Malnourishment: The Surprising Demographic That's At High Risk
Malnutrition affects people of all ages from all around the world...but there’s one demographic that’s particularly at risk. Today we’re talking about this at-risk group and 20 signs that could point to malnourishment.Read More
Fall for this gluten-free & dairy-free squash pasta!
Fall is upon us and you know what that means…winter squash is abundant! And what better way to spruce up a pasta than with squash? Don’t you love an el dente pasta with a creamy sauce? Well guess what? This dish has all the pasta-ness that you love as well as the creaminess yet it’s gluten-free […]Read More
3-Step Immune Boosting Magical Health Elixir!
It’s hard for many of us to kick our copious coffee or tea drinking habit to the curb. Here’s a super simple, clean Green Tea alternative to keep your energy up and boosted throughout your coaching day with no spikes or crashes. Plus, it has the added benefits of fresh ginger and turmeric, which are […]Read More
BHC Grad Christine's Guilt-Free Sweet Potato Brownies
These non-traditional brownies are a healthy, sweet treat with no refined sugar! Filled with the healthy nutrients of Vitamin A, Vitamin C, manganese, potassium, niacin, phosphorus, copper, pantothenic acid and vitamin B6, B2 and B1, you can enjoy this guilt-free! Ingredients: (Makes 2 servings) 1/2 cooked sweet potato 2 T cocoa powder 2 T almond […]Read More
BHC Grad Abby's Baked Banana & Berry & Peanut Butter Oats
Even though this banana, berry and peanut butter oats bake sounds like a mouthful, it is really quick and simple to make—it only takes 10 minutes to prep and then you have FOUR breakfasts all ready and waiting! For those of you who don’t have time to sit down to eat in the mornings, this […]Read More
Jump in July With BHC Grad Susan's Fresh-Fruit-Seed-Nut-Cereal Recipe!
My go-to for a healthy breakfast cereal isn’t your traditional “cereal” that comes in a box all processed and full of refined sugars and artificial flavors, not to mention lots of carbs. No, we don’t want that! I call this my “Seed/Nut Cereal” because that is what it is—full of healthy seeds and nuts that […]Read More
Eat Mother Nature's Rainbow Colors!
June is National Fresh Fruit & Vegetables Month so let’s celebrate Mother Nature’s rainbow colored abundance! When it comes to eating fruit and veg, one of the most important things to remember—other than doing your damndest to eat seasonally and, if possible, locally—is to eat a wide variety of colors! Why is this so important? […]Read More
Healthy? Donut? What the…!?!
Hey, hey, in celebration of National Donut Day on June 1st, we decided to keep you in the loop (get it?;) with a healthy (um, yes, healthy!) donut recipe that is gluten-free, vegan and CHOCOLATEY deluxe! Just because you’re a health nut, does not mean you have to altogether forgo your donut cravings, now does […]Read More