Sometimes we think of success as reaching one big “aha” moment, but the secret to sustained successful change is repetition.

When it comes to healthy living, we need to create new habits to succeed. Habits are those little automated choices we make every day that determine our quality of life.

Here are five simple ways to replace the old with the new and create healthy habits that stick…

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Coaching is a great career that you can help others, while also learning how to help your own personal growth. Health Coach Institute is a top health and wellness coaching certification program. Join our Become a Health Coach program and begin coaching in 6 months! If you are already a coach and want to advance your skills, check out HCI’s Coach Mastery program. Feel free to get in touch with with one of our clarity coaches directly, by calling 1-800-303-2399.

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Health Coach Institute provides aspiring Health and Life Coaches with the tools, training, and support to make a great living transforming lives.