HCI’s Health And Fitness Articles

How To Reduce Anxiety Naturally : Advice From A Health Coach

There’s no question—we’re in the midst of a worldwide anxiety epidemic. According to the World Health Organization, 1 in 13 people globally suffer from anxiety. In the U.S. alone, nearly 40 million people experience an anxiety disorder in a given year. Of those 40 million, approximately two-thirds are women and 8% are children and teenagers. […]

3.18.20 | Admin

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Everything You Need To Know About Meal Prepping

If you are a Health Coach looking for ways to help educate your clients on meal prepping, you are in the right place! If you’re looking for ways to simplify mealtime and eat healthier—and you do not meal prep—it’s high time to make it a habit! Meal prepping can save you a lot of hassle […]

3.6.20 | Admin

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HCI is Committing to Kindness

At HCI, we believe that kindness is one of the most powerful forces for change in the world. And science agrees! According to a study published in the Journal of Social Psychology, “performing kindness activities for seven days increases happiness.” It also found that the more acts of kindness participants performed, the happier they were.  […]

2.14.20 | Admin

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Our Favorite Self-Love Resources to Thrive in Life

Actor Robert Morely once said, “To fall in love with yourself is the first secret to happiness.”  And at Health Coach Institute, we couldn’t agree more.  Self-love is the foundation upon which better-than-ever lives are built. It opens the door to more fulfillment in all areas of life and encourages your best self to emerge.  […]

1.20.20 | Rebecca Cretella

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How To Make Your 2019 Mantra Work For You

How many times have you made a New Year’s resolution only to break it at every excuse? The thing about a resolution is that it implies there is a problem to begin with that needs to be resolved. When you start from a problem place, how are you supposed to move through it with positivity? The thought […]

12.8.18 | Admin

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