Category: Lifestyle

9 Things to Know About the Health Benefits of Pink Himalayan Salt

There are a lot of healthy and natural products that can help make our homes feel healthier, happier, and more comfortable. One that is growing in popularity is pink Himalayan salt. Pink Himalayan salt is found near the Himalayan mountains in Pakistan and some believe that it provides a number of health benefits for your […]

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How To Reduce Anxiety Naturally : Advice From A Health Coach

There’s no question—we’re in the midst of a worldwide anxiety epidemic. According to the World Health Organization, 1 in 13 people globally suffer from anxiety. In the U.S. alone, nearly 40 million people experience an anxiety disorder in a given year. Of those 40 million, approximately two-thirds are women and 8% are children and teenagers. […]

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Everything You Need To Know About Meal Prepping

If you are a Health Coach looking for ways to help educate your clients on meal prepping, you are in the right place! If you’re looking for ways to simplify mealtime and eat healthier—and you do not meal prep—it’s high time to make it a habit! Meal prepping can save you a lot of hassle […]

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HCI is Committing to Kindness

At HCI, we believe that kindness is one of the most powerful forces for change in the world. And science agrees! According to a study published in the Journal of Social Psychology, “performing kindness activities for seven days increases happiness.” It also found that the more acts of kindness participants performed, the happier they were.  […]

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Our Favorite Self-Love Resources to Thrive in Life

Actor Robert Morely once said, “To fall in love with yourself is the first secret to happiness.”  And at Health Coach Institute, we couldn’t agree more.  Self-love is the foundation upon which better-than-ever lives are built. It opens the door to more fulfillment in all areas of life and encourages your best self to emerge.  […]

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How To Make Your 2019 Mantra Work For You

How many times have you made a New Year’s resolution only to break it at every excuse? The thing about a resolution is that it implies there is a problem to begin with that needs to be resolved. When you start from a problem place, how are you supposed to move through it with positivity? The thought […]

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7 + Benefits of an Integration Week

INTEGRATION is an important process of combining separate parts into an ‘integrated’ whole. What this means for you as a BHC student is that you take the time, after each Pillar, to absorb all the knowledge you gained so far in whatever way works best for you—in whatever way you need. This is why we […]

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10 Ways to Simplify Your Life Starting Now

Minimalism and decluttering are hot topics. In the last few years there’s been a rise in the claim to fame of The Minimalists duo, Joshua Fields Millburn & Ryan Nicodemus, who are inspiring millions of people worldwide to throw out, cut back and let go of STUFF as well as tidying and organizing guru, Marie Kondo, […]

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Free Yourself From What's Holding You Back!

Today we’re celebrating Independence Day in the U.S. and it got us thinking about how to create more freedom in our own lives. We all have goals and dreams we’d love to accomplish, but all too often, we talk ourselves out of going after them. Maybe we’re afraid of failing or we’re worried we don’t […]

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How To Keep Calm & Integrate Your HCI Live Experience

Okay, so HCI Live is over for now and you’re back home, back at work, back in the mundane routine—everything is the same as before you left for hot Arizona only you are a totally different person! How? Your body language is more empowered—your shoulders are pulled back, your core is warm, your legs feel […]

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