The HCI Feed
How To Create a Vision Board
Dec 02, 2019 In Motivational
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It’s summer, which means lots of fun in the sun! But it might also mean more down time, whether it’s driving to go on vacation or visit friends, sitting in the shade, or sitting by the pool!
You might find that you’re sitting a little more than you’d like. The average American sits for more than 10 hours a day, so it’s important that we don’t sit more than we need to.
At Health Coach Institute, we’re all about changing our habit of sitting all day. Research shows that standing more can lower your risk for serious health issues, increase concentration and productivity, boost your metabolism, and more! So this July we are challenging you to find three times a day to get up and move with us.
We want you to challenge your community to join you too!
One of the best things about exercise is that there are limitless options! You have the freedom to choose which exercise you love and make it a part of your everyday schedule.
We could write an entire book on the benefits of exercising regularly, but here are just a few ways moving every single day can improve your health and happiness!
For this challenge, we’re asking you to move three times a day. That’s it! It could be three short periods of exercise or a longer workout paired with some short movement breaks. It’s all up to you!
We’ve listed some of our favorite exercises here to get you started.
The challenge begins
You start moving
Or if you want to get a head start, you can begin moving today!
The challenge is Monday – Friday with rest days on the weekend. The challenge officially ends on
But, that doesn’t mean you have to stop moving. Actually, we hope that this challenge makes movement a habit in your life!
If you want to be the first to know about our next challenge. Please sign up below!