Category: Wellness

Take your mental wellness to the next level with these 10 exercises proven to reduce symptoms of anxiety and depression.

Trauma dumping is not an effective way to process emotion. Instead, try doing these five things that work.

A step-by-step guide to creating a morning routine that works for you.

Yoga is one of the most powerful tools in your arsenal of holistic wellness. Learn how it can help with anxiety, depression, stress and more.

No Diet Day is more than just a catchy hashtag. It’s a time to think about, and reframe, the way you view your body and your food choices.

Learn all about the gut-brain connection, plus eight tips to combat your anxiety-induced diarrhea.

Finally, something you can do on the phone that’s actually good for your mental health!

The hype around mushrooms is real. Try these seven medicinal mushrooms for better immunity, longevity, brain and mental health.

If you’re looking for ingredients that are healthy for both you and the planet, check out this list of 10 super sustainable foods.

Getting an extra 10,000 steps a day might be easier than you think.