Category: Wellness
10 Exercises for Your Mental Health
Take your mental wellness to the next level with these 10 exercises proven to reduce symptoms of anxiety and depression.
Read MoreWhat Is Trauma Dumping? (And How to Stop)
Trauma dumping is not an effective way to process emotion. Instead, try doing these five things that work.
Read MoreHow to Create a Morning Routine
A step-by-step guide to creating a morning routine that works for you.
Read More7 Mental Health Benefits of Yoga
Yoga is one of the most powerful tools in your arsenal of holistic wellness. Learn how it can help with anxiety, depression, stress and more.
Read MoreHow to Celebrate International No Diet Day
No Diet Day is more than just a catchy hashtag. It’s a time to think about, and reframe, the way you view your body and your food choices.
Read MoreDoes Anxiety Cause Diarrhea?
Learn all about the gut-brain connection, plus eight tips to combat your anxiety-induced diarrhea.
Read More12 Mobile Apps for Your Mental Health
Finally, something you can do on the phone that’s actually good for your mental health!
Read More7 Must-Try Medicinal Mushrooms
The hype around mushrooms is real. Try these seven medicinal mushrooms for better immunity, longevity, brain and mental health.
Read MoreSustainability Series: How to Eat More Sustainably
If you’re looking for ingredients that are healthy for both you and the planet, check out this list of 10 super sustainable foods.
Read MoreHow to Get More Steps in a Day
Getting an extra 10,000 steps a day might be easier than you think.
Read More