Brooke Jeffries
Health & Wellness Coaching · Life Coaching
Empowering people to reconnect with what matters and create lasting change.
Houston, TXWorks with clients virtually
About
I'm a National Board Certified Health & Wellness Coach and Certified Nutritionist passionate about helping people navigate the demands of midlife, parenthood, and caregiving while prioritizing their own well-being. Drawing on my background in functional nutrition and behavior change, I support clients in building sustainable habits, managing stress, and reconnecting with their health and personal goals through a compassionate, whole-person approach.
Areas of Focus
Stress, Resilience & MindfulnessWomen's Health & MidlifeBehavior Change & Healthy Habits
Communities I Support
MenWomenParents & CaregiversProfessionals & Executives
Languages
English