Category: Wellness

10 Exercises for Your Mental Health

Take your mental wellness to the next level with these 10 exercises proven to reduce symptoms of anxiety and depression.

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What Is Trauma Dumping? (And How to Stop)

Trauma dumping is not an effective way to process emotion. Instead, try doing these five things that work.

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How to Create a Morning Routine

A step-by-step guide to creating a morning routine that works for you.

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7 Mental Health Benefits of Yoga

Yoga is one of the most powerful tools in your arsenal of holistic wellness. Learn how it can help with anxiety, depression, stress and more.

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How to Celebrate International No Diet Day

No Diet Day is more than just a catchy hashtag. It’s a time to think about, and reframe, the way you view your body and your food choices.

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Does Anxiety Cause Diarrhea?

Learn all about the gut-brain connection, plus eight tips to combat your anxiety-induced diarrhea.

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12 Mobile Apps for Your Mental Health

Finally, something you can do on the phone that’s actually good for your mental health!

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7 Must-Try Medicinal Mushrooms

The hype around mushrooms is real. Try these seven medicinal mushrooms for better immunity, longevity, brain and mental health.

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Sustainability Series: How to Eat More Sustainably

If you’re looking for ingredients that are healthy for both you and the planet, check out this list of 10 super sustainable foods.

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How to Get More Steps in a Day

Getting an extra 10,000 steps a day might be easier than you think.

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