Master Your Stress
Online
Self paced
6 weeks
2-3 hrs/wk
$497
3 mos. @ $166
Go From Surviving to Thriving
With chronic stress a major driver of burnout worldwide, learning proven stress management strategies is essential for you and your clients.
85%
of coaches report having clients who have requested mental well-being support.
33%
of people managers say their leadership role isn’t worth the accompanying stress.
120k
deaths in the US, each year, can be attributed to workplace stress.
35%
of workers say their jobs have a negative effect on their mental health.
92%
of workers want their employers to value their mental health.
30%
of clients in performance coaching disclosed hidden mental health issues.
Who’s this Program For?
- Purpose-Led Coaches
Expand your career with proven stress management strategies. - Impact-Driven Aspiring Coaches
Take your first step into coaching with client-ready tools. - Growth-Minded Individuals
Strengthen your well-being and apply stress management in daily life or work.
What You’ll Get
- Client-Ready Coaching Tools
Handouts and frameworks you can use with clients immediately. - Personalized Stress Plan
Master your own stress and build a reusable blueprint. - Certificate of Completion and Badge
Credentials to highlight on your resume or social profiles.
What You’ll Learn
Develop the skills to manage stress with confidence and gain coaching strategies to guide your clients toward calm and resilience.
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Module 1 Introduction to Stress
Learn how to define stress, how it affects your body, and identify your own personal stress levels.
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Module 2 The Impacts of Stress
Get to know the physical, emotional, and social impacts of stress including aging, digestion, how it impacts your family and productivity, and identify unhealthy coping mechanisms caused by stress.
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Module 3 Managing the Physical Aspects of Stress
Learn how proper nutrition, detoxification, massage, joyful movement, and sleep can help relieve stress and how to incorporate them into your everyday life.
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Module 4 Managing the Emotional Aspects of Stress
Identify how to support yourself and others in stressful times by using relaxation techniques and breathing exercises, as well as gratitude, growth and abundance mindset.
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Module 5 Managing Stress Through Self-Care
Strengthen your self-care and compassion, work through time-management strategies known to relieve stress, and identify positive and healthy habits to help you find inner calm instantly.
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Module 6 Creating Your Personal Stress Management Plan
Using concepts in modules 1-5, you’ll complete reflective activities to help you create a personalized plan you can use every day whenever you begin to feel stressed.
Invest in Your Calm.
Grow Your Impact.
Online
& live classes
6 weeks
2-3 hrs/wk
$497
3 mos. @ $166
- Core health and life coaching skills with a whole-person approach.
- Access to Heart Warriors Community
- Graduate with solid foundation to begin coaching with confidence
Meet Your Instructors
Our instructors are industry experts who combine evidence-based knowledge with hands-on coaching experience, giving you the guidance to learn with confidence.
MS, CN, NBC-HWC
Brooke Jeffries
FNLP, CNE, CNC, CHHC
Andrea Nakayama
Frequently Asked Questions
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How long is the course?
Master Your Stress is a 6-module, go-at-your-own-pace course. We recommend completing one module per week, but you’ll have the flexibility to move faster or slower depending on your schedule.
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What can I expect from the course?
The course blends written lessons, videos, interactive activities, and self-check quizzes. Each module ends with a coaching tool you can apply with clients, and the program culminates in a personalized stress management plan.
By the end, you’ll have practical strategies to manage stress in your own life and proven tools to confidently coach others through stress and anxiety. -
Who will I learn from?
In Master Your Stress, you’ll learn from respected leaders in health, nutrition, and coaching who bring both expertise and real-world experience to every lesson.
- Brooke Jeffries: Lead Instructor of Master Your Stress and HCI’s Pathway Program. Brooke is a Certified Nutritionist and National Board-Certified Health & Wellness Coach with over a decade of experience mentoring coaches and running her own private practice. Her passion for personal growth and stress management shines through in every module.
- Andrea Nakayama: Guest Expert and founder of the Functional Nutrition Alliance. Andrea is an internationally recognized Functional Medicine Nutritionist and educator, known for her pioneering work in nutrition and lifestyle medicine. She provides deep insight into how stress impacts the body and how to manage it effectively.
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Who is the Master Your Stress course for?
This course is designed for anyone who wants to reduce stress and improve well-being while also gaining client-ready coaching tools. It’s a great fit if you:
Already coach or consult and want to expand your practice with proven stress management strategies.
Want to develop practical skills to navigate your own stress more effectively.
Are curious about health coaching and want a first step into the field. -
Is the course self-paced or live?
Master Your Stress is fully self-paced, so you can learn on your own schedule. You’ll get instant access to all 6 modules and can revisit the content anytime.
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When does the course start and how long do I have access?
Enrollment is ongoing, so you can begin as soon as you’re ready and complete your registration. Once enrolled, you’ll have continuous access to all course materials, allowing you to revisit the content anytime you need a refresher.
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Do you have payment plans?
Yes! You can choose to pay in full or in 3 convenient monthly installments. Our Clarity Coaches are here to walk you through the option that works best for you.
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How is Master Your Stress different from your other programs?
Master Your Stress is uniquely designed to go beyond stress education by combining personal wellness practices with evidence-based coaching techniques. You won’t just learn how to manage stress, you’ll develop the skills to coach others through it with confidence.
What makes this program stand out:
- Applied Learning: Create a personalized stress management plan you can use for yourself and with clients.
- Coaching Skills Integration: Learn proven behavior change techniques and client-centered tools.
- Client-Ready Assets: Access done-for-you exercises, handouts, and frameworks to apply right away.
- Expert Leadership: Learn directly from nationally recognized health and wellness experts, including a board-certified coach and a functional nutritionist.
- Applied Learning: Create a personalized stress management plan you can use for yourself and with clients.
Managing Stress Shouldn’t Be an Afterthought
The most meaningful changes take intention and practice. We’re here to guide you as Master Your Stress helps you build lasting habits for growth and well-being.
