Master Your Stress
Online
Self paced
6 weeks
2-3 hrs/wk
$497
3 mos. @ $166
Go From Surviving to Thriving
With chronic stress a major driver of burnout worldwide, learning proven stress management strategies is essential for you and your clients.
85%
of coaches report having clients who have requested mental well-being support.
33%
of people managers say their leadership role isn’t worth the accompanying stress.
120k
deaths in the US, each year, can be attributed to workplace stress.
35%
of workers say their jobs have a negative effect on their mental health.
92%
of workers want their employers to value their mental health.
30%
of clients in performance coaching disclosed hidden mental health issues.
Who’s this Program For?
- Purpose-Led Coaches
Expand your career with proven stress management strategies. - Impact-driven aspiring coaches
Take your first step into coaching with client-ready tools. - Growth-Minded Individuals
Strengthen your well-being and apply stress management in daily life or work.
What You’ll Get
- Client-Ready Coaching Tools
Handouts and frameworks you can use with clients immediately. - Personalized Stress Plan
Master your own stress and build a reusable blueprint. - Certificate of Completion and Badge
Credentials to highlight on your resume or social profiles.
What You’ll Learn
Develop the skills to manage stress with confidence and gain coaching strategies to guide your clients toward calm and resilience.
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Module 1 Introduction to Stress
Learn how to define stress, how it affects your body, and identify your own personal stress levels.
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Module 2 The Impacts of Stress
Get to know the physical, emotional, and social impacts of stress including aging, digestion, how it impacts your family and productivity, and identify unhealthy coping mechanisms caused by stress.
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Module 3 Managing the Physical Aspects of Stress
Learn how proper nutrition, detoxification, massage, joyful movement, and sleep can help relieve stress and how to incorporate them into your everyday life.
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Module 4 Managing the Emotional Aspects of Stress
Identify how to support yourself and others in stressful times by using relaxation techniques and breathing exercises, as well as gratitude, growth and abundance mindset.
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Module 5 Managing Stress Through Self-Care
Strengthen your self-care and compassion, work through time-management strategies known to relieve stress, and identify positive and healthy habits to help you find inner calm instantly.
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Module 6 Creating Your Personal Stress Management Plan
Using concepts in modules 1-5, you’ll complete reflective activities to help you create a personalized plan you can use every day whenever you begin to feel stressed.
Invest in Your Calm.
Grow Your Impact.
Online
& live classes
6 weeks
2-3 hrs/wk
$497
3 mos. @ $166
- Build self-care habits that protect your health and energy.
- Design personalized stress management plans for different lifestyles.
- Use client-ready tools to help others reduce stress and anxiety.
Meet Your Instructors
Our instructors are industry experts who combine evidence-based knowledge with hands-on coaching experience, giving you the guidance to learn with confidence.
MS, CN, NBC-HWC
Brooke Jeffries
FNLP, CNE, CNC, CHHC
Andrea Nakayama
Managing Stress Shouldn’t Be an Afterthought
The most meaningful changes take intention and practice. We’re here to guide you as Master Your Stress helps you build lasting habits for growth and well-being.
