5 Tips to Getting a Better Night’s Sleep Starting Tonight


  • Download the free handout and get a taste of what you can expect in the Master Your Stress: Find the Calm Within curriculum course.

  • Keep an eye on your inbox for an email from Brooke with tomorrow’s lesson.

  • Get $200 off for a limited time when you sign up for the course.

About Master Your Stress: Find The Calm Within

Here’s what you need to know:

  • 6-week, go-at-your-own-pace course (1 module a week)
  • Take a short quiz after each module to move on to the next lesson
  • 100% online. Study anytime, anywhere
  • Receive lifetime access
  • Time commitment of about 2-3 hours a week
  • Access to a private Facebook group, with weekly live coaching sessions
  • Finish with a personalized plan for yourself as well as a blueprint to coach others on relieving stress



Guarantee your seat in the Master Your Stress: Find The Calm Within class.
You’ll save $200 when you pay in full for a limited time only.

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By the end of this course, you’ll understand how to manage the physical, emotional, and social impacts of stress and have a personalized plan that works for your lifestyle. Brooke Jeffries, Lead Instructor

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