The HCI Feed
Self-Care Habits For Busy People
Dec 09, 2019 In Motivational
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Spring flowers are in bloom and now is the perfect time to come out of winter’s gloomy, cosy hibernation and spring into your most vibrant, alivened self!
At Health Coach Institute, we believe that your Health is always top of the list.
Without Health, it is super challenging to achieve your big goals let alone to sustain them without drastically compromising another area of your life in the process. As nature transitions into a new season—shedding the old, revitalizing with sunshine and rain, growing new buds and flowering—you may also be feeling the call to revitalize your health. There is no better time of year than to do a cleanse in the spring. A cleanse is a wonderful way to activate your inner reset buttons and shift from eating the hearty, warming, grounding foods of winter into the cooling, hydrating, and bursting-with-life foods of spring.
At HCI, we have two big missions: train masterful coaches AND eradicate lifestyle diseases. We are also firm believers that we must first do for ourselves and then for others. Why? Because if our resources are low, no matter how much we want to give to others, we simply can’t. The Spring Cleanse is an awesome opportunity for you to connect with your HCI Tribe, give yourself a lotta TLC before you leap into the active, dynamic energy of summer, which requires tons of yang energy, and also to witness what it looks like to run a 4-week group cleanse! Are you bursting to give this a go?
• WE will be leading YOU throughout the Spring Cleanse so all you have to do is set your intentions, show up, and have FUN with your Tribe!
• If your 2018 goals have taken a back seat due to Life’s crazy fast pace, then this is your chance to prioritize YOU so that you get to feel exactly how you want to feel in your body!
• Have you ever wanted to run a cleanse on your own but you just weren’t sure where to start?
• Although your intention is to participate in this Spring Cleanse for the rejuvenation of your own mind, body, and soul, we also want you to walk (with a spring in your step) away with a deeper understanding of how to replicate this experience for your clients in your own Health Coaching business
• We will share tips, tricks, and “behind-the-scenes” magic in a post-cleanse guidebook that will break down the exact steps that we take you through so that you can then run your own cleanse with your clients with confidence, ease and the benefit of first-hand experience
• Stay accountable! One of the three most important pieces to any coaching program. Track your water, sleep, self-care, movement, or you name it in order to set you up for inevitable success throughout the Spring Cleanse
• Step into your clients’ shoes by noticing what it is that you like and don’t like about this experience so that you can better understand how you would like to incorporate this cleanse in your own practice
The HCI Spring Cleanse kicks off on May 7th and officially ends on June 3rd.
Fill out the form below to register and receive your Guidebook! If you already have a Coach Connect account, please register with a different email so you are able to participate as a client for free.