FREE LESSON

Coaching Others on Stress: How to Help Your Clients Reduce Overwhelm

WHAT TO DO NEXT:

  • Download the free handout and get a taste of what you can expect in the Master Your Stress: Find the Calm Within curriculum course.

  • Keep an eye on your inbox for an email from Brooke with tomorrow’s lesson.

  • Get $200 off for a limited time when you sign up for the course.

Course Overview

Learn how to relax in the face of triggering situations. Access your own inner touchstones of peace and calm.

During the 6 Master Your Stress modules, you’ll learn:

  • Module 1: Introduction to stress – Learn how to define stress, how it affects your body, and identify your own personal stress levels.
  • Module 2: The impacts of stress – Get to know the physical, emotional, and social impacts of stress including aging, digestion, how it impacts your family and productivity, and identify unhealthy coping mechanisms caused by stress.
  • Module 3: Managing the physical aspects of stress – Learn how proper nutrition, detoxification, massage, joyful movement, and sleep can help relieve stress and how to incorporate them into your everyday life.
  • Module 4: Managing the emotional and social impacts of stress – Identify how to support yourself and others in stressful times by using relaxation techniques and breathing exercises, as well as gratitude, growth and abundance mindset.
  • Module 5: Managing stress through self-care – Strengthen your self-care and compassion, work through time- management strategies known to relieve stress, and identify positive and healthy habits to help you find inner calm instantly.
  • Module 6: Creating your personal stress management plan – Using concepts in modules 1-5, you’ll complete reflective activities to help you create a personalized plan you can use every day whenever you begin to feel stressed.

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Pricing

Guarantee your seat in the Master Your Stress: Find The Calm Within class.
You’ll save $200 when you pay in full for a limited time only.

Pay in Full
$497
$697
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Monthly Pay
$199
A month
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By the end of this course, you’ll understand how to manage the physical, emotional, and social impacts of stress and have a personalized plan that works for your lifestyle. Brooke Jeffries, Lead Instructor

Helpful Resources