Tag: Lifestyle

How To Make Your 2019 Mantra Work For You

How many times have you made a New Year’s resolution only to break it at every excuse? The thing about a resolution is that it implies there is a problem to begin with that needs to be resolved. When you start from a problem place, how are you supposed to move through it with positivity? The thought […]

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7 + Benefits of an Integration Week

INTEGRATION is an important process of combining separate parts into an ‘integrated’ whole. What this means for you as a BHC student is that you take the time, after each Pillar, to absorb all the knowledge you gained so far in whatever way works best for you—in whatever way you need. This is why we […]

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10 Ways to Simplify Your Life Starting Now

Minimalism and decluttering are hot topics. In the last few years there’s been a rise in the claim to fame of The Minimalists duo, Joshua Fields Millburn & Ryan Nicodemus, who are inspiring millions of people worldwide to throw out, cut back and let go of STUFF as well as tidying and organizing guru, Marie Kondo, […]

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Free Yourself From What's Holding You Back!

Today we’re celebrating Independence Day in the U.S. and it got us thinking about how to create more freedom in our own lives. We all have goals and dreams we’d love to accomplish, but all too often, we talk ourselves out of going after them. Maybe we’re afraid of failing or we’re worried we don’t […]

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How To Keep Calm & Integrate Your HCI Live Experience

Okay, so HCI Live is over for now and you’re back home, back at work, back in the mundane routine—everything is the same as before you left for hot Arizona only you are a totally different person! How? Your body language is more empowered—your shoulders are pulled back, your core is warm, your legs feel […]

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5 Simple Steps to Kickstart Your Healthiest Life

In honor of World Health Day on April 7, we’ve come up with some of our favorite ways for you to start living your healthiest life today! But before we share this downloadable goodie with you, just so you know exactly what you’re honoring, World Health Day is the brainchild of The World Health Organization […]

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What Does *Retreat* Mean To You?

As Health Coaches it’s in our nature to give a lot of ourselves to our clients. We are continually working to strike the right balance between offering our clients enough support and enough stretch, which can take a toll on the equilibrium of our own health—mental, emotional, physical and spiritual. We need to remind ourselves […]

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6 Steps To Growing Your Own Greens

There are many tiers to the eating-your-greens-and-growing-your-own-greens pyramid. At the very bottom, tier 1, there’s the person who eats no veggies at all and declares war against greens. Usually this person will bo...

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7 Steps To Cultivate Your Aliveness

Do you ever wake up and feel like “arrgh”—you just want to go straight back to bed so you don’t have to face the day’s challenges? Do you ever start the day thinking about all your problems and feeling...

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How To Start Fresh Post Thanksgiving

5 things to start doing today post Thanksgiving without having to go on a major detox… 1. Drink water. Even if you didn’t spend your weekend passed out on your in-law’s sofa from intoxication, it’s still good to re-hydrate and cleanse your system by drinking lots of water. Start your day off with a 20 […]

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