide their health decisions but you should also walk the walk!

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How to Manifest The Life You Desire

Manifesting your best life can happen with the right mindset and focus.

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HCI is Committing to Kindness

At HCI, we believe that kindness is one of the most powerful forces for change in the world. And science agrees! According to a study published in the Journal of Social Psychology, “performing kindness activities for seven days increases happiness.” It also found that the more acts of kindness participants performed, the happier they were.  […]

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What Are the Best Mindfulness Activities?

Mindfulness gives us the power to pay attention to how we’re feeling and what we’re thinking without judging whether those thoughts or feelings are right or wrong. It allows us to fully experience life as we’re living it and remain present, yet motivated. You might be wondering what the best mindfulness activities are, and how […]

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HCI Live Dallas 2019 Recap

The Must-Attend Coaching Event of the Year! HCI Live is the must-attend industry event for coaches and health practitioners, and our most recent event in Dallas this fall was our best yet! If you’ve never attended HCI Live before, it’s a 3-day interactive training event packed with inspiring content and inspiring speakers in the health […]

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Self-Care Habits For Busy People

13 Ideas You Can Do in Under 10 Minutes Self-care. It’s that thing you know you should do (and desperately want to!), but you can never seem to find the darned time for. That’s why we knew you’d love this: The Self-Care Habits for Busy People mini guide. Because, when it comes to making time […]

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How To Create a Vision Board

As another year draws to a close and a new one is on the horizon, you may be starting to think about what you’d like to accomplish in the coming year—how you’d like to grow and what you’d like to achieve. Many of us make a practice of writing our goals for the coming year […]

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60 Healthy Self-Care Ideas to Feel Better Than Ever

When we think of what it means to be “healthy”, most often the first things we think of are things like working out regularly, eating a nutritious, well-rounded diet, limiting alcohol, or avoiding harmful substances. All of those things are great, but we often overlook a critical piece of the health equation: self-care. Self-care is […]

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How to Create a Zen Meditation Corner

There’s no denying the fact that meditation offers a wealth of physical, mental, and emotional benefits. Among other things, practicing mindfulness meditation can: Decrease stress and anxiety Enhance focus and concentration Increase self-awareness Improve well-being & motivation Lower blood pressure, heart rate, and cortisol levels Boost heart health Strengthen immunity Improve sleep In fact, studies […]

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20 Tips For Holiday Self-Care

How to Bring Your Best Self to the Holidays   The holiday season. It’s called “the most wonderful time of the year”. But between buying gifts, hosting parties, trying not to break your healthy habits (or the bank), and attending family gatherings, it can also be the most stressful time of the year. That’s why […]

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