Category: Wellness

There are a lot of healthy and natural products that can help make our homes feel healthier, happier, and more comfortable. One that is growing in popularity is pink Himalayan salt. Pink Himalayan salt is found near the Himalayan mountains in Pakistan and some believe that it provides a number of health benefits for your […]

There’s no question—we’re in the midst of a worldwide anxiety epidemic. According to the World Health Organization, 1 in 13 people globally suffer from anxiety. In the U.S. alone, nearly 40 million people experience an anxiety disorder in a given year. Of those 40 million, approximately two-thirds are women and 8% are children and teenagers. […]

When Thanksgiving and the holidays roll around, thankfulness and gratitude tend to shoot to the top of our to-do lists. We’re reminded to be thankful, to help others, and to tell our loved ones how much we appreciate them. But what about the rest of the year? What would happen if we had an attitude […]

In honor of International Day of Friendship, today’s post is all about, you guessed it….friendship! Here at Health Coach Institute, we think friendship is pretty darned important—and not just because our school was founded on it. (In case you didn’t know, our founders Stacey Morgenstern and Carey Peters are friends who met while training to […]

[vc_row][vc_column][vc_column_text]If you’re passionate about the importance of well-being and adore helping people get and stay healthy, then Wellness Coaching might be appealing to you! You’re interested in helping people with important life choices like weight management, smoking cessation, relationship building, stress reduction, fitness and exercise, and other healthy lifestyle choices that will help them live […]

It’s an exciting time to break into the wellness industry! According to the Global Wellness Institute, the wellness market is growing at twice the rate of the global economy. That’s great news for anyone considering becoming a Wellness Coach! However, such rapid growth has created a flood of training and certification options, leaving many future Wellness […]

[vc_row][vc_column][vc_column_text]We believe that coaches cultivate health and aliveness in others, helping them make the needed change in their lives and step into the boldest version of themselves. Essentially, a Health and Wellness coach is a master of habit change—someone who can teach another person how to successfully change their own habits and live a healthier, […]

Got big goals for the year ahead, but feeling overwhelmed as to how you’ll accomplish it all? You can do it with a little preparation, visualization, and planning! Here are our top 5 tips for staying on track with your New Year’s resolutions and feeling great all year long.

How many times have you made a New Year’s resolution only to break it at every excuse? The thing about a resolution is that it implies there is a problem to begin with that needs to be resolved. When you start from a problem place, how are you supposed to move through it with positivity? The thought […]

The holidays are a time for family, fun, and...enjoying delicious food! Check out our free Season’s Eatings guide for 10 tips to help you enjoy your favorite holiday treats and traditions without sacrificing your healthy habits.