Articles by Brooke Jeffries
Brooke Jeffries is the Lead Instructor and Program Director of the HCI Pathway Program. With a wealth of knowledge in nutrition, health, and coaching, Brooke is a Certified Nutritionist, National Board-Certified Health & Wellness Coach, and an advisor on the National Board for Health and Wellness Coaching Program Approval Commission. Her passion for personal growth is infectious, and her expertise is unparalleled.
Cilantro Benefits: What It Really Does for Your Health
Table of Contents Key Takeaways Cilantro tends to divide people quickly. You either love it or think it tastes like soap. Beyond personal preference, it has also gained a reputation in wellness spaces as a “functional” or even medicinal herb. From a functional nutrition perspective, it’s worth reframing that narrative. Cilantro is not a therapeutic […]
Read MoreEstrogen and Flaxseed: What It Really Does for Hormones
Table of Contents Key Takeaways If you’ve spent any time exploring hormone health, you’ve probably run into conflicting information about flaxseed. Some sources say it increases estrogen. Others claim it lowers it. And if you’re navigating perimenopause or menopause, that kind of mixed messaging can feel more frustrating than helpful. So let’s simplify this. Flaxseed […]
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